Question:
Thanks for the welcome. I just had an attack. Feeling a bit faint right now. I am at work at the moment as well. This is not good. I think this was brought on by the fact that I am quite stressed at the moment. I am in the process of buying a house. The problem is that I cannot move into it as the Estate Agent messed up. Due to this the transfer of ownership has been delayed until mid december. To add to this I have a pregnant wife and we need to vacate the place we living at the end of november … :( is this just cause for panic?
By all means YES. We all have different triggers for our panic,but I can say,moving is for most of us very anxiety-provoking. Add to it the problems you have and you have all the ingredients for panic. How do you guys control your panics?
Well,I have to be honest. Most of us use medication,tho there are a few here who can live without them.And a lot of people here use Cognitive Behavioral Therapy. I am sure someone will ‘tell’ you more 
But the main thing is,you can live a rewarding life with this disorder And once you have found help in the form of meds or therapy,things will look better, believe me Love Anna
Response:
To add to this I have a pregnant wife and we need to vacate the place we living at the end of november … :( is this just cause for panic?
You bet it is. Stress is NOT a good thing for people with anxiety disorders. We don’t handle them the same as normal people anymore. BUt there is no excaping stress if one is alive. :) How do you guys control your panics?
This sounds like a good time to talk to your doc about your meds. You made need something extra or an increased dosage til you get thru all the changes and settled. Not abnormal at all. My dosings have changed many many times over 15 years with this beast. Gwen
Response:
To add to this I have a pregnant wife and we need to vacate the place we living at the end of november … :( is this just cause for panic? You bet it is. Stress is NOT a good thing for people with anxiety disorders. We don’t handle them the same as normal people anymore. BUt there is no excaping stress if one is alive. :)
The problem that it is in my nature to stress. 
At this point i feel extremely angry at the world too … this is not good. i need to find / do something to handle / control this anger. This anger is all inside me and sometimes I feel like the smallest thing someone is going to do or say to me which is going to be wrong i am going to explode!!!! help How do you guys control your panics? This sounds like a good time to talk to your doc about your meds. You made need something extra or an increased dosage til you get thru all the changes and settled. Not abnormal at all. My dosings have changed many many times over 15 years with this beast.
I started off with Zoloft and trepilene. This was to control the anxiety and to get me to sleep at night becuase I was constantly tired. I started showing some side effects with these and it was changed to Exefor and Xanor. This is what I am currently on. The Xanor is to control the anxiety and I should only take it when I need to. I took one a few mins ago as the attacks started this morning and each one is getting progressively worse. there are time where for about 1-2 months I would have no attacks and then … out of nowhere … SCHMACK! … it happens and I dont even know what brings it on. – Hide quoted text — Show quoted text – Gwen
Response:
Well..Anger is my main problem here as well…but meds..helped to become more calm and less angry. I used to have anger explosions ..not anymore..so see you
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