Question:

I would like to thank all the participants here who have given positive and encouraging messages for PTSD sufferers. I am a newbie here.  50 yrs old, and just starting my counseling for childhood-related flashbacks.  Although I have had PTSD symptoms my whole life, the last few years have been especially difficult.  I am now completely disabled with the symptoms. So, I found this forum through a web search.  I have laughed at some stories, so similar to mine (sleeping on the sofa).  I have nodded my head in agreement with so many of your sharings.  And, I have found good, sound advice and encouragement that, although there is no "cure," there is hope. Thank you, from the bottom of my heart. Joye

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joyfu…@aol.com (JoyfulND) wrote in news:20040310114027.12245.00001270@mb-m02.aol.com: >And, I have found > good, sound advice and encouragement that, although there is no > "cure," there is hope.

Don’t get angry……….. just get even. > Thank you, from the bottom of my heart.

S’cool. — Peter Lucas                             Brisbane                                 Australia       ACHTUNG! ALLES LOOKENSPEEPERS! Das computermachine ist nicht fuer gefingerpoken und mittengrabben. Ist easy schnappen der springenwerk, blowenfusen und poppencorken mit spitzensparken. Ist nicht fuer gewerken bei das dumpkopfen. Das rubbernecken sichtseeren keepen das cotten- pickenen hans in das pockets muss; relaxen und watchen das blinkenlichten

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Question:

Hi td P.S. I should have said pulse but with a number like 140 , I would really, really want to be looking at the b/p numbers. Having said that, good luck to all. Derek

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Hi derek and td! > You brought up a good point because PTSD symptoms can easily lead to > things like hypertension and high cholesterol for starters and worse > things if no intervention is taken.

Anyone else on Lipitor for high cholesterol?  :/ Smile and there will be something to smile about! Nancy

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Hi Nancy I’ve tried Lipitor and all the other "statins". I had trouble with side effects on all of them but that’s nothing new for me. Now I take Niaspan SA which I can tolerate. Lipitor is generally considered a more effective med as these things go. You probably already know this but with any cholesterol med, regular Liver Function Tests are good to get. I’ve had trouble with HDL numbers as PTSD by nature leads to a more sedentary lifestyle. I’m dancing as fast as I can so what does my doctor want out of me? Seriously though, I have found one food that has been a great help with cholesterol and it’s oatmeal (ugh). I’ve had that for breakfast almost every day for the past 10 months (more ugh). I can say though that most of my cholesterol numbers and my triglycerides have been halved in that time and that is saying a lot. I’m thinking of trying the old clothes pin on the nose trick soon. Better yet, I can look at the oatmeal and visualize in my mind’s eye… a massive triple chocolate sundae. Take Care Derek

Response:

Hi Derek! > Lipitor is generally considered a more > effective med as these things go. You probably already know this but > with any cholesterol med, regular Liver Function Tests are good to get. > I’ve had trouble with HDL numbers as PTSD by nature leads to a more > sedentary lifestyle.

My ratio is fine, it’s just the total that is high. I now call my MD Dr. Vulture … he’s always after my blood. > I’m dancing as fast as I can so what does my doctor > want out of me?

Well, I don’t buy this concept.  My therapist pushed me to go outside.  I do it a lot .. wait, let me correct that: when there’s no snow I do it a lot.  :) > Seriously though, I have found one food that has been a great help with > cholesterol and it’s oatmeal (ugh).

Have you tried oatmeal cookies?  That might encourage me to try this ‘cure’. Smile and there will be something to smile about! Nancy

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Hi Kat! > OK.  It takes one to know one? > Maybe I am hypervigialent but not all that self aware?  I used to be > self aware. Now mostly I just feel self involved.

How about … right now you are in too much of a panic to be either self- involved or self-aware? >>> Today my big question is if I should call my daughter and ask her to >>> come out on Christmas. >>I hope that you are asking this one of youself. :/ > Yes, and I called her.  She wants to see me.  She was afraid that I > would not want to se her.  

See: we never ever know exactly what another person is thinking.  We have to talk about this stuff.  Isolating doesn’t work if we care about another person. > Now I am scared and trying to stay in my > body.  Disassociation is very, very confusing.  Two days ago they > wanted me back in the hospital, and I don’t want her to see me like > this.  On the other hand, she knows me, and she still loves me, and > she still wants to see me.  In her words, I am going to "go with the > flow."

Good plan to ‘go with the flow’. :) >>The eternal PTSD question is: do we really have control of things and >>people around us, or is the control we believe that we have merely >>another illusion? > I often feel like I have no control over anything at all, even my own > choice to die.  Maybe that’s a foreshortened sense of reality.

When I am in a panic about something, I KNOW that I have no control over anything and anyone.  YMMV > Nancy, it means a lot to me that you and Derek responded to these > posts today and yesterday.  Thanks.  And I hope you are making it > through Christmas OK yourselves.

Considering that my 12 Step group decided to not meet today, I am doing fine.  Very peaceful actually, as my son slept the day through on Vicodin … he had surgery in his armpit on Monday. Smile and there will be something to smile about! Nancy

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Hi Kat I think that’s great that your daughter wanted to see you even though you’re struggling so hard at the moment. That is called LOVE where I come from. I’ve seen 16 year old girls who wouldn’t talk to their mothers at their best. I did notice you were trying to make a decision as to whether to see your daughter. I was thinking much the same as Nancy that this one was yours to make. However, had I replied I would have suggested that you call her as you did. You have excellent communication skills and my hope is that you will use those verbally to further any important bond. As for me, all in all, I did well on Christmas Day. Santa was good to me but then again my wife always is. It made my day to see her happiness over the presents I gave her. It always amazes me how both she and Mr. Chips came along at times in my life when I thought it was all over. New Year’s Eve will be difficult as that is another time of year I am dealing with loss issues. I’ll be okay though as this year can’t leave fast enough. It has been exasperating especially on a medical level. ER visits, intensive care unit stays, surgery and one thing after another. But somehow I got through it along with all the PTSD matters du jour. I don’t know how anyone can get through things without the support and caring from others. My wish for you Kat is that you will always remember that things do get better as time goes on. It may not feel that way right now but you are gaining wisdom every day that will serve you well as you move along in your journey. You have so much going for you I have no doubt that you will be okay. You and all the wonderful people here are always in my prayers. Take Care Derek

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Hi Cecile and everyone Thank you so much for responding to my posting.  I found Christmas day this year to be very difficult.  I was not in a celebrating mood, and felt like I was ‘forced’ into celebrating. bececei…@aol.comnospam (Cecile) wrote in message <news:20031222201546.15356.00001312@mb-m12.aol.com>… > >Four, nearly five years later, I still suffer. > > constantly feel like shouting "stop the world, I want to get off".. > >Everything is really difficult… Is there ever a time when the pain > >goes away, when the mood swings stop and when my life will get back to > >whatever normality is supposed to be? > Hi, > Welcome. I’m sorry it’s so terrible right now. I’m sorry for what you’ve > experienced.  Is there a recovery? It depends what you mean by recovery.

You don’t have to be sorry for what I’ve experienced… I have and will recover, its just, you know those times when you just dwell on what has happened to you in the past.  I have always tried to be stronger than my past, to try and use past events to motivate me into strength, but sometimes its hard/ I also have eating restrictions, and have just moved to the tropics, and I find that if I’m not eating correctly, exercising and doing all those good things, then it all gets too much for me.  Also stresses, like moving, don’t help me at all, and it usually takes me 6 mths to recover. > You know that you can’t suddenly wake up tomorrow and not be affected at all by > what has happened to you. You weren’t just a little disturbed by your > experiences. You were so disturbed it’s made you feel as awful as you still > feel. > So… as time goes on… you will still have your mood and memory affected. You > will still have pain. It might be different. You might not feel the need to > scream for the world to stop as much or maybe at some point at all — or maybe > only when things get super over stressed.

Is there anyone or any treatment that can help with turning pain into strength? – Hide quoted text — Show quoted text -> About PTSD though… I do know that some symptoms can be worse or last longer > for someone who experienced trauma for more time than for someone who > experience similar trauma for less time. Perhaps some symptoms can subside > after awhile. > My psychiatrist showed me medical research reports from children who had > experienced a single event (around 7-9 years). Their heart’s regained the > ability to return to a normal heartbeat after being startled within some years > after their traumatic experience. (sorry I don’t recall exactly how many years, > I think it was about 4-5 years). > And I’ve heard of other people who undergo single traumatic experiences, such > as robbery at gunpoint, who are diagnosed with PTSD only temporarily. > In my case, the situation which put me in great fear started in toddler years > or before that and lasted so long that I not only didn’t have a "self" before > all the problems started, I’d have to live a very long time before the symptoms > would wear off. I wish I could just have a clue who I would be without the > depression and PTSD and moodiness, etc. > Of course everyone’s experience is different, and some people can go through a > same horrible thing and not have PTSD or have a different set of symptoms — > but I’m just trying to say there’s some evidence of an easing of symptoms over > time and it might help your recovery that you were a fully formed person before > your experience.

I don’t know if I was a fully formed person.  I spent the majority of my life, bending to the whims of others, and at the ripe old age of 33 have only just started to discover myself – Hide quoted text — Show quoted text -> The other reason my doctor shows me medical journal articles is to let me know > there is research underway for medicines which target the parts of the brain > which have been affected by being living in high terror. So perhaps there will > be targeted pharmaceutical relief someday. > But for now, all of this is part of who we are. It won’t disappear. We might > learn to live with it. We might be able to function with it. Maybe that’s > recovery. > Cecile

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Hi Windy! Sorry, but "bushbabe" is a word that really triggers me, and I am having a difficult time typing it.  Is Windy OK? > Thank you so much for responding to my posting.  I found Christmas day > this year to be very difficult.  I was not in a celebrating mood, and > felt like I was ‘forced’ into celebrating.

No one can ever force us to do anything against our wills, ever again.   Establishing boundaries and holding them to honor ourselves is one of the basics in recovering. Boundaries are tough, but critical IMO. > Is there anyone or any treatment that can help with turning pain into > strength?

IME, turning pain into strength is an inside job.  Meds and therapy only make the job a little easier than ‘gutting it out’ without them.  Anxiety was, and sometimes still is, overwhelming when dealing with my pain.   Without the meds for anxiety and depression, I would be falling off a cliff again, unable to focus enough to hear my talk therapist talking or feel my massage therapist massaging. > I don’t know if I was a fully formed person.  I spent the majority of > my life, bending to the whims of others, and at the ripe old age of 33 > have only just started to discover myself

My previous therapist told me that my primary trauma ‘assaulted’, at 22 or 23, me just as I was in the stage of setting boundaries and life decisions.  She opined that, as a result, my emotional growth took a nose-dive.  I started therapy at 49.  I hope that you have a faster recovery than I have had. >> But for now, all of this is part of who we are. It won’t disappear. >> We might learn to live with it. We might be able to function with it. >> Maybe that’s recovery.

I agree. YMMV Smile and there will be something to smile about! Nancy

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"Cecile" <bececei…@aol.comnospam> wrote in message

news:20031222201546.15356.00001312@mb-m12.aol.com… – Hide quoted text — Show quoted text -> >Four, nearly five years later, I still suffer. > > constantly feel like shouting "stop the world, I want to get off".. > >Everything is really difficult… Is there ever a time when the pain > >goes away, when the mood swings stop and when my life will get back to > >whatever normality is supposed to be? > Hi, > Welcome. I’m sorry it’s so terrible right now. I’m sorry for what you’ve > experienced.  Is there a recovery? It depends what you mean by recovery. > You know that you can’t suddenly wake up tomorrow and not be affected at all by > what has happened to you. You weren’t just a little disturbed by your > experiences. You were so disturbed it’s made you feel as awful as you still > feel. > So… as time goes on… you will still have your mood and memory affected. You > will still have pain. It might be different. You might not feel the need to > scream for the world to stop as much or maybe at some point at all — or maybe > only when things get super over stressed. > About PTSD though… I do know that some symptoms can be worse or last longer > for someone who experienced trauma for more time than for someone who > experience similar trauma for less time. Perhaps some symptoms can subside > after awhile. > My psychiatrist showed me medical research reports from children who had > experienced a single event (around 7-9 years). Their heart’s regained the > ability to return to a normal heartbeat after being startled within some years > after their traumatic experience. (sorry I don’t recall exactly how many years, > I think it was about 4-5 years). > And I’ve heard of other people who undergo single traumatic experiences, such > as robbery at gunpoint, who are diagnosed with PTSD only temporarily. > In my case, the situation which put me in great fear started in toddler years > or before that and lasted so long that I not only didn’t have a "self" before > all the problems started, I’d have to live a very long time before the symptoms > would wear off. I wish I could just have a clue who I would be without the > depression and PTSD and moodiness, etc.

My situation mirrors yours, from infancy on.  I don’t ever remember a time I wasn’t terrifed constantly.  It would be great if there was some way to make the terror go away.  I know exactly what you mean.  When ever I get my pulse taken, it’s so high.  When I used to work in the pharmacy, we had one of those machines installed that took blood pressure and pulse.  The pharmacist was sure there had to be something wrong with it, because he used me to try it out, and my pulse rate kept reading over 140.  Finally he did his own, and a number of other employee’s, and realized the machine was fine, but I was about ready to have a stroke.  :( Do others here have problems with this too? td – Hide quoted text — Show quoted text -> Of course everyone’s experience is different, and some people can go through a > same horrible thing and not have PTSD or have a different set of symptoms — > but I’m just trying to say there’s some evidence of an easing of symptoms over > time and it might help your recovery that you were a fully formed person before > your experience. > The other reason my doctor shows me medical journal articles is to let me know > there is research underway for medicines which target the parts of the brain > which have been affected by being living in high terror. So perhaps there will > be targeted pharmaceutical relief someday. > But for now, all of this is part of who we are. It won’t disappear. We might > learn to live with it. We might be able to function with it. Maybe that’s > recovery. > Cecile

Response:

Hi td You brought up a good point because PTSD symptoms can easily lead to things like hypertension and high cholesterol for starters and worse things if no intervention is taken. It’s very easy to be so consumed by PTSD that we don’t consider that our medical health can be affected by it even by what might seem to be early onset of old people’s medical conditions. If your b/p is still running on the high side I hope you’ll monitor it and if in any doubt at all speak to your doctor. I developed hypertension in my 30s so it does happen. Take Care Derek

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Hi Kat I just wanted to say that I hope you will give yourself some credit. I see a wisdom and clarity in your thinking that is really obvious to me. I also see a level of self awareness and intelligence that can only get you to where you want to be. It’s okay to feel those negative things as you do. Geeze, are you always this rough on yourself when you have so much going for you? What I believe is that you’re on the right track to peace and wellness. Take Care Derek

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Hi Kat! > Is it that obvious?  I didn’t think I was showing that I am beating up > on myself.

Are you serious?  You have a bunch of folks on this ng who not only have been someplace near where you are, but also are hypervigilant. :) Of course, we are aware when someone beats up on her/himself.  Sometimes the only thing to do is to watch and wait tho. :/ >> What I believe is that you’re on the right track to >>peace and wellness. >  :-))))))) > THANK YOU

Everyone who posts in this ng IMO and IME really is seeking peace and wellness in her or his own way. Sometimes we just need a leading hand to get us past the rough spots. > Today my big question is if I should call my daughter and ask her to > come out on Christmas.

I hope that you are asking this one of youself. :/ > Maybe I > should give up control and ease up on the self flagellation, for the > moment at least,  and put the decision to come or not in her hands.

The eternal PTSD question is: do we really have control of things and people around us, or is the control we believe that we have merely another illusion? Smile and there will be something to smile about! Nancy

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My PTSD was a result of a violent relationship – which I was forced to flee the state and go into hiding.  I went through a terrible experience in my work, was bullied by family members and was abused by a teacher in primary school. Four, nearly five years later, I still suffer.  My memory is terrible.  I can’t or don’t want to remember things, I am constantly irritated and unsettled.  I visit doctors and they just want to put me on medication.  I have things that trigger me off – smells, voices, places etc. I lack motivation and have developed a terrible negative view of people, even though I am normally a sharing, caring type of person. I constantly feel like shouting "stop the world, I want to get off".. I’d go and be a hermit if I thought it would make a difference. Everything is really difficult… Is there ever a time when the pain goes away, when the mood swings stop and when my life will get back to whatever normality is supposed to be?

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Hi windy! First, welcome to the ng!  I’m sorry that you seem to qualify. :/ > Everything is really difficult… Is there ever a time when the pain > goes away, when the mood swings stop and when my life will get back to > whatever normality is supposed to be?

Secondly: yes there is a time when life settles down to whatever is will be.  I’ve seen it settle two ways:         Recovery via meds, therapy etc.         Gutting through the pain without meds, therapy etc. You have a choice as to which path you choose.  I tried the second for two decades; it didn’t work for me.  The first path requires a lot of ‘inside’ work; I finally ‘gave up’ long enough to start on this road. IME the choice is yours, through action or no action. YMMV Smile and there will be something to smile about! Nancy

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windy…@hotmail.com (bushbabe) wrote in news:589cc801.0312212238.37cc3a74@posting.google.com: > Is there ever a time when the pain > goes away,

Yes. Pain is short. But unfortunately……… memory is long. > when the mood swings stop and when my life will get back to > whatever normality is supposed to be?

"Normality"?? There is *no* set normality. Normality is what you, or I, or the guy next door, makes it. — Peter Lucas             There is a thin line between insanity Brisbane                and all other forms of life. Australia               I am slowly removing this line because                         I feel that everyone would be better off crazy.

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Nancy <ki…@coxinvalid.net> wrote in news:Xns945937D32B1E1kipcocoxinvalidnet@68.1.17.6: > Hi windy! > First, welcome to the ng!  I’m sorry that you seem to qualify. :/ >> Everything is really difficult… Is there ever a time when the pain >> goes away,

No. > when the mood swings stop

No. >  and when my life will get back to >> whatever normality is supposed to be?

Normality is what you, and your partner, make it. There is no pre- determined, socially acceptable "normal". Even though the "normal" people would like to make one. There are guidelines…….. there are no rules to say "Hey, this is normal" So.. no…. life will never get back to what ever "normality" it was supposed to be………… but that’s the adventure!! :-) > Secondly: yes there is a time when life settles down to whatever is will > be.  I’ve seen it settle two ways: >          Recovery via meds, therapy etc.

You start with meds, it leads to stronger meds, which lead to stronger meds, which goes on, and on, and on……….. which eventually leads to death. Give the meds the flick. >          Gutting through the pain without meds, therapy etc.

I agree…. do it. Although a bit of 3rd party help never hurt. — Peter Lucas             There is a thin line between insanity Brisbane                and all other forms of life. Australia               I am slowly removing this line because                         I feel that everyone would be better off crazy.

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>Four, nearly five years later, I still suffer. > constantly feel like shouting "stop the world, I want to get off".. >Everything is really difficult… Is there ever a time when the pain >goes away, when the mood swings stop and when my life will get back to >whatever normality is supposed to be?

Hi, Welcome. I’m sorry it’s so terrible right now. I’m sorry for what you’ve experienced.  Is there a recovery? It depends what you mean by recovery. You know that you can’t suddenly wake up tomorrow and not be affected at all by what has happened to you. You weren’t just a little disturbed by your experiences. You were so disturbed it’s made you feel as awful as you still feel. So… as time goes on… you will still have your mood and memory affected. You will still have pain. It might be different. You might not feel the need to scream for the world to stop as much or maybe at some point at all — or maybe only when things get super over stressed. About PTSD though… I do know that some symptoms can be worse or last longer for someone who experienced trauma for more time than for someone who experience similar trauma for less time. Perhaps some symptoms can subside after awhile. My psychiatrist showed me medical research reports from children who had experienced a single event (around 7-9 years). Their heart’s regained the ability to return to a normal heartbeat after being startled within some years after their traumatic experience. (sorry I don’t recall exactly how many years, I think it was about 4-5 years). And I’ve heard of other people who undergo single traumatic experiences, such as robbery at gunpoint, who are diagnosed with PTSD only temporarily. In my case, the situation which put me in great fear started in toddler years or before that and lasted so long that I not only didn’t have a "self" before all the problems started, I’d have to live a very long time before the symptoms would wear off. I wish I could just have a clue who I would be without the depression and PTSD and moodiness, etc. Of course everyone’s experience is different, and some people can go through a same horrible thing and not have PTSD or have a different set of symptoms — but I’m just trying to say there’s some evidence of an easing of symptoms over time and it might help your recovery that you were a fully formed person before your experience. The other reason my doctor shows me medical journal articles is to let me know there is research underway for medicines which target the parts of the brain which have been affected by being living in high terror. So perhaps there will be targeted pharmaceutical relief someday. But for now, all of this is part of who we are. It won’t disappear. We might learn to live with it. We might be able to function with it. Maybe that’s recovery. Cecile

Response:

There is recovery.  There is hope.  I see it in my own life, little tiny baby steps of progress, followed by huge depressions that seem to last forever, but eventually lose their grip on me.  I continue my process… therapy… meds… little routines that I can still do, (like feeding Tootsie, the wonder dog). I have days that I think nothing is getting better… but that’s not true. Slowly, this process of recovery is working in my life. _Cheryl

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Question:

It looks like that I’ll have to move in the near future because this area which I live in, is about to be transformed into a high-rising buildings instead of suburban family houses…(bustards)! So, here by I’m asking for an opinion considering the fact that I’m not sure how will I handle this, because since PTSD has hit me strongly (about a year ago) I haven’t been leaving house or going out much. Does any of you folks has any experience concerning moving under PTSD. I’d like to emphasize that this has been our family house almost 50yrs, and this is where I was born and grow up…I wonder how will I cope with this considering that (psychologically speaking) it represented a safe harbor. To be more precise, it also represented the place where most of the bad things in my life happened, including the ones for which I believe that have caused PTSD. It is a sort of "love to hate you" situation…I’m very connected to this house and yet I feel simultaneously a large amount of negative things about it. So, almost as much as I’m frightened from leaving under PTSD, I’m also that much in the mood to leave because I believe that change of scenery and surrounding will ease my PTSD symptoms. Did any of you had similar experience and how did you lived trough this. Please help me if you can. Thank you in advance…

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Its not how other people cope but how YOU cope with a situation.  Try and look on this moving as a new beginning rather than an unhappy ending.  Try and meet troubles halfway rather than hurtle towards them.  Easier said than done I know….. but try.  Hope things go okay, auntie_biotic http://www.tbandu.co.uk "HAL 9000" <mur…@neobee.net> wrote in message

news:br3bt6$uvh$1@shiva.neobee.net… – Hide quoted text — Show quoted text -> It looks like that I’ll have to move in the near future because this area > which I live in, is about to be transformed into a high-rising buildings > instead of suburban family houses…(bustards)! > So, here by I’m asking for an opinion considering the fact that I’m not sure > how will I handle this, because since PTSD has hit me strongly (about a year > ago) I haven’t been leaving house or going out much. Does any of you folks > has any experience concerning moving under PTSD. I’d like to emphasize that > this has been our family house almost 50yrs, and this is where I was born > and grow up…I wonder how will I cope with this considering that > (psychologically speaking) it represented a safe harbor. To be more precise, > it also represented the place where most of the bad things in my life > happened, including the ones for which I believe that have caused PTSD. > It is a sort of "love to hate you" situation…I’m very connected to this > house and yet I feel simultaneously a large amount of negative things about > it. So, almost as much as I’m frightened from leaving under PTSD, I’m also > that much in the mood to leave because I believe that change of scenery and > surrounding will ease my PTSD symptoms. > Did any of you had similar experience and how did you lived trough this. > Please help me if you can. > Thank you in advance…

Response:

Hi, I moved about 4 months ago. The house I had lived in for 9 years was being sold but I was given almost a year of notice which helped, especially financially but also had a chance to work it in with my therapy. Everything fell into place during the last few months. I found a really nice place that backs up to woods and a stream. I found a local mover with reasonable rates. I guess my hypervigilance was full throttle because I was fully packed a couple of months before the actual move. I mean I had like a set of dishes, 2 towels, etc. available for use and looking back it was pretty funny because I spent most of the time going "Where did I put that!" and rifling through boxes to find things. I also lived through the summer blackout and of course all my flashlights, candles, emergency gear was packed up. Things are starting to settle down now. I had to adjust to all the new sounds, felt like I was living in someone else’s place for quite awhile. I hung some birdfeeders up because I saw so many birds and now have a new hobby. For me it has been a good thing, I’m in a better place. – Hide quoted text — Show quoted text -> Did any of you had similar experience and how did you lived trough this.

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Hi Hal, You are not alone.  I have a real hard time leaving the house, too.  It’s such a two edged sword for me, because I’m also extremely bored and want to get out! But you are leaving the home where ‘it’ happened.  That has to be good thing, right?  A chance to make a new start, become more who you really are… I HOPE! Peace, (Let It Begin With Me.) Cheryl

Response:

well said cheryl v auntie_biotic http://www.tbandu.co.uk "Cheryl V." <chery…@roseNOSPAM.net> wrote in message

news:vu4o08gmfl7pbf@corp.supernews.com… – Hide quoted text — Show quoted text -> Hi Hal, > You are not alone.  I have a real hard time leaving the house, too.  It’s > such a two edged sword for me, because I’m also extremely bored and want to > get out! > But you are leaving the home where ‘it’ happened.  That has to be good > thing, right?  A chance to make a new start, become more who you really > are… > I HOPE! > Peace, > (Let It Begin With Me.) > Cheryl

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Question:

Hey group, I’m new to the list so thought I’d say Hi I’ve been arount PTSD a lot and am always interested in learning new things and sharing what I know – so – "Hi" see ya, Susan

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Hi Susan, nice to meet you. hope we can share what you know. Stephanie – Hide quoted text — Show quoted text -"Susan A. Leys" wrote: > Hey group, > I’m new to the list so thought I’d say Hi > I’ve been arount PTSD a lot and am always interested in learning new things > and sharing what I know – so – "Hi" > see ya, > Susan

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Hi Kat, I’m not sure that I can provide anyone with a good advice how to ease the problems, so I’ll just express my support to you trough confirmation of almost all symptoms that you’re experiencing, which I’m facing too. Especially the one with agoraphobia which is one of the main obstacles for every day functioning and generator of fears. What can I say, I’m in a same position, only thing that seams that could be helpful to anyone with PTSD according to my opinion would be change of scenery, new town and someone who would be willing to help you to get better step by step. Therefore I believe that the bridges with the troubling past should be burned, maybe I’m wrong ..who knows? One famous writer said once: "the thieves have stolen our future, so we’ll have to live from the past – at least those who have one…" That is the essence of PTSD, the wrong was done in the past, and therefore there’s no prospective for the future, but no one knows how no annihilate demons from the past and not to harm pleasant memories which make us what we are… And concerning sense that there is no future…now after many months of thinking about this, I came to an "answer" to this problem. This sense isn’t untrue, no, it is just that people with PTSD are aware of hopelessness of the future while "normal" people have some kind of protective mechanism which helps them to get pinky and rosy sense of future. This mechanism is basically something that tells us sweet lies in order to make us go forward no matter what. We with PTSD…, we just won’t go forward because "no one" promises anything better than it is or that it used to be… So, we’re not wrong, we’re just 100% realistic and that is what’s "wrong". "Normal"  people are somewhere between 0 and 75% realistic.

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Hi Kat! Firstly, welcome!  I’m sorry that you seem to qualify for this ng. :/ Secondly, you posted a whole lot of stuff that is normal for those of us with PTSD.  I believe that I have had every one of those symptoms, for varying lengths of time, and am coming out the other side, I think and hope. Did you have a specific question? or only a need to vent? :) In either case, I am glad that you are here. Smile and there will be something to smile about! Nancy

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>I woke up one morning not knowing who I was or what >year it was.  In my head I’d remade the last few years.  It took a few weeks >to >come back into the correct date, and to remember major events.

I’ve never experienced anything like that. It sounds major. >I dream of being clean and productive and reliable

But this part certainly hit home. I cried when I read this. I so admire a routine and tidiness and yet can’t even get anywhere near it. Now that I don’t work, like you say, you’d think I’d have all the time in the world. The closest I get is I usually manage to wake up in time to watch a tv show that comes on at noon weekdays. And I try to have food before that. But my room is a mess and I don’t bathe regularly or anything. It’s really hard for me to go anywhere I haven’t been before. I get extremely upset about getting lost or interacting with strangers — and now I’m supposed to be finding a new place to live! Just a whole series of new strange places to find and strangers to interact with. Can I just have one giant anxiety attack now and get it over with? So, it’s not generalized anxiety disorder or agoraphobia exactly, but it’s enough to get in the way of life. So, what I mean to say, is "hi". And, I kinda know what you’re talking about even if my diagnoses and experiences aren’t exactly yours. The pain and death choices, the isolation and fear, the hospitalizations (or as I call it, "my twenties"), difficulties asking for help, too much stimulation, feeling like –no, knowing there is no future for you, optimistically counting your friends on two fingers, feeling overwhelmed, wishing others understand, feeling the pain of the ebb of other people receding from you when you are unstable, acting angrier than you want to act and inadvertantly hurting others… those are the things that resonate with me. Cecile

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Hi again, I just answered your first post, but I see you’re really in a panicky fix here!!! Please, please… try not to panic. I see some hope. First you mention this: >My lease is up in April

This means you have time. You say it would help you to be nearer your daughter. You believe she would visit you if you were closer. That sounds realistic. If you’re US there are Housing Authorities in every community. They can work with you to get you subsidized housing — they have people  who will help. Unfortunately you said you are on "GAU" I don’t recognize that and maybe that means you’re not in the US? If you’re in the US we can keep talking about the programs set up by HUD. In the state where I live there are many centers for the disabled and they told me of places that loan money for security deposits, too. The centers are abbreviated CRIL. I don’t know if they are in other states. >I used to have one friend but I yelled at >her yesterday and she hasn’t called back.

One day is a short amount of time for people to process upseting arguments. It doesn’t mean she has written you off. Trust your instinct that she’s a good friend. Maybe she just needs a break after this fight. It’s hard to get yelled at. <religious spoiler for this paragraph > >Good God I’m scared and alone.

If you believe in God then there is your faith. That too is a huge struggle when you feel hopeless and long for death, I know. I’ve been told that God is closest to us when we feel the most alone. It helps me to reflect on the dignity with which Jesus bore the overwhelming weight of his cross. How he struggled and stumbled, how he accepted assistance, but he carried his cross standing as tall as possible. I try use that as a role model when I feel that I am struggling and suffering and sometimes it works to feel a little less alone. >So, I guess this qualifies as a vent?

A pure vent is like a scream that can just go unanswered.  "Is this a vent?" means "Do you want to talk here without anyone answering?" Your post sounds like a vent and more! because you sound suicidal and you mention many specific things — it sounds like you’re in problem solving mode, too. You said it’s a vent, but it sound like you’re also asking for some assistance.. Feel free to ignore, take with grains of salt, etc. Any you sum it up best… >There has to be a way!

Cecile

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Hi Kat! > I am so lost!!!   > I have no faith and very little energy.  I am flailing!

IME truly ‘giving up’ is the first stage of recovering.  I had to find out, as a life lesson, that I am not in charge around here, my Higher Power will take care of my needs if I will just ‘get out of the way of progress’. Letting go is very difficult, although it seems like an easy concept. :/ > I live in a rural area, so there’s too much of > a commute to get to anything.  

What a wonderful place to live, surrounded by God’s gifts!  I had to spend a lot of money to create my little piece of rural life right here in the middle of Yuppyville.                         ———–snip—————- > I still want to live.  There has > to be a way!  if there isn’t a way out, what is there left but death?

See above. :) > Good God I’m scared and alone.

Aren’t we all?  Awareness sucks! YMMV Smile and there will be something to smile about! Nancy

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Hey Kat, slow down a bit! Cecile is 100% right. Your last message did sound very suicidal. Just compare your situation with mine and you’ll realize that there are people in much worse situations. For example I don’t have any incomes, I depend on my family’s care. I also cant go out to buy things or to communicate with friends. I’m not from the U.S. and where I live I don’t get any therapy, social security welfare. If I’d found my self alone, that would be extremely dangerous because my inability to work, move and communicate would leave to inevitable. You folks from the U.S. and else where in civilized world, you can at least provide enough food and other necessities from social security or unemployment office… So please consider those suicidal thoughts only as a thoughts, because I know I went trough that phase before I became completely aware that this is PTSD and not something else. Try to work on your self when you can. Just slow down, sit and try to analyze things and try not to repeat everyday routine that was proved to be hopeless. Try to change at least little everyday thing. And concerning you friends reaction, well from the attitude of your friend and family in these troubling times you’ll find out who is  truly your friend and who was keeping you company for other reasons. And be sure, many people claim how they have tens of friends, because they can’t see the difference between friendship and acquaintance. Ultimately, it is better to have contact with someone on this post, than to believe that your friends are people who are avoiding you now when you’re in problems. Still, try to explain you friend what’s wrong, for non-PTSD people can’t see what is going on inside your head because to them you look good from "outside". All the best, P.S. Please don’t get the impression that you’re the only one feeling lost, while I was writing this I had to stop and lie in the bed for half an hour and than I went back on the PC and finished this. There are times when I’m so "lost" that I can’t even look at the TV screen, not to mention writing posts or mails.

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>geez, I need a break now.

Sorry for the confusion, but I posted my last stuff under a different screen name. I am also jecesa… more oops. I took forever to write the message and then didn’t notice I was reading the newsgroup in a different screen name until after i clicked "send".   But it’s really the same me. Cecile

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> Curious- do you ever wiggle, curl up your toes, or hold your breath, to keep > yourself at the monitor?  Sometimes when I am at the computer my cat wants to > get on my lap, and often that is way too much contact for me.  Instead, she sits > where she isn’t really supposed to sit, but can still keep an eye on me. I > wonder if she knows it bothers me when she looks at me?  She usually just curls > up facing me, and even that can be irritating.  Much weirdness!

Do I wriggle, curl my toes, hold my breath…- CERTAINLY, sometimes I find my self thinking; "why on earth are you not breathing"…it is all the part of PTSD coming from attempt to reduce personal exposure when bad mood rules. Do you ever fell O.K. and than get a hit of anxiety just because you’ve seen a message in your inbox?.. or do you feel the need to stand up and move away from the computer instantly, to find your self sitting just one meter further on a different chair just several minutes after a "hit" and than go back "computing" because you’ve realized there’s no true danger over there? …There are millions of symptoms… Concerning your cat related experiences, I can say that I’m convinced that animals can feel our problems. My friend has a dog that adores me and always teases me to play, still since I’ve started having severe PTSD symptoms she (female dog) seams to be observing me in wonder, because she notices that I’m changed, from the look in my eyes to everything else including the tone of my voice.. > I am so very glad that you have someone to live with.  I am completely alone. > My family would not take me in.  I wish you and I could give each other what > seems like the best of both worlds.  You could get some therapy and disability > payments, and I could have someone to stay with.  Some human company would be > absolutely and totally priceless to me.  SOmetimes I go a week without seeing > another person, weeks without seeing anyone but my therapist.  You probably feel > like having a little of your own money would be totally freeing, and I wish I > could email you some of that freedom.

You’re right, about money-company ratio, still the fact that I’m living in the same house with someone doesn’t helps because except that I’m provided with necessities, there is no companionship and spending time with them because they just can’t recognize my mood and thoughts (I’m never aggressive but always depressive) and they keep doing things and leading conversation like nothing is wrong, which makes me very sad after so many attempts to explain my feelings to them… … As I was checking my news, I saw that you’ve been very active when it comes to writing – well done… It is a vent, and it amasses me how did you managed to write so much in such a short time…good hours? Finally, an advice, don’t get bad if you don’t find new messages or replies to your posts on this group because it comes and goes in waves… Considering that English is not my first language, what does a "LOL" stands for?

Response:

Hi Kat! > When I go outside I worry that > drivers of cars won’t see me because I am not real, and then they’ll > run over me and kill me without even knowing it.

I never worried about this one at all.  I was just waiting … One of the most interesting times in recovery for me was when I noticed that other drivers were waiting for my car to pass before they made a left turn across my path. Every once in a while, I am still amazed that the drivers notice my car is actually here, in front of them. ??? And, then there was the recurring hallucination about being in the path of an 18 wheeler on I-80 going through the mountains of Western PA …  I could see it so clearly, and I couldn’t move a muscle to get out of the way. Sorry!  Today is an anniversary for me, and I have been working on doing good things for myself, but memories do come creeping back. :/ YMMV Go Browns! Smile and there will be something to smile about! Nancy

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Many thanks for short course of Internet slang :) I’m glad that you’re feeling better after discovery of this group. Realization that there are many other people with identical life problems trough reading posts in this group helped me a lot too. This stands especially for those weird symptoms which you cant find in list of "normal" PTSD symptoms. Wish I could help you more… From all the things that I’ve tried and that can’t be harmful I can only suggest you to try relaxing with listening to some dear and long forgotten music. This helped me a lot. I was making a list of songs from the ’80s for several years and finally made an DVD with some 500 mp3 songs that remind me of lovable ‘80 and that wonderful pre-traumatic period. Trick in relaxing with music is in listening it using headphones, because strong outside sounds just want let you ease as much as you can. Perhaps you could try something like that? Search for true and beautiful emotions and stuff related to them…? Collecting triggers for positive emotions and thoughts…and once when their number exceeds those jumpy ones perhaps things will really became better? Did we just become overwhelmed with bad triggers and lost good ones? This sounds like a good theory… BTW (I know some slang too: ), do you have problems with then darkness? I’m completely lost in the dark. If I have to go trough a dark space I need to plan everything, from where’s the knob on the door and what obstacles I might find… Anything similar? This fear including others seams to be telling  me: "you’ll get stuck in this" (darkness, coldness, loud noise…). This is when I’m overreacting like someone has kept me in that situation for months. I believe that these situations trigger fears that paralyzes you and than you get the wrong impression that those actually benign situations or places are something you should beware about. That stream-rocks example, explains PTSD thoughts 100% in just few words.  I think that consideration of those earlier mentioned benign situations as important gives us the wrong prospective of the future. Our brain started jumping into conclusions and making bad judgments, just like a computer with damaged BIOS that cant run Windows properly. Should we be teaching again our brain about things he has learned him self wrong? Enough with these "technicalities"… For the closing, Ill just say that it made me fell very pleasant to find that my thoughts have helped you just a bit or made you laugh. It works both ways… If you ever need to share an opinion or a shoulder to cry, please feel free to send post or email. That is much better than to hold your emotions inside. All the best, HAL 9000 mur…@neobee.net

Response:

>Thanks for this thought.

I guess this is how group therapy is supposed to work. I could never handle real group therapy myself though. Too overwhelming.(there’s that word again) We could have a big group therapy session here, if we knew who was observing. Would need a moderator to make it official. I guess this is peer counseling then. A very long time ago I was in usenet group for Myers Briggs personality type of mine, INFJ and there was a thread with the word "party" in the title. It looked too scary, so I didn’t read it. But that thread got bigger and bigger. At least 2 weeks later I finally looked just to see what was so popular and it was about how super introverts would manage to have a party… one person to a room, all the lights off, maaaaaybe calling somebody on the phone. Suggestions like that. I laughed when I finally read it. So this thread is like peer counseling and a hug the only way I could handle it! From a looong distance. I’m just stunned I make a difference. I try to contribute to a much more lighthearted usenet group and feel like I’m on filter over there. Here it’s a different world. Hang in there Kat. Cecile

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Hi All Part of this is for Kat and Cecile but perhaps others will find it useful. Kat…I think of PTSD as learning how to cope with the feeling of being overwhelmed on a day to day basis. For me that feeling is more important than what is actually causing me to feel that way. That isn’t to say I don’t deal with the makeup of what goes on any particular day because I do. My point is I keep reassuring myself I can deal with being overwhelmed which is at least a big positive out of all the negatives I am dealing with. You didn’t mention anything about medication and I know you’re on a small budget. If there is one PTSD symptom that can be somewhat helped by medication it is anxiety. Many of those meds are generic and as such are not budget busters. Some drug companies will give these generic drugs to you for free if you contact them and explain your financial situation and have a prescription. Cecile…PTSD researchers have found that certain areas of the brain involving the brain chemistry can be "rewired" because of trauma. For example we have an abundance of natural opiods that cause the feeling of being numbed out. It’s believed other chemicals are involved in what it takes to trigger flashbacks. As unpleasant as these symptoms are they are the difference between us being highly neurotic as opposed to being hopelessly psychotic. Small consolation I know but I just want to add that we are the only sane ones out there. We get into such a high state of self awareness we can see everything that is wrong with people and this upside down world we live in. Derek

Response:

"derek" <oaklandl…@webtv.net> wrote in message

news:11303-3FD5A428-426@storefull-2315.public.lawson.webtv.net… > We get into such a high state  of self awareness we can see everything

that is wrong with people and > this upside down world we live in.

So I was right when I said that we’re actually the only people who are 100% realistic, right? I’ve noticed that some of my observations concerning outcome of certain events has proved to be much more exact compared to predictions of people without PTSD. Funny, but this is an ability unavailable to "normal" people. Unfortunately, the price for this is a way to high and anyone with it would unquestionably swiftly throw it away without a thought…

Response:

Hi Kat & All Just by way of background I’m a Vietnam Veteran with severe PTSD, agoraphobia, panic attacks, heart disease, a rare facial pain disorder and chronic upper and lower back pain. Outside of that they tell me I’m as healthy as a horse….lol. Kat…when you say perspective I think of high expectations of people and the way things should be but aren’t. That has led me to nothing but trouble along the way. It still is a trap I fall into and I constantly have to remind myself I have to change how I think since I can’t change people or how the world really is. As far as people go I am a big believer in setting limits with them as to how far I will go with anyone in my life. That depends on who they are to me and my trust level with each. Procrastination is one of my favorite hobbies so maybe I’m the last person who should say anything about you getting a bed and going in. I think it is a must to have some kind of support network on the outside. If going in will lead to an aide visiting you and a med review it would be a good thing. To me moving forward is always better than getting stuck in place. Good luck in whatever you decide. Derek

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Hi Derek! Welcome home! Smile and there will be something to smile about! Nancy

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Hi Nancy Thanks, and let’s just hope our country’s warriors always hear those words in the future. Have a great day. Derek

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"Kat" <unr…@nonoemail.com> wrote in message

news:g9cdtv4cqsgfejs3sskdps2i2e0jurs0so@4ax.com… > On Tue, 9 Dec 2003 18:00:50 +0100, "HAL 9000" <mur…@neobee.net> wrote: > I disagree.  My awareness is heightened, but my sense of perspective is unreal. > I’ve been thinking that good boundaries might help.  I’ll need to grow into > them, because my sense of perspective is unreal.

Hi Kat, I’m not an expert but just a victim… Also I believe that you’ve misinterpreted my comments regarding sense for reality. First of all, situation that you’re currently under reminds me very much about my own from several months ago. What I’m trying to say is that back than, in that state, I didn’t have same explanations and observations as I do now. I was living for months in 24hrs anxiety and ocean of hard bearing symptoms, I’ve existed only as a organism without any personality. My self-analysis whose results I’m presenting on this group, are something coming from a sort of release and conscious conclusions. I guess and hope that your present state can and will be eased and calmed near future. When I said reality I didn’t think about our inner state that is filled with confusing symptoms and misinterpretations of us in the surrounding. So when I said 100% realistic, I had in mind our general prospective towards world that we live in and the future of the world in general. Just think consider scientific prognoses that in 2000.000yrs the sun will fade out… There’s a huge difference about what we would like the life to be and what it is. Our problem is in the fact that we’re the minority that desires peace, pleasantness, humanity…while we live in the world of intolerant, rude and primitive majority. That is something we can’t just let be, and we’re fighting this everyday of our lives. Unprovoked evil and harm that came upon us in the past and resulted in PTSD, represents the moment when out emotions exploded because we were not treated as humans. As you’ve said, you experienced a rape, I lived for 72 days under heaviest bombardment known in history (among other things).. We’ve done nothing to provoke this, still we have became the victims and because there is no logical connection between these two (cause-consequence) we suffer in attempt to overcome that… For example, I believe that parachutist, professional soldiers, divers, race car drivers and other people who are involved in very risky activities, are actually not 100% aware of how their life fragile and precious is, because they are driven and "blinded" by various emotions. We don’t have illusions about true life conditions, human relations regardless on the fact that this is hard to bare when you’re here and now – with no option but to live in this world. The real thing would be to put a side general hopelessness, and focus only on improving personal life. Hope we’ve cleared this one out… …Kat, you’ve mentioned how having a bath made you feel better. I face the same problem my self. I love laying in the tub and taking a showers, but since PTSD started hitting me, I’m also very frightened and in a way I avoid taking a bath and I usually do it once a week, especially now in winter when it is hard for me stand and shower. Taking a bath is also one of the situations that scares me and creates a feeling that I’ll get stuck in there… You’ve sounded good the other day when you were planning to decorate house and now I sense that you’re going trough a change of moods. Just don’t fall under bad mood and don’t give up. I know that it is a everyday and every minute struggle and as such very hard to bare. I don’t want to sound unoriginal, so instead of "virtual hugs" I’m just sending you my best wishes. P.S. Until your last email I was also confused with "bath problem", and realizing that you’re experiencing same stuff helped me a lot. Live and learn!

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Question:

melly_re…@yahoo.com (melly_renzi) wrote in news:63f6253f.0311050856.376053fe@posting.google.com: Firstly, gidday Mel :-) > What I’m asking I guess is … Dose anyone else here feel like a > complete idiots for "losing" thier minds from time to time because of > stuff that happened to them ages ago?

I used to………. but then I convinced myself that *I’m* normal and the rest of the world is out of step and has to catch up with me :-) But it’s amazing how many of us ‘normal’ people are out there. You won’t feel lonely anymore :-) > Thank you for putting up with my bad typing and all {hard to type and > spell with twins on your lap}

Teach them to type for you :-) — Peter Lucas Brisbane Australia  "People sleep safely in their beds because rough men stand ready in the night to do violence to those who would do them harm"         — George Orwell

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…anyone else here feel like a > complete idiots for "losing" thier minds from time to time because of > stuff that happened to them ages ago? > I feel like I am so selfish for being unhappy when my life is great. > My kids are healthly my husband is a really good man, but then before > you know it …I’m trying to scratch my viens out of my arms because > i’m not worth thier love or i’m trying to save them from me. > Thank you for putting up with my …

Hi, When I read other people’s words here and sort out my own, similar stuff I feel a thin layer of shame lift. And then it gets easier. I feel a little less selfish. The feeling of being ashamed or feeling like an idiot as you describe your reaction can really add to the daily stress. Try to remember that we’re all doing the best we can do. If we’re going to the doctor & reading support group stuff we must be trying to do good things for ourselves! Sounds smart to me anyway. Write more — let us "put up with" more about you. (little smile) Cecile

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"melly_renzi" <melly_re…@yahoo.com> wrote in message

news:63f6253f.0311050856.376053fe@posting.google.com… – Hide quoted text — Show quoted text -> I have just been given the diagnosis PTSD from childhood trauma after > years of being told I was depressed. I must say I’m a little startled > and confused and a little relieved maybe. I am not in contact with any > one that has any experiance with any of this and am a bit lost here. > The Doctors have given me lexapro and topamax to "help" me out after 5 > or so weeks my topamax has been uped to 100mg a day from 50 after an > episode  this past week end. > What I’m asking I guess is … Dose anyone else here feel like a > complete idiots for "losing" thier minds from time to time because of > stuff that happened to them ages ago? > I feel like I am so selfish for being unhappy when my life is great. > My kids are healthly my husband is a really good man, but then before > you know it …I’m trying to scratch my viens out of my arms because > i’m not worth thier love or i’m trying to save them from me. > Thank you for putting up with my bad typing and all {hard to type and > spell with twins on your lap} > Mel

Feel/felt that way many times myself.  Hang in there Mel, it helps to have friends who understand. best, td

Response:

Hi Melly! Firstly, welcome to the ng.  I’m sorry that you seem to qualify! Secondly, my comments: > What I’m asking I guess is … Dose anyone else here feel like a > complete idiots for "losing" thier minds from time to time because of > stuff that happened to them ages ago?

This sounds like innappropriate shame, one of a PTSDers’ standard diagnostic criteria, I believe.  If I hadn’t felt this innapropriate shame and had not acted upon it in the past, I probably would not have ‘earned through my own efforts’ the PTSD diagnosis. However, I did act upon those feelings, in a way that I believed with all my heart, was the correct action.  I can see now how that action caused a downhill slide into worse PTSD symptoms.   > I feel like I am so selfish for being unhappy when my life is great.

It is wonderful that those around who you love are doing well. However it is difficult for me to agree with your statement that ‘my life is great’.  IME my PTSD caused a lot of problems for those whom I love.   Gradually, as I recover, they are also ‘getting better’. YMMV Smile and there will be something to smile about! Nancy

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I have just been given the diagnosis PTSD from childhood trauma after years of being told I was depressed. I must say I’m a little startled and confused and a little relieved maybe. I am not in contact with any one that has any experiance with any of this and am a bit lost here. The Doctors have given me lexapro and topamax to "help" me out after 5 or so weeks my topamax has been uped to 100mg a day from 50 after an episode  this past week end. What I’m asking I guess is … Dose anyone else here feel like a complete idiots for "losing" thier minds from time to time because of stuff that happened to them ages ago? I feel like I am so selfish for being unhappy when my life is great. My kids are healthly my husband is a really good man, but then before you know it …I’m trying to scratch my viens out of my arms because i’m not worth thier love or i’m trying to save them from me. Thank you for putting up with my bad typing and all {hard to type and spell with twins on your lap} Mel

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Question:

Nancy,     I’ve had a difficult couple of days and only got the chance to read your 2 replies tonight. I’ve saved both to a text file I can work on tomorrow to try to answer yours, but I’ve **GOT** to get some sleep tonight!! Later… Wes…

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>Hi Wes! >> [snip] >OK, I ‘buy’ that explanation for you. I’m still having troubles buying it >for me, tho. :/

    Which still mystifies me, Nancy. Granted that just putting on the uniform may not be adequate grounds for you to seek additional help from the VA, you still put in more than enough time to ‘earn’ some extra benefits, too. Most people who served in the military have done the very same. I seriously doubt you’d have any real difficulty in obtaining some additional help from the VA, if you’d only apply a Claim and see what it brings. Even minor ‘injuries’ like Tinnitus (which I have, caused by being too close to some F-4D engines in Nam) can bring up to 10% or more in compensation, plus full medical if it’s service-connected. >> [snip] As long as you can prove you served, that’s all that >> really matters, IMO. >I’ve got the DD214 to prove that I served; I got as far as Okinawa for 24 >months and Camp Hardy. Never made it across that last pond.

     I always wanted to get a tour in Okinawa! Only sat on the airport tarmac in Manila for a couple hours, though, en route from Korea to Vietnam. Didn’t get to see much that way! ;-) >> [snip] >> Ouch. You still don’t pull your punches, do you, Nancy?!? >Sorry, I didn’t mean to cause any pain. I guess that I spend too much time >_not_ learning how to sugar-coat stuff. :/

 Not to worry. Most times I don’t want the ’sugar-coating’ in the first place! >> Judging myself, >> on the other hand, is one of my traits (faults?) which many in my >> family are **STILL** trying to get me to stop doing!!! >I’ve learned that this is one of my own personality defects, and somehow >leads me into distorted thinking about myself. YMMV

    Count this as true for me, too. It’s one reason my family tries to get me NOT to blame/judge myself for things over which I have no real control. But for me, it usually gets me more depressed which means I ’shut down’ until it passes – which can often take DAYS! >> > [snip] >> Agreed, which is the hell of it. And I’m *NOT* a trained >> professional so my efforts are often wasted, right? >No, I don’t believe that any efforts in helping others are wasted. I do >believe that my own efforts often have consequences which I cannot know >about. I just do my best to make the efforts rewarding (and not painful) >for myself. >I’ll get back to you on the rest of your most interesting and thought >provoking post. I am too tired right now.

    So, in your opinion even my failed efforts to help others are not wasted? I can see where that makes a lot of sense. Thanks for the insight! END OF REPLY ONE >Rehi Wes! >> [snip] >> Unless it turns out that all I did was make >> them feel worse and not better. >How can you know? Often it is the messenger who gets kicked due to the >_message_ being unwanted, not un-needed; fought against, not comfortable; >accurate, not illusionary.

    Good! As to the question, most of the times when I *DO* know I made something worse is because the person I was trying to help lets me know that I didn’t! Fortunately that doesn’t happen very often. ————–snip—————— – Hide quoted text — Show quoted text ->> That realization made my self-image change >> to that of a rather weak individual who was incapable of dealing with >> Life on a daily basis unless I was medicated. My conscious mind did >> NOT – and STILL does not – want to agree with my sub-conscious & >> relinquish ALL ‘control’ of my self. Therein lies the word ‘defeat’, a >> word I deeply hate. And still hate. >Blessed are the meek? For me, recognizing ‘the illusion of control’ has >been a real learning experience. My one persona refuses to anymore let the >other persona manipulate it. The meds are just making it easier to cope >with this refusal by my two personae to cooperate. >I was complaining to my therapist the other day that I am medicated ‘to the >gills’ but I still get the symptoms of stress. She opined that the meds >are just keeping me ‘off the ceiling’, not solving my stress problems from >lawsuits, construction etc.

    As are my meds, the Prozac & Trazadone. They keep me ‘buffered’ from the worst of the stress, but I still get an awful lot of it each day. As for the ‘meek’ part – what I meant is that my self-image becomes one of someone incapable of handling even the smallest stress, and yes I do consider that weak when it’s me who’s exhibiting those symptoms. I’m stronger than that – - aren’t I?? At least, that’s the question I end up asking myself far too frequently! My ‘history’ bears this out, too, with those Air Force years and the dangerous AFSCs I earned and the high APRs I was given, which were most closely associated with stress/combat/fighting etc. I do still have some ‘control’ over my conscious mind; I refuse to relinquish that control, small as it is, to my sub-conscious just because I’m not strong enough to deal with it. – Hide quoted text — Show quoted text ->> I at least tried my best. Kind >> of a weird ‘place’ to be just now, with so many stressors hitting me >> lately, and no real Time to deal with any of them just yet. >That opinion is the only thing that keeps me going sometimes. I did my >best at the time. Or, as Maya Angelou says (refrigerator art from the VA >CSR Women’s Treatment Program): >You did then >what you knew >how to do … >When you knew better, >You did better. >Smile and there will be something to smile about! >Nancy

    Well said! I’m not a great fan of Maya Angelou, but I have heard some of her work. She hits the nail on its head with those words! Thanks for making me smile, Nancy! Wes…

Response:

Hi Wes! >>OK, I ‘buy’ that explanation for you. I’m still having troubles buying >>it for me, tho. :/ >     Which still mystifies me, Nancy.

Ain’t misplaced guilt a wonderful thing?  distorted thinking, too? Sometimes I just have to ‘bite the bullet’, ‘hold my nose’ and move forward.  Unfortunately, I tend to wait too long to get started. :/                 ——-snip—————- >>> Agreed, which is the hell of it. And I’m *NOT* a trained >>> professional so my efforts are often wasted, right? >>No, I don’t believe that any efforts in helping others are wasted. I >>do believe that my own efforts often have consequences which I cannot >>know about. I just do my best to make the efforts rewarding (and not >>painful) for myself. >     So, in your opinion even my failed efforts to help others are not > wasted? I can see where that makes a lot of sense. Thanks for the > insight!

The only waste that I can see is your labelling your efforts as ‘failed’ and ‘wasted’.  Those two words are very judgmental in a negative way … about your own self. I believe that, _if I can remain centered_ (a big ‘if’), any effort to help someone else is a ‘gift’ that I give … freely.  What the other person does with the gift is her/his responsibility. For example: I gave my father additional income which amounted to about $1 million over his lifetime.  He saw this as a weakness which he tried to exploit; about 10 years later, I finally stopped playing the game. He disinherited me when he died. What he chose to do with this gift from me was his decision. Just as the added $1,2 million each income to my brother and sister upon his death has never earned me a simple ‘thank you’ from either of them.  In fact, we are in litigation as they have collectively ’stolen’ about $30,000 from me since 1998.  And, they are trying to use my PTSD as a weapon against me in Court. I keep saying: this was a gift, gratitude is optional. >     Good! As to the question, most of the times when I *DO* know I >     made > something worse is because the person I was trying to help lets me > know that I didn’t! Fortunately that doesn’t happen very often.

Sounds like a vicious game being played to me … by the other person. :/ I am not responsible for the outcome if someone decides to accept a gift I have given or to follow a suggestion I have made.  Or, as Charles Barkley once said: I am not a role model, don’t follow me! (or words to that effect).                  ————–snip—————— >     As are my meds, the Prozac & Trazadone. They keep me ‘buffered’ >     from the > worst of the stress, but I still get an awful lot of it each day. As > for the ‘meek’ part – what I meant is that my self-image becomes one > of someone incapable of handling even the smallest stress, and yes I > do consider that weak when it’s me who’s exhibiting those symptoms. > I’m stronger than that – - aren’t I?? At least, that’s the question I > end up asking myself far too frequently! My ‘history’ bears this out,

Comparison games don’t make much sense to me, especially when I compare the ‘old’ me to the ‘current’ me.  Just because I used to travel on business to Latin countries in the middle of revolutions: I was in Argentina less than a week after Isabelita was overthrown by the military and in Nicaragua’s airport right after a bombing, etc., doesn’t mean that I can handle elevators calmly any more. or as the 12 Steppers say: "don’t should on me".  I work very hard on this aspect of myself, too. :/ > too, with those Air Force years and the dangerous AFSCs I earned and > the high APRs I was given, which were most closely associated with > stress/combat/fighting etc. I do still have some ‘control’ over my > conscious mind; I refuse to relinquish that control, small as it is, > to my sub-conscious just because I’m not strong enough to deal with > it.

IME, PTSD recovery is not a struggle.  Stess results from my struggling against my PTSD symptoms.  Self-acceptance results in my symptoms receeding. YMMV Smile and there will be something to smile about! Nancy

Response:

Rehi Wes! > Those are the ones which often > depress me because the ‘proof’ they are seeking is right in front of > them, they just can’t FOCUS on it properly.

A little judgemental, perhaps?  Often others think that I do not do things properly … > I do still feel better having at > least made the attempt.

I believe that this is the important part … trying to help. > Unless it turns out that all I did was make > them feel worse and not better.

How can you know?  Often it is the messenger who gets kicked due to the _message_ being unwanted, not un-needed; fought against, not comfortable; accurate, not illusionary.         ————–snip—————— > That realization made my self-image change > to that of a rather weak individual who was incapable of dealing with > Life on a daily basis unless I was medicated. My conscious mind did > NOT – and STILL does not – want to agree with my sub-conscious & > relinquish ALL ‘control’ of my self. Therein lies the word ‘defeat’, a > word I deeply hate. And still hate.

Blessed are the meek?  For me, recognizing ‘the illusion of control’ has been a real learning experience.  My one persona refuses to anymore let the other persona manipulate it.  The meds are just making it easier to cope with this refusal by my two personae to cooperate. I was complaining to my therapist the other day that I am medicated ‘to the gills’ but I still get the symptoms of stress.  She opined that the meds are just keeping me ‘off the ceiling’, not solving my stress problems from lawsuits, construction etc. > I at least tried my best. Kind > of a weird ‘place’ to be just now, with so many stressors hitting me > lately, and no real Time to deal with any of them just yet.

That opinion is the only thing that keeps me going sometimes.  I did my best at the time.  Or, as Maya Angelou says (refrigerator art from the VA CSR Women’s Treatment Program): You did then what you knew how to do … When you knew better, You did better. Smile and there will be something to smile about! Nancy

Response:

"Nancy" <ki…@coxinvalid.net> wrote in message

news:Xns940DE9444F20Fkipcocoxinvalidnet@68.1.17.6… > Hi Wes! > [snip] > >     That’s why we Vets need to demonstrate AGAINST these antiquated > >     systems and demand more user-orientated programs! > I guess that this POV gets me ‘lost’.  Even with the system they now > have, there are folks who delight in trying to work (and/or defraud) the > system and believe that they deserve something just because they served. > I’ve never felt that way.

    That’s part of the reason that some of us Vets have to fight the ’system’ as it is, Nancy. And, yes, I’ve met Vets who ‘work the system’, and they’re giving the rest of us Vets a bad rap in the media press. I don’t believe for one second that I ‘deserve’ government benefits simply because I put on the uniform. Perhaps a little financial help getting my college degree in 84 or being able to buy a house without putting down even one red cent as "earnest money" to a realtor, or maybe just help getting prescriptions filled for my service-connected injuries/pains. However, because I was INJURED DURING that decade of service, I am now unable to work any more, even at rather mundane jobs like running a network of computers for a Federal Agency, and it is my considered opinion that my CURRENT inability to work is directly related to those injuries incurred during my military years which brought me to this scenario. I look upon it  as one would who had an on-the-job injury that literally ‘retired’ that person medically from doing any work at all. I put in my years, yes, but those years alone aren’t really adequate grounds to ‘deserve’ the benefits, unless of course I had actually managed to retire from military service, which would add a new item to my ‘benefits’ list. Bottom line in my case (& IMO) is that I *HAVE* earned my benefits. Had I been employed by a major corporation with good hospitalization/retirement programs, my ‘on-the-job’ injury would have resulted in ‘medical retirement’ from that corporation.     Perhaps because you DON’T feel this way – that you EARNED your benefits – you find it hard to comprehend those of us who do feel this way. That’s okay, you’ve put in your time, just like I did, and you’re entitled to your own opinion. It’s also not a score-keeping kind of thing, and I’ve run into Vets who think THAT way, that because they served in the Army/Marines & were actually out in the jungles in Nam that THEY are the only ones who deserve compensation. I don’t believe it makes a difference either way, though. Congress passed rules/regs that adequately define who we are so ‘the system’ would be as impartial as possible, and treat all us Vets the same way. The fact that it still hasn’t reached what some of us believe is a high-enough level of support changes nothing. You wore the uniform, but I’ve never read your post(s) where you describe in some detail HOW you served. Doesn’t matter. As long as you can prove you served, that’s all that really matters, IMO. > >> It has taken the country a long time to differentiate > >> between those who served and the policy-makers’ decisions.  I’m glad > >> that now there is mostly a good differentiation now between the > >> policy makers and the policy enforcers for the Gulf War and Iraq. > >     That surely helps the Gulf War  & Gulf War II survivors, but how > >     does it affect we Nam Vets?? > Well, I am just glad that the ‘war at home’ disappeared for those > returning troops.  If my experiences in 1969 when I ETSd somehow made a > difference for those ETSing now, I don’t rue the fact that they have it a > lot easier than I, and many others, did.

    Disappeared for WHICH "returning troops", Nancy?? Nam Vets like me? If so, then we’re still at something of an impasse here where you apparently don’t consider yourself a "Vietnam-Era Vet", yet your ETS says different. Under every rule/reg I’ve been able to find over the years, ETSing in 69 puts you right smack in the middle of "Vietnam-Era", my dear! And IF you served in-country, that is, inside the legal boundaries of the nation known (then and now) as Vietnam, you are legally considered a "Combat Veteran", as well. Yet I can also point you to many other "Combat Vets" who don’t consider either one of us to be "combat" troops simply because we didn’t share the next foxhole down from them during a firefight! I prefer to abide by the rules/regs describing "Combat Veterans", since that is where Federally-funded agencies like the VA must go for their description of the term.     Those of us who actually served – either during that time in a support role, or in-country at a secure base, or hiding in the jungles with the rest of our buddies – those of us who actually served **DO** deserve some kind of recognition and/or benefits but not simply because we put on the uniform – but because we wore the uniform AT THE TIME we were injured AND DURING a period of nationally recognized conflict with another nation. No other ‘way of life’ in America puts a person in such close proximity to the reality of injury while on-the-job as does that of wearing the uniform during a ‘time of war’, regardless what the action is called. It is that singular distinction, the fact that American troops were fighting/dying in Vietnam, which is the Causative Factor that turns ‘entitlement’ into a ‘right’ to benefits from the VA. It is one of those times in American history when the Common Man(Woman) put their lives literally on the line for their country. It is, finally, a ‘pivotal moment’ in America’s history.     While I have, in recent years, actually been thanked and/or given a handshake and/or ‘apologized to’ by someone out in public because I wear my Disabled American Veteran ballcap, that in no way compensates me adequately for what I perceive as the apathy of those in America who – TO THIS DAY – view our military service as so much war-mongering. They (the ones who WON’T shake my hand or give me a "welcome home") are still out there, just to a lesser degree than at that time in America’s past. I really do appreciate the un-asked-for thanks from those who do approach me. I usually just answer "you’re welcome" and go on about my business. Dealing with the memories some of these events bring to me is the main problem I still have with Vietnam. Yet I also am glad that the current generation of returning soldiers is being received quite well by John Q. Public now. They neither ‘deserve’ any name-calling nor accusations of mis-conduct for the duties they performed over in Iraq or Afghanistan or any other middle eastern nation. They were told to go. They went. Honorably. And without the prospect of additional trauma poured onto them by an angry public upon their return from that ‘war zone.’ That is their ‘benefit’ this time around, though I still believe they earned more than just that. > I am jealous of them sometimes that now no one is called a baby-killer, > there’s been no known Lt. Calley look-alike, national leaders are not > being assassinated and Kent State won’t happen again.  I work hard to not > be jealous of their good fortune.

    Keep up the good work, then! My only ‘jealous’ part about our GW I/IIVets is their youth and physical fitness, neither of which I have now! ;-) Yet every day when I login to CNN News on-line, I find another instance of an American dying during an attack by Hussein’s Hessians, and I mourn their loss almost as much as if my own son had just died fighting for Iraq’s ‘freedoms’ and not some nameless soldier from somewhere in America. The main battles have been won, but the skirmishes continue to be nearly as deadly as the all-out assaults of just a few months ago. I do not envy them their vulnerabilities just by being on guard duty at the wrong place and time. I would prefer we lose no more young soldiers to Saddam’s madness, but alas, I’m just one old soldier with very little clout in the system. > >>[snip] I’ve come to the conclusion, early this year, > > that if my ‘answers’ to some questions do not provide an adequate > > answer, then I have failed. > Maybe you have failed your expectations of your own powerfulness? > Reaching out in an effort to help someone else belongs to me.  Whether or > not that reaching out is adequate is a judgement call … Judging others > isn’t nice.  I think that judging myself as a failure is not a good > thing, also.

    Ouch. You still don’t pull your punches, do you, Nancy?!? That’s good, though; sometimes I *need* a little poke to get me back in Reality Mode! ;-) Perhaps you’re right, I’m blaming myself for a failure to do something that I couldn’t have done in the first place. But that’s something I’ve done damn near my whole life, Nancy. Trying to help others is not just some self-gratification thing with me; my Mom, God rest her soul, is responsible for that. Mom was *always* trying to help other people! Even at times when she physically couldn’t help.     Did my words come across to you as me making a ‘judgement call’ against other people? If so, then I apologize most vehemently because that is *NOT* how I intended them to read! Judging other people is something I’m not allowed to do under my personal belief system. Judging myself, on the other hand, is one of my traits (faults?)  which many in my family are **STILL** trying to get me to stop doing!!! I could never judge any one else because of that "finger" thing. When I point my finger at you, the ‘normal’ manner in which the hand is held TO point that finger also causes my other 3 fingers to point RIGHT BACK AT ME!! I really do hold the belief that until/unless I can/am able to "clean up" the log in my own ‘eye’, I should not ever try to do that with the tiny splinter in someone else’s ‘eye’. Since I know I can never fully remove that ‘log’ in my eye, then I also know that I can never fully try to remove the splinter in anyone else’s eye. So, when you do see me trying to judge someone else, … read more »

Response:

Hi Wes! >     That’s part of the reason that some of us Vets have to fight the > ’system’ as it is, Nancy. And, yes, I’ve met Vets who ‘work the > system’, and they’re giving the rest of us Vets a bad rap in the media > press. I don’t believe for one second that I ‘deserve’ government > benefits simply because I put on the uniform. Perhaps a little > financial help getting my college degree in 84 or being able to buy a > house without putting down even one red cent as "earnest money" to a > realtor, or maybe just help getting prescriptions filled for my > service-connected injuries/pains.

I can accept and have used all of these advantages.  I appreciate them and I do appreciate the fact that they were part of what I ‘earned’ as part of my service. > However, because I was INJURED > DURING that decade of service, I am now unable to work any more, even > at rather mundane jobs like running a network of computers for a > Federal Agency, and it is my considered opinion that my CURRENT > inability to work is directly related to those injuries incurred > during my military years which brought me to this scenario. I look > upon it  as one would who had an on-the-job injury that literally > ‘retired’ that person medically from doing any work at all. I put in > my years, yes, but those years alone aren’t really adequate grounds to > ‘deserve’ the benefits, unless of course I had actually managed to > retire from military service, which would add a new item to my > ‘benefits’ list. Bottom line in my case (& IMO) is that I *HAVE* > earned my benefits. Had I been employed by a major corporation with > good hospitalization/retirement programs, my ‘on-the-job’ injury would > have resulted in ‘medical retirement’ from that corporation.

OK, I ‘buy’ that explanation for you.  I’m still having troubles buying it for me, tho. :/ >     Perhaps because you DON’T feel this way – that you EARNED your > benefits – you find it hard to comprehend those of us who do feel this > way. That’s okay, you’ve put in your time, just like I did, and you’re > entitled to your own opinion. It’s also not a score-keeping kind of > thing, and I’ve run into Vets who think THAT way, that because they > served in the Army/Marines & were actually out in the jungles in Nam > that THEY are the only ones who deserve compensation. I don’t believe > it makes a difference either way, though. Congress passed rules/regs > that adequately define who we are so ‘the system’ would be as > impartial as possible, and treat all us Vets the same way. The fact > that it still hasn’t reached what some of us believe is a high-enough > level of support changes nothing. You wore the uniform, but I’ve never > read your post(s) where you describe in some detail HOW you served. > Doesn’t matter. As long as you can prove you served, that’s all that > really matters, IMO.

I’ve got the DD214 to prove that I served; I got as far as Okinawa for 24 months and Camp Hardy.  Never made it across that last pond. – Hide quoted text — Show quoted text ->     Disappeared for WHICH "returning troops", Nancy?? Nam Vets like >     me? If > so, then we’re still at something of an impasse here where you > apparently don’t consider yourself a "Vietnam-Era Vet", yet your ETS > says different. Under every rule/reg I’ve been able to find over the > years, ETSing in 69 puts you right smack in the middle of > "Vietnam-Era", my dear! And IF you served in-country, that is, inside > the legal boundaries of the nation known (then and now) as Vietnam, > you are legally considered a "Combat Veteran", as well. Yet I can also > point you to many other "Combat Vets" who don’t consider either one of > us to be "combat" troops simply because we didn’t share the next > foxhole down from them during a firefight! I prefer to abide by the > rules/regs describing "Combat Veterans", since that is where > Federally-funded agencies like the VA must go for their description of > the term. >     Those of us who actually served – either during that time in a >     support > role, or in-country at a secure base, or hiding in the jungles with > the rest of our buddies – those of us who actually served **DO** > deserve some kind of recognition and/or benefits but not simply > because we put on the uniform – but because we wore the uniform AT THE > TIME we were injured AND DURING a period of nationally recognized > conflict with another nation. No other ‘way of life’ in America puts a > person in such close proximity to the reality of injury while > on-the-job as does that of wearing the uniform during a ‘time of war’, > regardless what the action is called. It is that singular distinction, > the fact that American troops were fighting/dying in Vietnam, which is > the Causative Factor that turns ‘entitlement’ into a ‘right’ to > benefits from the VA. It is one of those times in American history > when the Common Man(Woman) put their lives literally on the line for > their country. It is, finally, a ‘pivotal moment’ in America’s > history. >     While I have, in recent years, actually been thanked and/or given >     a > handshake and/or ‘apologized to’ by someone out in public because I > wear my Disabled American Veteran ballcap, that in no way compensates > me adequately for what I perceive as the apathy of those in America > who – TO THIS DAY – view our military service as so much > war-mongering. They (the ones who WON’T shake my hand or give me a > "welcome home") are still out there, just to a lesser degree than at > that time in America’s past. I really do appreciate the un-asked-for > thanks from those who do approach me. I usually just answer "you’re > welcome" and go on about my business. Dealing with the memories some > of these events bring to me is the main problem I still have with > Vietnam. Yet I also am glad that the current generation of returning > soldiers is being received quite well by John Q. Public now. They > neither ‘deserve’ any name-calling nor accusations of mis-conduct for > the duties they performed over in Iraq or Afghanistan or any other > middle eastern nation. They were told to go. They went. Honorably. And > without the prospect of additional trauma poured onto them by an angry > public upon their return from that ‘war zone.’ That is their ‘benefit’ > this time around, though I still believe they earned more than just > that. >> I am jealous of them sometimes that now no one is called a >> baby-killer, there’s been no known Lt. Calley look-alike, national >> leaders are not being assassinated and Kent State won’t happen again. >>  I work hard to not be jealous of their good fortune. >     Keep up the good work, then! My only ‘jealous’ part about our GW > I/IIVets is their youth and physical fitness, neither of which I have > now! ;-) Yet every day when I login to CNN News on-line, I find > another instance of an American dying during an attack by Hussein’s > Hessians, and I mourn their loss almost as much as if my own son had > just died fighting for Iraq’s ‘freedoms’ and not some nameless soldier > from somewhere in America. The main battles have been won, but the > skirmishes continue to be nearly as deadly as the all-out assaults of > just a few months ago. I do not envy them their vulnerabilities just > by being on guard duty at the wrong place and time. I would prefer we > lose no more young soldiers to Saddam’s madness, but alas, I’m just > one old soldier with very little clout in the system. >> >>[snip] >     Ouch. You still don’t pull your punches, do you, Nancy?!?

Sorry, I didn’t mean to cause any pain.  I guess that I spend too much time _not_ learning how to sugar-coat stuff. :/ >     Did my words come across to you as me making a ‘judgement call’ >     against > other people?

No > Judging myself, > on the other hand, is one of my traits (faults?)  which many in my > family are **STILL** trying to get me to stop doing!!!

I’ve learned that this is one of my own personality defects, and somehow leads me into distorted thinking about myself.  YMMV >> > I can "emphathize" with people all day >> > long, but if I can’t even understand WHERE they’re coming from, >> > then my ‘mission’ is in jeopardy! My ‘goal’ is to help anyone who >> > is suffering something similar to my experiences to reach that >> > point where they can move FORWARD without carrying too much of the >> > "Past" with them. >> Heck, your mission is no-win, Wes.  Not even the trained >> professionals do more than aspire to this goal. >     Agreed, which is the hell of it. And I’m *NOT* a trained >     professional so > my efforts are often wasted, right?

No, I don’t believe that any efforts in helping others are wasted.  I do believe that my own efforts often have consequences which I cannot know about.  I just do my best to make the efforts rewarding (and not painful) for myself. I’ll get back to you on the rest of your most interesting and thought provoking post.  I am too tired right now. Hope that you have found your daughter quickly and easily by the time you read this. Smile and there will be something to smile about! Nancy

Response:

Hi Wes! >     You’ve hit "the Wall" now, Nancy. The only way through it is to > ‘bulldoze’ your way through, as if your Claim was already approved and > all you need is the approval!

So long as they are paying me properly and medically treating me properly, what’s the diff if C&P has it wrong?  IOW, why would I really care … the SSA folks didn’t care what C&P had to say, they only cared about my pdoc’s opinion.  No one I’ve met really cares what C&P says is ‘the problem’; they all care about the pdoc’s assessment. >     True, hourly rates are out when considering SSA cases. The max >     they can > expect is 25% of the "winnings", whatever they might be. In my case, > $13K times 4-plus years reaches a high of around $52,000. I can live > with 25% of that going to my lawyer, the rest coming to me!

:)  I agree that contingency fees make for a win-win situation. >     That’s why we Vets need to demonstrate AGAINST these antiquated >     systems > and demand more user-orientated programs!

I guess that this POV gets me ‘lost’.  Even with the system they now have, there are folks who delight in trying to work (and/or defraud) the system and believe that they deserve something just because they served.   I’ve never felt that way. >> It has taken the country a long time to differentiate >> between those who served and the policy-makers’ decisions.  I’m glad >> that now there is mostly a good differentiation now between the >> policy makers and the policy enforcers for the Gulf War and Iraq. >     That surely helps the Gulf War  & Gulf War II survivors, but how >     does it affect we Nam Vets??

Well, I am just glad that the ‘war at home’ disappeared for those returning troops.  If my experiences in 1969 when I ETSd somehow made a difference for those ETSing now, I don’t rue the fact that they have it a lot easier than I, and many others, did. I am jealous of them sometimes that now no one is called a baby-killer, there’s been no known Lt. Calley look-alike, national leaders are not being assassinated and Kent State won’t happen again.  I work hard to not be jealous of their good fortune. >> Please don’t be depressed that you cannot help one person ‘who’s >> clearnly hurting badly’.  I’ve found, over the years, that ng posts >> reach bunches of folks who have sent me individual gratitude notes at >> times, with no expectation of an answer, just a small note of thank >> you.  I started saving these notes to read when I am ‘down’; they >> give me a reason to ‘keep on’ keeping on. >     This is good news, Nancy! I’ve come to the conclusion, early this >     year, > that if my ‘answers’ to some questions do not provide an adequate > answer, then I have failed.

Maybe you have failed your expectations of your own powerfulness?   Reaching out in an effort to help someone else belongs to me.  Whether or not that reaching out is adequate is a judgement call … Judging others isn’t nice.  I think that judging myself as a failure is not a good thing, also. YMMV > I can "emphathize" with people all day > long, but if I can’t even understand WHERE they’re coming from, then > my ‘mission’ is in jeopardy! My ‘goal’ is to help anyone who is > suffering something similar to my experiences to reach that point > where they can move FORWARD without carrying too much of the "Past" > with them.

Heck, your mission is no-win, Wes.  Not even the trained professionals do more than aspire to this goal. > After all, why should 2 suffer when 1 has already gone > through it?

I was always taught that the difference between humans and other animals is that we have a written history and ‘can learn from our past experiences’ over millenia.  But … I keep seeing folks who have no concept of history, let alone desire to learn its lessons. I agree with your premise.  My experience tells me that not everyone wants to ‘not suffer’ with PTSD.  Part of my situation has been a belief (distorted thinking) that somehow I’ve done something to deserve the ‘bad stuff’.  I fought for years to ‘not deserve the bad stuff’, but could not escape it.  Apparently some part of me needed to suffer through the ‘bad stuff’.  YMMV > Thanks, Nancy

No sweat-ti-da, GI. :) Smile and there will be something to smile about! Nancy

Response:

"Nancy" <ki…@coxinvalid.net> wrote in message

news:Xns940CD44895D40kipcocoxinvalidnet@68.1.17.6… – Hide quoted text — Show quoted text -> Hi Wes! > > I’m sorry your C&P is still > > inaccurate. The bozos have no clue what we have to live through just > > to get a little help from them! Sounds like one hand doesn’t know what > > the other is doing, huh? Typical. > > Damn! Sounds like your PDoc’s on the right tack, contrary to the C&P > > eval. Can’t you convince him/her to apply some pressure to the C&P > > folks since you have NOT displayed any manic symptoms? Worth a shot, I > > think. > That’s part of the politics inside the VA.  The medical pdocs are treated > like some kind of enemy agents by the C&P folks.  My pdoc stated in > writing that I have no manic symtoms over 10 years in her filing for my > re-evaluation … didn’t make a bit of difference to C&P.

    You’ve hit "the Wall" now, Nancy. The only way through it is to ‘bulldoze’ your way through, as if your Claim was already approved and all you need is the approval! > > The SSA has twice denied my Claim for disability benefits, stating > > that I’m not seriously enough disabled! That’s why I have a > > contingency fee lawyer on the case now. > My lawyer turned out to be my personal attorney who started her lawyering > at SSA.  Turns out that it is not legal for an attorney to charge an > hourly rate for work before the SSA … only contingency fees.  Don’t be > too grateful that the guy works on contingency for you … otherwise, he > might have no practice at all and/or be on his way to jail.

    True, hourly rates are out when considering SSA cases. The max they can expect is 25% of the "winnings", whatever they might be. In my case, $13K times 4-plus years reaches a high of around $52,000. I can live with 25% of that going to my lawyer, the rest coming to me! – Hide quoted text — Show quoted text -> Most of the SSA disability specialist lawyers I met treated their cases > like a legal ‘mill’ and could not help me until I got my paperwork in > order. I couldn’t begin to figure out what they had in mind.  She started > helping me when I was in her office, rambling on about something else. > She got my CPA to do what was needed and then me in front of a SSA judge > … seemed peculiar to me at the time, but it was what was needed. > >> With PTSD the stress of filing claims is counterproductive to the > >> medical treatment for PTSD.  IOW, I think that I had to achieve a > >> certain amount of > >> recovery before I could file any claims. > > And isn’t that fairly typical of the manner in which they treat us > > all? But it stinks if you’re right about achieving a certain amount of > > recovery first; what are you supposed to do, heal yourself FIIRST and > > THEN file a Claim??? That is NOT a productive medical treatment for > > ANYthing, IMO! > I agree, but I do understand the why … I just don’t like it. :/

    That’s why we Vets need to demonstrate AGAINST these antiquated systems and demand more user-orientated programs! > > I am now almost > > ashamed to admit I was there. We were McNamara’s puppets on strings, > > dancing to his music, not our own. > Hey … lots of folks hid for several decades, ashamed of our service. > It has taken the country a long time to differentiate between those who > served and the policy-makers’ decisions.  I’m glad that now there is > mostly a good differentiation now between the policy makers and the > policy enforcers for the Gulf War and Iraq.

    That surely helps the Gulf War  & Gulf War II survivors, but how does it affect we Nam Vets?? – Hide quoted text — Show quoted text -> Now, if we can only learn to forgive ourselves for being the (often > drafted, remember the Selective Service?) policy enforcers. :/ > > Hate it or not, though, if you’re *needing* the economic help from the > > VA, then that proves (to me) that you can’t earn a decent amount of > > ‘income’ because of your service injuries. Neither could I after > > ‘medically retiring’ in April of 1999, therefore filing the VA Claim > > was not really an ‘option’ for me, it was a necessity! Because you > > served you acquired certain ‘rights’ to the benefits available under > > current Federal Law. "Sitting" on that Claim isn’t going to help you > > until it’s actually filed. Please don’t concern yourself so much with > > the feeling of "dependence" on the gubmint; we **EARNED** these > > benefits!! It’s not like we’re trying to ‘mooch’ off the System or > > anything. We volunteered our very lives to serve this nation, and they > > OWE us something in return! > Well, I do have a Scot heritage and a reputation for making two pennies > rubbed together turn into a dime.  I can live without the extra money … > just not support my son very well as he goes to college and/or have some > extras (like a replacement for my 11 yo car with 185K miles).  And, he > has paid his dues living with me since he was born. :/ > > Yeah, wasn’t that neat?!? "Hey, you can’t read the UCMJ nor write your > > own name, but I bet you can fire this here rifle!! Say!! What about a > > ‘free’ trip overseas? Don’t that sound peachy-keen?!?" Sorry. Couldn’t > > resist that. > Yeah … it was a major mess to use the U.S. Army for social change of > the nation.  It is also the reason that blacks were disproportionately > represented in RVN.

    Agreed. The military is NOT the proper realm in which to develop "social changes" for the general public. In a military unit, the primary concern MUST BE to prepare ALL troups to be capable of killing their enemies. hrough > > Johnson, Nixon, and Ford. (Or was that Carter?) You haven’t mentioned > > this concerning yourself, but I seriously tried making the Air Force a > > 20-year career until the financial crunch on an E-5 with a wife & > > child just got to be too much to deal with. > As an Army brat, I thought that I would make it my career also.  It > didn’t work out for me either … due primarily to my emotional breakdown > on active duty: misdiagnosed at the time, of course.  I think that I > became pigeon-holed as a ‘hysterical female’.  I ETS’d as soon as I had a > ‘authorized’ reason.

    Similar to my Honorable Discharge in 1975, when I tried re-building my life after my wife moved in with her boyfriend – and my eldest Son!! They claimed I was ‘unstable’ and could not perform my job duties. > > Still, I’m alive > > another day, thank God, and looks like I’ll keep on waking up for a > > good while yet to come. You might consider trying to make the pain > > your ‘friend’, Nancy. It tells you you’re still living! It hurts, yes, > > but it is possible to look upon it in a positive manner if one just > > tries hard enough. :-) YMMV > I’m not talking about physical pain, Wes.  Although my medical doc (on > the outside) has me on permanent painkillers on a daily basis, with the > attendant liver checkups and I call him Dr. Vulture, the emotional pain > continues to hurt big-time. I am really glad that there is no time-limit > on rcovery … I would have earned an ‘F’ if there were. :/

    No, Nancy, there’s no "timetable" on emotional pain. It can last forever, believe me! So can physical pain, even when we dose ourselves with "prescrption" doses of available pain meds. Mine do damn near nothing to alleviate my daily pain, but I keep taking them because they *do* provide minimal relief! > > I may not respond to many posts here, either, because it also > > depresses me when I’m unable to help someone who’s clearly hurting > > badly. Sometimes it’s just better if I remain in Lurk Mode; sometimes > > it’s not. We shall see. > Please don’t be depressed that you cannot help one person ‘who’s clearnly > hurting badly’.  I’ve found, over the years, that ng posts reach bunches > of folks who have sent me individual gratitude notes at times, with no > expectation of an answer, just a small note of thank you.  I started > saving these notes to read when I am ‘down’; they give me a reason to > ‘keep on’ keeping on.

    This is good news, Nancy! I’ve come to the conclusion, early this year, that if my ‘answers’ to some questions do not provide an adequate answer, then I have failed. I can "emphathize" with people all day long, but if I can’t even understand WHERE they’re coming from, then my ‘mission’ is in jeopardy! My ‘goal’ is to help anyone who is suffering something similar to my experiences to reach that point where they can move FORWARD without carrying too much of the "Past" with them. After all, why should 2 suffer when 1 has already gone through it? > Smile and there will be something to smile about! > Nancy

YMMV Thanks, Nancy Wes…

Response:

1] If  you have a Purple Heart you are 30%. No ifs. 2] Write it on the Computer. Double Space it. 1/2 sheet of paper only. What  Law do  you  dispute ? How did it happen ?  How   does it affect you. Attach the Laws and know  what Section and Sub Section you need. Put in  ’ Clear and Unmistakable Error.’ This pays to  last day of Service. PTSD and AO do not meet this Law. Forget to include this you are only paid from date of filing. You can re file tho. Its a  Powerful Law. Too long for me to explain. Don’t know the Law ? Google> title 38 cfr and 38  USC. Do not use that VA Claim form. They read scribble all day. Your Hearing ; Talk like Kissenger. Read ALL Laws applicable. Do NOT BE A 10  MIN. VET ! Stay in there for a good hour read all Laws as  VA always comes back to that first Hearing. The Hearing Officer will ask if you need a break. Tell him I’d like to  finish  this one Law. Ignore him and just stay in there. I can’t look at mine as I  LMAO ! He was later fired for turning me  down. Why ?  He denied me and this caused a PILE of Remands. VA  hates remands. I do not suffer PTSD, but I can give it. [I'm as   welcome in  VA as Tim McViegh would be and asking the guard can he direct him to the basement support beams so  I   place these Blue barrels near them ?] You can file 10 Claims on Disability. Howard Hughes was sued by the Gov. He hired 3 big Law Firms. One to plead Guilty, one to make a deal, one to fight like  hell ! The Gov. gave up. I did the same only I  used all kinds of What Laws and How it happened. It   drove them  nuts and I walked out with 100% for GSW, FBs and  Muscle Damage. One was 0% for Peroneal Nerve damage, check the Law ! Peroneal has NO 0% it starts at  10% ! I still was not paid for this one  under CU. I  have my  new claim written now. I  get 10% from 1971 and all  COLAs  that will come with it up to 1990 when  I first filed my Claim. I can’t lose. I did put in CU in the first place. Fighting was fun, after I  got $ 138,000 I felt lost. Its  the hunt not the kill. I’m glad I now found  new evidence for the ‘ K’ award and can get CU on some  of the old Awards. Look,  just  make it a battle of Wits. They are not very smart people. Have fun ! Wes,   you sound  bitter, don’t be. The Law is on your side all  the way, but  only  if you use it. The VSO and SOs are of little help. They   hold up that big black book and tell you how smart they are….forget it. Write your own claims, but let them look  it over and hand it in. What is a  SS Judge ? A guy who did not have the money to pay a Shill to pass  the BAR Exam. Just  like a Real Judge. A  good Lawyer remains a  Lawyer as  he makes better money. Check your own City on this. Its  the guy with no clients who run for Judge. They are the scrap heap of Lawyers. Ok  Wes, you’re an 11bravo,  use your power of Observation again. "Wesley C. Martin" <wcmar…@sirinet.net> wrote in message news:vnhrtg619ih402@corp.supernews.com… – Hide quoted text — Show quoted text -> [Exit Lurk Mode] > "oldsurvivor" <justsome…@att.net> wrote in message > news:3f75316a.1651396@news.cis.dfn.de… > > Thanks to all who responded to my questions regarding diagnoses. One > > of you said that a diagnoses is not required by a shrink, that instead > > one goes to the c&p hearing. If this is the case, what do the c&p > > people base their disgnoses on if there is not one from the shrink? >     Nancy answered this rather well, but you must keep in mind that each > case is different to some degree. I’m also wondering why she states that a > C&P diagnosis does NOT result in "medical treatment." It’s the only way for > any Vet to GET medical treatment for a diagnosis of PTSD from any physician > private or public. Yes, there’s money involved if a Rating above 0% is > assigned to the Vet, but that’s not the primary consideration. The primary > consideration should be that NOW with a confirmed diagnosis of PTSD, the Vet > **CAN** be treated medically! And anyone who doubts that a Disability Rating > of 0% can be assigned to a Vet can obtain a scanned copy of my Awards Notice > from the VA which assigned me a 0% Rating on 2 other service-connected > disabilities; all you have to do is ask for it, and I shall scan it in & > e-mail it to you. > > Also, someone mentioned the mmpi. All I can say about that is those > > can be faked. I know, my job requires that I take one on a regular > > bases. I have taken one from a private shrink and the > > answers/diagnoses are/is far different than the ones I take for my > > job. >     There have been a few cases I’ve heard of in Texas, California, New > York, and elsewhere, where Vets tried to scam the VA out of monetary > benefits using faked test results and the forged signatures of doctors > they’d seen. They got caught. They got convicted of "attempt to defraud the > U.S. Government." They are still serving prison terms for it. My ‘take’ on > it: no amount of monthly VA Disability Benefits is worth the risk of getting > caught trying to cheat Uncle Sam this way. Having said that, it still > bothers me that when I was originally diagnosed on July 27, 1992, no one – > and I mean **NO ONE** – ever bothered to let me know that I should then file > a Claim based ON that diagnosis!! I didn’t get help from the VA to actually > file the Claim until February of 1999!!! Six-and-a-half years of benefits I > *could* have been drawing but was denied simply because the VA itself did > not want me to file the Claim & start drawing the higher benefits I really > deserved. The kicker was that under all guidelines I could find about this > kind of tactic, there wasn’t a damn thing I could do about it legally. The > presumption being that I should have known enough about my VA benefits to > know that I needed to file a new Claim. >     Did we or did we not put our lives on the line for our country over in > Vietnam? Were we or were we not treated as War Criminals before, during, and > after our tour of duty in Nam? Have we or have we not become "damaged goods" > who must struggle on our own every single day just to keep from ‘losing it’ > and taking out everyone around us? And have we or have we not felt totally > abandoned by our own government officials who keep trying to sweep it all > ‘under the rug’ to hide the truth that we & ‘they’ already know? While YMMV, > as Nancy so accurately puts it, the original intent was to put us square > pegs into those tiny round holes. And we never did/will/want to accept all > these half-truths about us because we know the real truth. > [Enter Lurk Mode]

Response:

Wrong Nancy. I did not take SS. I do know many who did win all the way back to last Employment. Look at those ‘ Factoid ‘ Laws. They only send you the part that is against you. Read the Entire Law ! Type in the title like I told Wes. Have lots of ink. Do not read INTO the Law, have a buddy look at it, if wrong make sure they tell you right out ! You are not allowed to make ANY mistakes. One guarantee win is a book Called the ‘ Veterans Handbook.’ It shows a SS Law they can’t beat you on. If no one is happy on SS or VA contact the VA or SS Attorney General. Then see  the sparks fly ! Blessings. – Hide quoted text — Show quoted text -"Nancy" <ki…@coxinvalid.net> wrote in message news:Xns940741F8073FFkipcocoxinvalidnet@68.1.17.6… > Hi Wesley! > > [Exit Lurk Mode] > Glad to see you again. > > I’m also wondering why she states > > that a C&P diagnosis does NOT result in "medical treatment." > That was my experience.  I got medical treatment for PTSD without the C&P > diagnosis for about 7 years.  The C&P diagnosis is still ‘innaccurate’ in > that it states I am bipolar; my pdoc says I am not because she has treated > me for PTSD since 1991 and she has yet to see me manic.  She refuses to > treat me according to the C&P diagnosis.  The C&P folks refuse to diagnose > me as PTSD … and will do almost anything to avoid interviewing me again. >     ———————-snip ———————- > > Having said that, it still bothers me that when I was originally > > diagnosed on July 27, 1992, no one – and I mean **NO ONE** – ever > > bothered to let me know that I should then file a Claim based ON that > > diagnosis!! I didn’t get help from the VA to actually file the Claim > > until February of 1999!!! Six-and-a-half years of benefits I *could* > > have been drawing but was denied simply because the VA itself did not > > want me to file the Claim & start drawing the higher benefits I really > > deserved. The kicker was that under all guidelines I could find about > > this kind of tactic, there wasn’t a damn thing I could do about it > > legally. The presumption being that I should have known enough about > > my VA benefits to know that I needed to file a new Claim. > This is one of the problems with psych diagnoses.  I have the same problem > with the SSA.  My award letter said something like: we consider you to have > become disabled in 1991, but federal law states that we only pay you for > the two years before you filed your initial claim. > With PTSD the stress of filing claims is counterproductive to the medical > treatment for PTSD.  IOW, I think that I had to achieve a certain amount of > recovery before I could file any claims. > I have been sitting on a filing since last June, because, one more time it > is freaking me out that I ‘have’, economically, to ask for help.  I hate > this feeling of dependence on the government because I wasn’t smart enough > to understand the politics of the Vietnam war and ETS in time. > OTOH, I am glad that I could serve my country, even though the CinC was > Johnson.  And, McNamara found 500,000 folks who needed to learn to read and > write but could fire a rifle and be an llB. > I work every day on being grateful for my life and the ‘good’ things I now > have.  My body just doesn’t feel grateful yet … just scared, still. > YMMV > > [Enter Lurk Mode] > Oh, please don’t. > Smile and there will be something to smile about! > Nancy

Response:

Hi Wes! > I’m sorry your C&P is still > inaccurate. The bozos have no clue what we have to live through just > to get a little help from them! Sounds like one hand doesn’t know what > the other is doing, huh? Typical. > Damn! Sounds like your PDoc’s on the right tack, contrary to the C&P > eval. Can’t you convince him/her to apply some pressure to the C&P > folks since you have NOT displayed any manic symptoms? Worth a shot, I > think.

That’s part of the politics inside the VA.  The medical pdocs are treated   like some kind of enemy agents by the C&P folks.  My pdoc stated in writing that I have no manic symtoms over 10 years in her filing for my re-evaluation … didn’t make a bit of difference to C&P. > The SSA has twice denied my Claim for disability benefits, stating > that I’m not seriously enough disabled! That’s why I have a > contingency fee lawyer on the case now.

My lawyer turned out to be my personal attorney who started her lawyering at SSA.  Turns out that it is not legal for an attorney to charge an hourly rate for work before the SSA … only contingency fees.  Don’t be too grateful that the guy works on contingency for you … otherwise, he might have no practice at all and/or be on his way to jail. Most of the SSA disability specialist lawyers I met treated their cases like a legal ‘mill’ and could not help me until I got my paperwork in order. I couldn’t begin to figure out what they had in mind.  She started helping me when I was in her office, rambling on about something else.   She got my CPA to do what was needed and then me in front of a SSA judge … seemed peculiar to me at the time, but it was what was needed. >> With PTSD the stress of filing claims is counterproductive to the >> medical treatment for PTSD.  IOW, I think that I had to achieve a >> certain amount of >> recovery before I could file any claims. > And isn’t that fairly typical of the manner in which they treat us > all? But it stinks if you’re right about achieving a certain amount of > recovery first; what are you supposed to do, heal yourself FIIRST and > THEN file a Claim??? That is NOT a productive medical treatment for > ANYthing, IMO!

I agree, but I do understand the why … I just don’t like it. :/ > I am now almost > ashamed to admit I was there. We were McNamara’s puppets on strings, > dancing to his music, not our own.

Hey … lots of folks hid for several decades, ashamed of our service.   It has taken the country a long time to differentiate between those who served and the policy-makers’ decisions.  I’m glad that now there is mostly a good differentiation now between the policy makers and the policy enforcers for the Gulf War and Iraq. Now, if we can only learn to forgive ourselves for being the (often drafted, remember the Selective Service?) policy enforcers. :/ > Hate it or not, though, if you’re *needing* the economic help from the > VA, then that proves (to me) that you can’t earn a decent amount of > ‘income’ because of your service injuries. Neither could I after > ‘medically retiring’ in April of 1999, therefore filing the VA Claim > was not really an ‘option’ for me, it was a necessity! Because you > served you acquired certain ‘rights’ to the benefits available under > current Federal Law. "Sitting" on that Claim isn’t going to help you > until it’s actually filed. Please don’t concern yourself so much with > the feeling of "dependence" on the gubmint; we **EARNED** these > benefits!! It’s not like we’re trying to ‘mooch’ off the System or > anything. We volunteered our very lives to serve this nation, and they > OWE us something in return!

Well, I do have a Scot heritage and a reputation for making two pennies rubbed together turn into a dime.  I can live without the extra money … just not support my son very well as he goes to college and/or have some extras (like a replacement for my 11 yo car with 185K miles).  And, he has paid his dues living with me since he was born. :/ > Yeah, wasn’t that neat?!? "Hey, you can’t read the UCMJ nor write your > own name, but I bet you can fire this here rifle!! Say!! What about a > ‘free’ trip overseas? Don’t that sound peachy-keen?!?" Sorry. Couldn’t > resist that.

Yeah … it was a major mess to use the U.S. Army for social change of the nation.  It is also the reason that blacks were disproportionately represented in RVN. > Actually, I’m also glad I was able to serve my country through > Johnson, Nixon, and Ford. (Or was that Carter?) You haven’t mentioned > this concerning yourself, but I seriously tried making the Air Force a > 20-year career until the financial crunch on an E-5 with a wife & > child just got to be too much to deal with.

As an Army brat, I thought that I would make it my career also.  It didn’t work out for me either … due primarily to my emotional breakdown on active duty: misdiagnosed at the time, of course.  I think that I became pigeon-holed as a ‘hysterical female’.  I ETS’d as soon as I had a ‘authorized’ reason. > Still, I’m alive > another day, thank God, and looks like I’ll keep on waking up for a > good while yet to come. You might consider trying to make the pain > your ‘friend’, Nancy. It tells you you’re still living! It hurts, yes, > but it is possible to look upon it in a positive manner if one just > tries hard enough. :-) YMMV

I’m not talking about physical pain, Wes.  Although my medical doc (on the outside) has me on permanent painkillers on a daily basis, with the attendant liver checkups and I call him Dr. Vulture, the emotional pain continues to hurt big-time. I am really glad that there is no time-limit on rcovery … I would have earned an ‘F’ if there were. :/ > I may not respond to many posts here, either, because it also > depresses me when I’m unable to help someone who’s clearly hurting > badly. Sometimes it’s just better if I remain in Lurk Mode; sometimes > it’s not. We shall see.

Please don’t be depressed that you cannot help one person ‘who’s clearnly hurting badly’.  I’ve found, over the years, that ng posts reach bunches of folks who have sent me individual gratitude notes at times, with no expectation of an answer, just a small note of thank you.  I started saving these notes to read when I am ‘down’; they give me a reason to ‘keep on’ keeping on. Smile and there will be something to smile about! Nancy

Response:

Thanks to all who responded to my questions regarding diagnoses. One of you said that a diagnoses is not required by a shrink, that instead one goes to the c&p hearing. If this is the case, what do the c&p people base their disgnoses on if there is not one from the shrink? Also, someone mentioned the mmpi. All I can say about that is those can be faked. I know, my job requires that I take one on a regular bases. I have taken one from a private shrink and the answers/diagnoses are/is far different than the ones I take for my job.

Response:

Hi oldsurvivor! > One > of you said that a diagnoses is not required by a shrink, that instead > one goes to the c&p hearing. If this is the case, what do the c&p > people base their disgnoses on if there is not one from the shrink?

If this is what you read in my response, then let me clarify. So long as you have a ‘reason to apply’ (which can be a diagnosis froma pdoc in the VA system, a pdoc in private life, a report from an ER …), the c&p folks get you evaluated (cursory IMO) by talking to one of ‘their’ pdocs (not VA pdocs, but private contractors).  Their pdocs make the determination for the c&p diagnosis which results in money (sometimes), not medical treatment. > Also, someone mentioned the mmpi. All I can say about that is those > can be faked. I know, my job requires that I take one on a regular > bases. I have taken one from a private shrink and the > answers/diagnoses are/is far different than the ones I take for my > job.

One of the first things that I found necessary in getting treatment from the VA medical side was to ‘become authentic’ with them.  If you are not willing to be authentic, they usually can figure it out … and vary their treatment of vets based upon who ‘really wants psych help’ IME. Folks who insist upon trying to manipulate the VA psych system are tolerated until they finally give up and/or they commit suicide. :/ YMMV Smile and there will be something to smile about! Nancy

Response:

[Exit Lurk Mode] "oldsurvivor" <justsome…@att.net> wrote in message

news:3f75316a.1651396@news.cis.dfn.de… > Thanks to all who responded to my questions regarding diagnoses. One > of you said that a diagnoses is not required by a shrink, that instead > one goes to the c&p hearing. If this is the case, what do the c&p > people base their disgnoses on if there is not one from the shrink?

    Nancy answered this rather well, but you must keep in mind that each case is different to some degree. I’m also wondering why she states that a C&P diagnosis does NOT result in "medical treatment." It’s the only way for any Vet to GET medical treatment for a diagnosis of PTSD from any physician private or public. Yes, there’s money involved if a Rating above 0% is assigned to the Vet, but that’s not the primary consideration. The primary consideration should be that NOW with a confirmed diagnosis of PTSD, the Vet **CAN** be treated medically! And anyone who doubts that a Disability Rating of 0% can be assigned to a Vet can obtain a scanned copy of my Awards Notice from the VA which assigned me a 0% Rating on 2 other service-connected disabilities; all you have to do is ask for it, and I shall scan it in & e-mail it to you. > Also, someone mentioned the mmpi. All I can say about that is those > can be faked. I know, my job requires that I take one on a regular > bases. I have taken one from a private shrink and the > answers/diagnoses are/is far different than the ones I take for my > job.

    There have been a few cases I’ve heard of in Texas, California, New York, and elsewhere, where Vets tried to scam the VA out of monetary benefits using faked test results and the forged signatures of doctors they’d seen. They got caught. They got convicted of "attempt to defraud the U.S. Government." They are still serving prison terms for it. My ‘take’ on it: no amount of monthly VA Disability Benefits is worth the risk of getting caught trying to cheat Uncle Sam this way. Having said that, it still bothers me that when I was originally diagnosed on July 27, 1992, no one – and I mean **NO ONE** – ever bothered to let me know that I should then file a Claim based ON that diagnosis!! I didn’t get help from the VA to actually file the Claim until February of 1999!!! Six-and-a-half years of benefits I *could* have been drawing but was denied simply because the VA itself did not want me to file the Claim & start drawing the higher benefits I really deserved. The kicker was that under all guidelines I could find about this kind of tactic, there wasn’t a damn thing I could do about it legally. The presumption being that I should have known enough about my VA benefits to know that I needed to file a new Claim.     Did we or did we not put our lives on the line for our country over in Vietnam? Were we or were we not treated as War Criminals before, during, and after our tour of duty in Nam? Have we or have we not become "damaged goods" who must struggle on our own every single day just to keep from ‘losing it’ and taking out everyone around us? And have we or have we not felt totally abandoned by our own government officials who keep trying to sweep it all ‘under the rug’ to hide the truth that we & ‘they’ already know? While YMMV, as Nancy so accurately puts it, the original intent was to put us square pegs into those tiny round holes. And we never did/will/want to accept all these half-truths about us because we know the real truth. [Enter Lurk Mode]

Response:

Hi Wesley! > [Exit Lurk Mode]

Glad to see you again. > I’m also wondering why she states > that a C&P diagnosis does NOT result in "medical treatment."

That was my experience.  I got medical treatment for PTSD without the C&P diagnosis for about 7 years.  The C&P diagnosis is still ‘innaccurate’ in that it states I am bipolar; my pdoc says I am not because she has treated me for PTSD since 1991 and she has yet to see me manic.  She refuses to treat me according to the C&P diagnosis.  The C&P folks refuse to diagnose me as PTSD … and will do almost anything to avoid interviewing me again.         ———————-snip ———————- > Having said that, it still bothers me that when I was originally > diagnosed on July 27, 1992, no one – and I mean **NO ONE** – ever > bothered to let me know that I should then file a Claim based ON that > diagnosis!! I didn’t get help from the VA to actually file the Claim > until February of 1999!!! Six-and-a-half years of benefits I *could* > have been drawing but was denied simply because the VA itself did not > want me to file the Claim & start drawing the higher benefits I really > deserved. The kicker was that under all guidelines I could find about > this kind of tactic, there wasn’t a damn thing I could do about it > legally. The presumption being that I should have known enough about > my VA benefits to know that I needed to file a new Claim.

This is one of the problems with psych diagnoses.  I have the same problem with the SSA.  My award letter said something like: we consider you to have become disabled in 1991, but federal law states that we only pay you for the two years before you filed your initial claim. With PTSD the stress of filing claims is counterproductive to the medical treatment for PTSD.  IOW, I think that I had to achieve a certain amount of recovery before I could file any claims. I have been sitting on a filing since last June, because, one more time it is freaking me out that I ‘have’, economically, to ask for help.  I hate this feeling of dependence on the government because I wasn’t smart enough to understand the politics of the Vietnam war and ETS in time. OTOH, I am glad that I could serve my country, even though the CinC was Johnson.  And, McNamara found 500,000 folks who needed to learn to read and write but could fire a rifle and be an llB. I work every day on being grateful for my life and the ‘good’ things I now have.  My body just doesn’t feel grateful yet … just scared, still. YMMV > [Enter Lurk Mode]

Oh, please don’t. Smile and there will be something to smile about! Nancy

Response:

"Nancy" <ki…@coxinvalid.net> wrote in message

news:Xns940741F8073FFkipcocoxinvalidnet@68.1.17.6… > Hi Wesley! > > [Exit Lurk Mode] > Glad to see you again.

Good to be back. I guess. :-/ > > I’m also wondering why she states > > that a C&P diagnosis does NOT result in "medical treatment." > That was my experience.  I got medical treatment for PTSD without the C&P > diagnosis for about 7 years.  The C&P diagnosis is still ‘innaccurate’ in > that it states I am bipolar; my pdoc says I am not because she has treated > me for PTSD since 1991 and she has yet to see me manic.  She refuses to > treat me according to the C&P diagnosis.  The C&P folks refuse to diagnose > me as PTSD … and will do almost anything to avoid interviewing me again.

My apologies. My experience was different, I couldn’t get the treatment until after PTSD was diagnosed, which it was on July 27, 1992, right after the flashbacks. I’m sorry your C&P is still inaccurate. The bozos have no clue what we have to live through just to get a little help from them! Sounds like one hand doesn’t know what the other is doing, huh? Typical. Damn! Sounds like your PDoc’s on the right tack, contrary to the C&P eval. Can’t you convince him/her to apply some pressure to the C&P folks since you have NOT displayed any manic symptoms? Worth a shot, I think. I can’t guarantee it’ll work for you, Nancy, but you might consider what I did early last year (2002) to finally get my Claims approved. I drove to the Regional Office in Muskogee, a 5-hour drive one way, and showed up on their doorstep demanding to know when my Claim of February 8, 1999, was going to be adjudicated either way. Within 7 days, they approved my Claim all the way up to 80% Disabled, 20% for Unemployability, and 100% for "service connection" on all disabilities. They also backdated everything to that 1999 date for ‘back pay’ purposes, which was a nice bonus, believe me! Sometimes it works; sometimes it won’t. Good luck! – Hide quoted text — Show quoted text ->     ———————-snip ———————- > > Having said that, it still bothers me that when I was originally > > diagnosed on July 27, 1992, no one – and I mean **NO ONE** – ever > > bothered to let me know that I should then file a Claim based ON that > > diagnosis!! I didn’t get help from the VA to actually file the Claim > > until February of 1999!!! Six-and-a-half years of benefits I *could* > > have been drawing but was denied simply because the VA itself did not > > want me to file the Claim & start drawing the higher benefits I really > > deserved. The kicker was that under all guidelines I could find about > > this kind of tactic, there wasn’t a damn thing I could do about it > > legally. The presumption being that I should have known enough about > > my VA benefits to know that I needed to file a new Claim. > This is one of the problems with psych diagnoses.  I have the same problem > with the SSA.  My award letter said something like: we consider you to have > become disabled in 1991, but federal law states that we only pay you for > the two years before you filed your initial claim.

Yes, my award letter states something similar, backdating me to early 1999 while I was still working full-time for a Federal Agency in DC. The SSA has twice denied my Claim for disability benefits, stating that I’m not seriously enough disabled! That’s why I have a contingency fee lawyer on the case now. If we can’t win, he don’t get paid! You’re lucky that you even GOT the "2 years before" you filed! Most of the time, they will only backdate it to the DATE of your Claim, and nothing further back. You got a break there! Great! > With PTSD the stress of filing claims is counterproductive to the medical > treatment for PTSD.  IOW, I think that I had to achieve a certain amount of > recovery before I could file any claims.

And isn’t that fairly typical of the manner in which they treat us all? But it stinks if you’re right about achieving a certain amount of recovery first; what are you supposed to do, heal yourself FIIRST and THEN file a Claim??? That is NOT a productive medical treatment for ANYthing, IMO! > I have been sitting on a filing since last June, because, one more time it > is freaking me out that I ‘have’, economically, to ask for help.  I hate > this feeling of dependence on the government because I wasn’t smart enough > to understand the politics of the Vietnam war and ETS in time.

There weren’t very many of us ‘in-country’ Vets who could grasp those concepts, either, at least not at that time. It took me that entire 22 years – 1970 to 1992 – to find out the Truth about why we were sent there. I’ve since done enough research on my own that I am now almost ashamed to admit I was there. We were McNamara’s puppets on strings, dancing to his music, not our own. Hate it or not, though, if you’re *needing* the economic help from the VA, then that proves (to me) that you can’t earn a decent amount of ‘income’ because of your service injuries. Neither could I after ‘medically retiring’ in April of 1999, therefore filing the VA Claim was not really an ‘option’ for me, it was a necessity! Because you served you acquired certain ‘rights’ to the benefits available under current Federal Law. "Sitting" on that Claim isn’t going to help you until it’s actually filed. Please don’t concern yourself so much with the feeling of "dependence" on the gubmint; we **EARNED** these benefits!! It’s not like we’re trying to ‘mooch’ off the System or anything. We volunteered our very lives to serve this nation, and they OWE us something in return! > OTOH, I am glad that I could serve my country, even though the CinC was > Johnson.  And, McNamara found 500,000 folks who needed to learn to read and > write but could fire a rifle and be an llB.

Yeah, wasn’t that neat?!? "Hey, you can’t read the UCMJ nor write your own name, but I bet you can fire this here rifle!! Say!! What about a ‘free’ trip overseas? Don’t that sound peachy-keen?!?" Sorry. Couldn’t resist that. Actually, I’m also glad I was able to serve my country through Johnson, Nixon, and Ford. (Or was that Carter?) You haven’t mentioned this concerning yourself, but I seriously tried making the Air Force a 20-year career until the financial crunch on an E-5 with a wife & child just got to be too much to deal with. My first year out, 1978, I made more as a Security Guard for an industrial plant in Houston than I would have as an E-5 with 10-plus years of service! But I wasn’t eligible for Food Stamps or other welfare-type programs while in service. That really sucked. > I work every day on being grateful for my life and the ‘good’ things I now > have.  My body just doesn’t feel grateful yet … just scared, still. > YMMV

That’s ‘normal’, Nancy. Intellectually we can reach a point of satisfaction for where our lives have gone; I’m also grateful for all the incidents in my life, both good & bad, because they are all a part of who I am now. At the same time, however, those ‘bad’ things keep dredging up bad memories, too, which have recently re-surfaced when I’m asleep, but even THEY are a part of me. Without some of the bad things I’ve lived through, I would have made other choices at those times that would have drastically altered the tenor of my Life today. And not for the ‘good’, I’m afraid. Since the start of this year things in my Life have continued to prove to me that all of those events are necessary for me to have the fullness of Life I now enjoy. And no, my body doesn’t feel ‘grateful’, either! In fact, even with the pain meds this morning, I’m hovering just above a 6 on that Triage Pain Scale, which makes it very difficult to even get another cup of coffee, much less perform more strenuous tasks. Still, I’m alive another day, thank God, and looks like I’ll keep on waking up for a good while yet to come. You might consider trying to make the pain your ‘friend’, Nancy. It tells you you’re still living! It hurts, yes, but it is possible to look upon it in a positive manner if one just tries hard enough. :-) YMMV > > [Enter Lurk Mode] > Oh, please don’t. > Smile and there will be something to smile about! > Nancy

Perhaps I won’t. Earlier this year things happened (which I won’t detail just yet) that have brought about a dramatic change in our (my & Anita’s) daily routines, changes for the good. While we both are still deteriorating physically, we have gained much pleasure with our kids/grandkids now close enough to see daily. But it also helped depress me enough for a short while there that I literally did enter Lurk Mode on just about everything! I feel a ‘need’ to be there for my kids/grandkids, but this damaged body prevents as much interaction with them as I would wish. Today, for example, the cool fronts the past 10 days have me hurting worse than ‘normal’ for me, so I’m unable to even drive Anita to her neurologist’s appointment earlier this afternoon. Good thing her MS pains eased up so she could drive herself! It’s quite depressing to think of oneself as NOT useful any longer just because the body won’t follow the orders of the brain. Now that I’m lurking on more than a dozen NG’s again, it’s getting a bit easier to leave Lurk long enough to respond to something pertinent posted by others. Such as yours here. I may not respond to many posts here, either, because it also depresses me when I’m unable to help someone who’s clearly hurting badly. Sometimes it’s just better if I remain in Lurk Mode; sometimes it’s not. We shall see. Wes…

Response:

Question:

Hi old survivor! > Recently (within the last two months) I have started seeing a shrink > for major depression and anxiety.

These two diagnoses together seem to be consistent with diagnosis of PTSD et al. > While serving in the U.S. military > in the seventies I experienced a non combat related, life threating > episode, on more than one occasion. My shrink keeps asking me if I > have ever been diagnosed with, or ever talke to anyone about, PTSD.

                ————snip ——————— > My question is this: The shrink I am seeing is employed by the VA > medical system. I know for a fact that the federal government is > currently trying to cut down on the disability benefits it awards to > service compensable veterans for PTSD due to a lot of people faking > it.

Hypervigilant … just a little?  :)  I do not know that this is a true statement (about folks faking PTSD). > How do I convince her to give me whatever objective tests there > may be to diagnose whether I do in fact have PTSD or not, and at the > same time convince her I am seriuos about this and am not trying to > pull a fast one on Uncle Sam? I am at my wits end here with whatever > it is that is going on and any help would be much appreciated.

Sounds to me like the pdoc is simply waiting for you to start talking about PTSD to her.  The next time she brings up the subject, talk about it with her. If you do have GAD (generalized anxiety disorder), the one thing that ‘is not done’ is to push the patient into a greater anxiety by discussing something the patient is not comfortable talking about. The diagnosis made by the medical treatment side of the VA has very little to do with the C&P diagnosis, made by hired pdocs to assess patients for compensation and pensions.  For example: my pdoc has me diagnosed with PTSD while the C&P folks insist that I am bipolar.  In either event I am considered disabiled. :/ At any rate your medical treatment for PTSD does not depend upon a C&P assessment, but only upon the pdoc’s diagnosis.  The treatment IMO is more valuable than the monthly stipend. Smile and there will be something to smile about! Nancy

Response:

You don’t need to convice the DR to perform the tests, you can go to a VA rep and apply for service connected disability for ptsd. The VA will schedule a C&P exam to determine your case.

Response:

"oldsurvivor" <justsome…@att.net> wrote in message

news:3f709c24.45554541@news.cis.dfn.de… – Hide quoted text — Show quoted text -> Hello everyone, > First, I apologize for the munged email address but my anonimity is > very important. I have been lurking here now for some time and have a > few questions I would like to ask. If you do not want to address them > I understand. > Recently (within the last two months) I have started seeing a shrink > for major depression and anxiety. While serving in the U.S. military > in the seventies I experienced a non combat related, life threating > episode, on more than one occasion. My shrink keeps asking me if I > have ever been diagnosed with, or ever talke to anyone about, PTSD. I > have not and have told her so. Because she asked me the question I > went to a library and looked it up in the DSM-IV (see below). > I believe that I may have PTSD based on what the DSM_IV states are the > criteria. To date my shrink has yet to diagnose me one way or the > other with regards to PTSD. She has, however, diagnosed me with major > depression and general anxiety disorder. > My question is this: The shrink I am seeing is employed by the VA > medical system. I know for a fact that the federal government is > currently trying to cut down on the disability benefits it awards to > service compensable veterans for PTSD due to a lot of people faking > it. How do I convince her to give me whatever objective tests there > may be to diagnose whether I do in fact have PTSD or not, and at the > same time convince her I am seriuos about this and am not trying to > pull a fast one on Uncle Sam? I am at my wits end here with whatever > it is that is going on and any help would be much appreciated. > Thank you all.

I don’t know anything about the service, but my therapist gave me the MMPI and after getting my results back began scheduling me for three sessions a week.  Meaning whatever that test showed him, he took it very seriously. sg – Hide quoted text — Show quoted text -> DSM IV PTSD Symptoms: > A. Person has been exposed to a traumatic event in which both of the > following are present: > 1) The person experienced, witnessed, or was confronted with an event > or events that involved actual or threatened death or serious injury, > or a threat to the physical integrity of self or others. > 2) The persons response involved intense fear, helplessnes, or horror. > B. The traumatic event is persistently percieved in one (or more) of > the following ways: > 1) Recurrent and distressing recollections of the event, including > images, thoughts or perceptions. > 2) Recurrent distressing dreams of the event. > 3) Acting or feeling as if the traumatic event were recurring > (includes sense of reliving the the experience, illusion, > hallucination, and disacoiative flashback episodes, including those > that occur when awake or intoxicated). > 4) Intense psychological distress at exposure to internal or external > cuse that symbolize or resemble an aspect of the trauma event. > C. Persistent avoidance of stimuli associated with the trauma and > numbing of general responsiveness (not present before the trauma) as > indicated by three (or more) of the following: > 1) Efforts to avoid thoughts, feelings, or conversations associated > with the trauma. > 2) Efforts to avoid activities, places or people that arouse > recollections of the trauma. > 3) Inability to recall an important aspect of the trauma. > 4) Markedly diminished interest or participation in significant > activities. > 5) feeling of detachment or estrangement from others. > 6) Restricted range of affect (e.g. unable to have loving feelings). > 7) Sense of foreshortened future (e.g. does not expect to have a > carrer, marriage, children or a normal lifespan). > D. Persistent symptoms of increased arousal (not present before the > trauma) as indicated by two or more of the following: > 1) Difficulty falling or staying asleep. > 2) Irritability or thoughts of anger. > 3) Difficulty concentrating. > 4) Hypervigilance. > 5) Exaggerated startle reponse. > E. Duration of the disturbance (symptoms in criteria B, C, and D) is > more than one month. > F. The disturbance causes clinically significant distress or > impairment in social, ocupational, or other important areas of > functioning. > Accute = Duration of symptoms less than three months. > Chronic = Duration of symptoms three months or more.

Response:

Hello everyone, First, I apologize for the munged email address but my anonimity is very important. I have been lurking here now for some time and have a few questions I would like to ask. If you do not want to address them I understand. Recently (within the last two months) I have started seeing a shrink for major depression and anxiety. While serving in the U.S. military in the seventies I experienced a non combat related, life threating episode, on more than one occasion. My shrink keeps asking me if I have ever been diagnosed with, or ever talke to anyone about, PTSD. I have not and have told her so. Because she asked me the question I went to a library and looked it up in the DSM-IV (see below). I believe that I may have PTSD based on what the DSM_IV states are the criteria. To date my shrink has yet to diagnose me one way or the other with regards to PTSD. She has, however, diagnosed me with major depression and general anxiety disorder. My question is this: The shrink I am seeing is employed by the VA medical system. I know for a fact that the federal government is currently trying to cut down on the disability benefits it awards to service compensable veterans for PTSD due to a lot of people faking it. How do I convince her to give me whatever objective tests there may be to diagnose whether I do in fact have PTSD or not, and at the same time convince her I am seriuos about this and am not trying to pull a fast one on Uncle Sam? I am at my wits end here with whatever it is that is going on and any help would be much appreciated. Thank you all. DSM IV PTSD Symptoms: A. Person has been exposed to a traumatic event in which both of the following are present: 1) The person experienced, witnessed, or was confronted with an event or events that involved actual or threatened death or serious injury, or a threat to the physical integrity of self or others. 2) The persons response involved intense fear, helplessnes, or horror. B. The traumatic event is persistently percieved in one (or more) of the following ways: 1) Recurrent and distressing recollections of the event, including images, thoughts or perceptions. 2) Recurrent distressing dreams of the event. 3) Acting or feeling as if the traumatic event were recurring (includes sense of reliving the the experience, illusion, hallucination, and disacoiative flashback episodes, including those that occur when awake or intoxicated). 4) Intense psychological distress at exposure to internal or external cuse that symbolize or resemble an aspect of the trauma event. C. Persistent avoidance of stimuli associated with the trauma and numbing of general responsiveness (not present before the trauma) as indicated by three (or more) of the following: 1) Efforts to avoid thoughts, feelings, or conversations associated with the trauma. 2) Efforts to avoid activities, places or people that arouse recollections of the trauma. 3) Inability to recall an important aspect of the trauma. 4) Markedly diminished interest or participation in significant activities. 5) feeling of detachment or estrangement from others. 6) Restricted range of affect (e.g. unable to have loving feelings). 7) Sense of foreshortened future (e.g. does not expect to have a carrer, marriage, children or a normal lifespan). D. Persistent symptoms of increased arousal (not present before the trauma) as indicated by two or more of the following: 1) Difficulty falling or staying asleep. 2) Irritability or thoughts of anger. 3) Difficulty concentrating. 4) Hypervigilance. 5) Exaggerated startle reponse. E. Duration of the disturbance (symptoms in criteria B, C, and D) is more than one month. F. The disturbance causes clinically significant distress or impairment in social, ocupational, or other important areas of functioning. Accute = Duration of symptoms less than three months. Chronic = Duration of symptoms three months or more.

Response:

Question:

i’m listening to a jim cr*ce song in my head – oper*tor – and it’s making me cry and i don’t know why… it’s such a wistful sorta song… "isn’t that the way they say it goes?  but let’s forget all that…and give me the number if you can find it, so i can call just to tell them i’m fine and to show…i’ve overcome the blow; i’ve learned to take it well.  i only wish my worlds could convince myself That it just wasn’t real… but that’s not the way it feels." huh.  progress.  now i’ve got a kid inside scr**ming for m*mmy.  whassamattah, sweetheart? can’t get anything else outta her for now.  just a sense of needing comforting. it’s been a bit tough to be a kid in my system lately. Thomas has been the go-to guy for awhile, and he’s not as permissive as the blues are.  it’s harder for the kids to want to let us know what they need with him around.  mind you, he’s good for us.  i mean, better to have an actual auth*ritative p*rental figure around than just a bunch of juvie teenage brothers looking for laughs n good times. hey, Thomas…go take care of the kid, wouldja?  < …  i can’t, if she shrinks back from me in h*rror.  uhh…got it.  kiddo?  he’s not d*ddy, ok?  he just looks like him. (and acts like him, and talks like him and reasons like him, and…)  (fwiw, Thomas looks *exactly* like our fthr looked as a young adult.)  sing to her, Thomas.  <croce’s a tenor. ;) <*sits on the floor near the kid*  "isn’t that the way they say it goes…"  aww sh*t…now Thomas is cr*ing, too. gonna go do that comforting thing.  maybe it’ll help this time. *sigh* ethan (jt) — "To laugh often and much, to win the respect of intelligent people and the affection of children. To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition. To know that even one life has breathed easier because you have lived, this is to have succeeded." – Author Unknown

Response:

hmmm, dunno if u read my post or not, but well here your post talks about a lot of the stuff thats been goin thru my head.  how thomas is like your d*ddy n why etc etc. still tryin to get my head round that.  i mean, i know i saw him as strong and stuff n we needed someone strong, but why do we choose somehow to be like the very ppl who hurt us? it leaves me with a mixed up bitter taste.  thx for sharing n sorry for turnin your post back on myself, not very helpful i guess, im just a bit self absorped at mo. Celeste.

– Hide quoted text — Show quoted text – i’m listening to a jim cr*ce song in my head – oper*tor – and it’s making me cry and i don’t know why… it’s such a wistful sorta song… "isn’t that the way they say it goes?  but let’s forget all that…and give me the number if you can find it, so i can call just to tell them i’m fine and to show…i’ve overcome the blow; i’ve learned to take it well.  i only wish my worlds could convince myself That it just wasn’t real… but that’s not the way it feels." huh.  progress.  now i’ve got a kid inside scr**ming for m*mmy.  whassamattah, sweetheart? can’t get anything else outta her for now.  just a sense of needing comforting. it’s been a bit tough to be a kid in my system lately. Thomas has been the go-to guy for awhile, and he’s not as permissive as the blues are.  it’s harder for the kids to want to let us know what they need with him around.  mind you, he’s good for us.  i mean, better to have an actual auth*ritative p*rental figure around than just a bunch of juvie teenage brothers looking for laughs n good times. hey, Thomas…go take care of the kid, wouldja?  < …  i can’t, if she shrinks back from me in h*rror.  uhh…got it.  kiddo?  he’s not d*ddy, ok?  he just looks like him. (and acts like him, and talks like him and reasons like him, and…)  (fwiw, Thomas looks *exactly* like our fthr looked as a young adult.)  sing to her, Thomas.  <croce’s a tenor. ;) <*sits on the floor near the kid*  "isn’t that the way they say it goes…"  aww sh*t…now Thomas is cr*ing, too. gonna go do that comforting thing.  maybe it’ll help this time. *sigh* ethan (jt) — "To laugh often and much, to win the respect of intelligent people and the affection of children. To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition. To know that even one life has breathed easier because you have lived, this is to have succeeded." – Author Unknown

Response:

Doesn’t seem like nuffin to me, jt and all…. "if I could save time in a bottle…" one of my faves. I remember when he di*d I had an appointment with my t and sat in the waiting room crying when that song came on over the radio. jane – Hide quoted text — Show quoted text – i’m listening to a jim cr*ce song in my head – oper*tor – and it’s making me cry and i don’t know why… it’s such a wistful sorta song… "isn’t that the way they say it goes?  but let’s forget all that…and give me the number if you can find it, so i can call just to tell them i’m fine and to show…i’ve overcome the blow; i’ve learned to take it well.  i only wish my worlds could convince myself That it just wasn’t real… but that’s not the way it feels." huh.  progress.  now i’ve got a kid inside scr**ming for m*mmy.  whassamattah, sweetheart? can’t get anything else outta her for now.  just a sense of needing comforting. it’s been a bit tough to be a kid in my system lately. Thomas has been the go-to guy for awhile, and he’s not as permissive as the blues are.  it’s harder for the kids to want to let us know what they need with him around.  mind you, he’s good for us.  i mean, better to have an actual auth*ritative p*rental figure around than just a bunch of juvie teenage brothers looking for laughs n good times. hey, Thomas…go take care of the kid, wouldja?  < …  i can’t, if she shrinks back from me in h*rror.  uhh…got it.  kiddo?  he’s not d*ddy, ok?  he just looks like him. (and acts like him, and talks like him and reasons like him, and…)  (fwiw, Thomas looks *exactly* like our fthr looked as a young adult.)  sing to her, Thomas.  <croce’s a tenor. ;) <*sits on the floor near the kid*  "isn’t that the way they say it goes…"  aww sh*t…now Thomas is cr*ing, too. gonna go do that comforting thing.  maybe it’ll help this time. *sigh* ethan (jt)

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hiya. i talk about foo badstuff some below. a a a a a a a a a a i’m sposta say that there’s somethin called "intr*jects"(o) that’s made when somebody does somethin bad n yer real little.  cuz an intr*ject is where you try to figure out maybe what the other person is doin, cuz it maybe doesn’t make sense, so you look at things from how they’re looking at them, n then there’s maybe a part of u that thinks like that part n feels like them n stuff.  it’s also so that maybe someone doesn’t have to feel what’s happening, cuz they can focus on what they think the other person’s feeling. i have lots and lots of introj*ects of my d*ddy.  sometimes we think he’s multiple, too, but it’s hard to know cuz we’re too close to the situation n we’re multiple, too.  d*ddy had lots n lots n lots of ptsd symptoms.  he couldn’t stand to have anyone stand behind him, or just out of his line of sight on the side.  he couldn’t have bags rattling in the car while he drove…or while anyone else drove.  loud noises startled him *really* badly, n then sometimes he’d y*ll. of course, m*mmy was like that too, kinda.  m*mmy *is* multiple, cuz we get her to switch to a lil sometimes, n den we play.  *grins*  :)  but m*mmy would get startled by something…or d*ddy would, then m*mmy’d get startled by his reaction, then d*ddy’d get m*d… it was really hard to be safe when i was younger. i have at least one intr*ject of my m*mmy.  that’s jen. she’s sc*red all the time. i’m gonna go take care of us now, cuz we need to lay down with stuffies for awhile. liljen, for jt

hmmm, dunno if u read my post or not, but well here your post talks about a lot of the stuff thats been goin thru my head. how thomas is like your d*ddy n why etc etc. still tryin to get my head round that.  i mean, i know i saw him as strong and stuff n we needed someone strong, but why do we choose somehow to be like the very ppl who hurt us? it leaves me with a mixed up bitter taste.  thx for sharing n sorry for

turnin your post back – Hide quoted text — Show quoted text – on myself, not very helpful i guess, im just a bit self absorped at mo. Celeste. i’m listening to a jim cr*ce song in my head – oper*tor – and it’s making me cry and i don’t know why… it’s such a wistful sorta song… "isn’t that the way they say it goes?  but let’s forget all that…and give me the number if you can find it, so i can call just to tell them i’m fine and to show…i’ve overcome the blow; i’ve learned to take it well.  i only wish my worlds could convince myself That it just wasn’t real… but that’s not the way it feels." huh.  progress.  now i’ve got a kid inside scr**ming for m*mmy.  whassamattah, sweetheart? can’t get anything else outta her for now.  just a sense of needing comforting. it’s been a bit tough to be a kid in my system lately. Thomas has been the go-to guy for awhile, and he’s not as permissive as the blues are.  it’s harder for the kids to want to let us know what they need with him around. mind you, he’s good for us.  i mean, better to have an actual auth*ritative p*rental figure around than just a bunch of juvie teenage brothers looking for laughs n good times. hey, Thomas…go take care of the kid, wouldja?  < … i can’t, if she shrinks back from me in h*rror. uhh…got it.  kiddo?  he’s not d*ddy, ok?  he just looks like him. (and acts like him, and talks like him and reasons like him, and…)  (fwiw, Thomas looks *exactly* like our fthr looked as a young adult.)  sing to her, Thomas.  <croce’s a tenor. ;) <*sits on the floor near the kid*  "isn’t that the way they say it goes…"  aww sh*t…now Thomas is cr*ing, too. gonna go do that comforting thing.  maybe it’ll help this time. *sigh* ethan (jt) — "To laugh often and much, to win the respect of intelligent people and the affection of children. To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition. To know that even one life has breathed easier because you have lived, this is to have succeeded." – Author Unknown

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oh n as an afterthouht, dont think its ’nuffin’ your cr*in over. think it kinda makes sense that would bother u. C.

– Hide quoted text — Show quoted text – i’m listening to a jim cr*ce song in my head – oper*tor – and it’s making me cry and i don’t know why… it’s such a wistful sorta song… "isn’t that the way they say it goes?  but let’s forget all that…and give me the number if you can find it, so i can call just to tell them i’m fine and to show…i’ve overcome the blow; i’ve learned to take it well.  i only wish my worlds could convince myself That it just wasn’t real… but that’s not the way it feels." huh.  progress.  now i’ve got a kid inside scr**ming for m*mmy.  whassamattah, sweetheart? can’t get anything else outta her for now.  just a sense of needing comforting. it’s been a bit tough to be a kid in my system lately. Thomas has been the go-to guy for awhile, and he’s not as permissive as the blues are.  it’s harder for the kids to want to let us know what they need with him around.  mind you, he’s good for us.  i mean, better to have an actual auth*ritative p*rental figure around than just a bunch of juvie teenage brothers looking for laughs n good times. hey, Thomas…go take care of the kid, wouldja?  < …  i can’t, if she shrinks back from me in h*rror.  uhh…got it.  kiddo?  he’s not d*ddy, ok?  he just looks like him. (and acts like him, and talks like him and reasons like him, and…)  (fwiw, Thomas looks *exactly* like our fthr looked as a young adult.)  sing to her, Thomas.  <croce’s a tenor. ;) <*sits on the floor near the kid*  "isn’t that the way they say it goes…"  aww sh*t…now Thomas is cr*ing, too. gonna go do that comforting thing.  maybe it’ll help this time. *sigh* ethan (jt) — "To laugh often and much, to win the respect of intelligent people and the affection of children. To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition. To know that even one life has breathed easier because you have lived, this is to have succeeded." – Author Unknown

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Question:

Hello Does anyone know of any self-help resources allowing users to administer CBT all by themselves in the absence of a professional therapist? I need this because I suffer from PTSD and cannot afford therapy anymore – would you know of any self-help "how-to" or "step-by-step guide to CBT"? Thanks AS

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Hi Aaron! > Does anyone know of any self-help resources allowing users to > administer CBT all by themselves in the absence of a professional > therapist? I need this because I suffer from PTSD and cannot afford > therapy anymore – would you know of any self-help "how-to" or > "step-by-step guide to CBT"?

The best resource I know about is a 12 Step group … depending upon your life experiences, the name of the group may change, but try Al-Anon and AA in a web search for something that strikes you as appropriate. Smile and there will be something to smile about! Nancy

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Hi! > Nancy has a really good suggestion of a 12-step program. I’ve never > tried Al-Anon before. I ought to, I need to get out more.

What can I do to help get you moving? FWIW, with my PTSD symptoms really showing, it took me almost 2 yars to speak in a meeting.  My first meeting all I heard was "I did not cause it and I cannot cure it".  Cried the rest of the hour … from relief. :/ See what your therapist says about it, if you are really concerned. Smile and there will be something to smile about! Nancy

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Hi Nancy – Thanks for your reply and kind words of support! I was a victim of a racist violent attack and racial abuse when I was traveling in a foreign country on a computer software project. I toughed it though and stayed put to complete my project (lasted 1 year). At that time I did not realize how traumatized I was until I came back – had I known I would probably have left right away –  but the typical macho stupid man thing that I am I decided to be "tough" and a few months later, I all but went mad with PTSD and am now recovering using Wellbutrin medication and Yoga. The reason I asked this question is because, as a software engineer, I was/am amazed by the singular lack of self-help software applications out there. With computer software being as good as it is, it is very surprising that there is little/no attention being paid to this form of self-help therapy, what with professional help being so expensive and out-of-reach. I want to write a computer program that will help PTSD sufferers administer self-therapy using CBT and other techniques. My idea was to keep this effort ENTIRELY FREE OF CHARGE for anyone who wishes to use it amd release it as  thankware (just send a note of thanks if you found my software useful) and as postcardware (send me a postcard from your city, state or country if you found my application helpful. I will check out the resouces you pointed to,if you know of an websites or articles or links that you think would be useful in my program please email them to me. Obviously I will need to obtain permission from the creators or authors before I can use it in my program and I would also be happy to provide credit to anyone who submits a resource or suggestion.This is entirely a pro bono effort and I intend to keep it completely cost-free for as long as I have control over it and yours and others’ contributions/suggestions are very welcome. Thanks so much for your help! Regards AS [aaron_schon at yahoo dot com]

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Hi! > I’ll check out places and times today, how does that sound? :-)

Like a good plan … how did it go? Smile and there will be something to smile about! Nancy

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Nancy – I am not sure I understood your reply (was it a reply)? am I missing something?

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Hi Aaron! > Nancy – I am not sure I understood your reply (was it a reply)? am I > missing something?

I’m not sure what you are talking about, Aaron.  I was posting to another person about 12 Stepping, and your comment above was in the middle of that thread … at least in my newsreader. FWIW, I do not believe that a computer program can replace face to face encounters, either professionals or fellow 12 Steppers.  I worked on pert charts and simulations in a previous life, and have not found anything that can beat an ‘honesty’ program. I also am aware how easy it is for so-called ‘normals’ to lie to themselves.  In my case, it was part of my symptomology and I did not know it.  Without another human being in the equation, I might never have found my way out. YMMV Smile and there will be something to smile about! Nancy

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Nancy <ki…@coxinvalid.net> wrote in message <news:Xns93D78E8B546C7kipcocoxinvalidnet@68.1.17.6>… > Hi Aaron! > > Nancy – I am not sure I understood your reply (was it a reply)? am I > > missing something? > I’m not sure what you are talking about, Aaron.  I was posting to another > person about 12 Stepping, and your comment above was in the middle of that > thread … at least in my newsreader.

That’s weird. In google groups (http://groups.google.com/groups?hl=en&lr=&ie=UTF-8&oe=UTF-8&group=alt…) your post appears in the middle of the thread I started. > FWIW, I do not believe that a computer program can replace face to face > encounters, either professionals or fellow 12 Steppers.  I worked on pert > charts and simulations in a previous life, and have not found anything that > can beat an ‘honesty’ program.

That’t exactly not what I had in mind. My concept is not to replace a human therapist – for pretty much the reasons you pointed out – but my concept is to let PTSD sufferers figure out a way to cope with trauma. I used Aphrodite Matsakis’s excellent books in self-healing and found the concepts very useful. So I thougt, why not have a software for "self-help" In summary, it is not meant to replace human therapy, but only meant to complement it. Can I ask you to reserve your judgement till you have seen itn working?

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Hi Aaron! > In summary, it is not meant to replace human therapy, but only meant > to complement it. Can I ask you to reserve your judgement till you > have seen itn working?

Sure.  Heck!  I’ve been trying to not judge for a long time:) Seriously, tho, I’ve not read the books etc because they make me physically ill and confuse me.  For the same reason, I stay away from the videos and tapes.  About the only thing that I can tolerate is relazation tapes; they also frighten me, but when my therapist approves, I do listen for short periods. I guess that’s why I started making gurgle machines for myself and some close friends. Smile and there will be something to smile about! Nancy

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Question:

I was wondering if they give some kind of a test to see if a person has PTSD… Anybody here know?  and if so what would it be called and who gives it????? Thanks everyone….. Aggie

Response:

Hi Aggie! > I was wondering if they give some kind of a test to see if a person has > PTSD… > Anybody here know?  and if so what would it be called and who gives > it?????

Yes, there is a test … I have no idea what it is named. In order to ‘qualify’ for the special VA women’s program for PTSD, I was given a 1 hour interview/test by a qualified therapist.  She asked questions and wrote down the pertinent part of my answers; for me, the test took about 3 hours as I was in the ‘falling down’ phase.  A team of therapists subsequently evaluated the answers and decided that I do have PTSD. I do like the team approach to the evaluation as PTSD seems to be a ‘trendy’ diagnosis; the PTSD symptoms include symptoms for a lot of other mental health conditions and problems. :/ YMMV Smile and there will be something to smile about! Nancy

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Hi Aggie, Nancy brings up a good point: >I do like the team approach to the evaluation as PTSD seems to be a >’trendy’ diagnosis; the PTSD symptoms include symptoms for a lot of other >mental health conditions and problems. :/

In my case, a correct diagnosis of PTSD was not reached until a team of doctors at a New Haven Hospital tested and evaluated me several years ago.  These same doctors were also on staff at the VA Hospital in West Haven, CT.  Since that time I have also been diagnosed as having what is now referred to as DID — again, after being tested and evaluated by a team.  Wish I could remember the names of the tests. Take care, Anne on the prairie

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Hi Aggie, You might want to check out the information provided at this address.  I’m aware that the info is not to be used as a means of self disgnosis, but it might answer some of your questions or might help to guide you to answers elsewhere. http://www.isu.edu/~bhstamm/tests.htm Good luck, Anne

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