Trauma – PTSD

Question:

Hey…..Xanman,                            Your postings are really helpfull…….. ….i think i’ll risk comeing back to the group……..LOL Bruno.

Response:

I am not sure…..also…I should have mentioned…Im not just this smart :] This came from a book called ‘healing fear’ from Edmund Bourne.  Gotta give credit where credit is due! :] Xanman – Hide quoted text — Show quoted text -Morey wrote in message <3737faa5.3601…@news.erols.com>… >Thanks for the valuable info. How much caffine is in the Caffine free >sodas? >Morey >On Wed, 05 May 1999 22:20:17 GMT, "Xanman" <xan…@bellsouth.net> >wrote: >>Everyone should know that caffeine is a stimulant and should be avoided as >>much as possible to help assist in avoiding panic attacks and anxiety.  I >>hope you find some of these stats helpful. >>Caffeine content of coffee, tea, and cocoa (milligrams per 6 oz. cup) >>Coffee, instant 60-70 mg >>Coffee, percolated 90-110 mg >>Coffee, drip, 120-150 mg >>Tea bag 5 min brew 50-60 mg >>Tea bag 1 min brew 30-40 mg >>Loose tea 5 min brew 40-50 mg >>Cocoa 10-20 mg >>Chocolate (dry, 1 oz) 5-10 mg >>Decaffeinated Coffee (yes decaffeinated)  3-10 mg >>Caffeine content of cola beverages (milligrams per 12 ounce can) >>Coca-cola 65 mg >>Pepsi-cola 43 mg >>Dr. Pepper 61 mg >>Mountain Dew 50 mg >>Pretty interesting huh?  If you have to have a soda……Pepsi is the safest >>choice for people with panic disorder.  I would recommend caffeine free >>pepsi as well.  But remember even the caffeine free drinks have some >>caffeine in them.  Avoid this stuff after 1pm to help get a good nights >>sleep too. >>Other things with caffeine: NoDoz, Dexatrim, Anacin, Excedrin, Midol >>Hope this helps someone, >>Xanman >>Exactly where is the panic button anyway?

Response:

I think it’s mostly the weed. – Hide quoted text — Show quoted text -Morey wrote: > On Thu, 06 May 1999 10:22:04 -0400, "Nicholas S.-Roy" > <n….@primetimevisions.com> wrote: > >such as? I’m not very food term-saavy. > I’ve been reading ‘ the zone’ book I recently brought up. It says that > people who eat to much carbs at once become very tired after. > Morey > >Morey wrote: > >> On Wed, 05 May 1999 22:35:40 -0400, "Nicholas S.-Roy" > >> <n….@primetimevisions.com> wrote: > >> >nah… I don’t drink like that everyday, and I used to drink less thank once/week > >> >and still had it. > >> Do you eat a lot of carbohydrates? > >> Morey > >> >Morey wrote: > >> >> On Wed, 05 May 1999 17:39:18 -0700, "Nicholas S.-Roy" > >> >> <n….@primetimevisions.com> wrote: > >> >> >I drink up to a 2L of Coke/day and I’m still tired as hell. hehe. > >> >> It could be responsible in part for your SP. hehe > >> >> Morey > >> >> >Xanman wrote: > >> >> >> Everyone should know that caffeine is a stimulant and should be avoided as > >> >> >> much as possible to help assist in avoiding panic attacks and anxiety.  I > >> >> >> hope you find some of these stats helpful. > >> >> >> Caffeine content of coffee, tea, and cocoa (milligrams per 6 oz. cup) > >> >> >> Coffee, instant 60-70 mg > >> >> >> Coffee, percolated 90-110 mg > >> >> >> Coffee, drip, 120-150 mg > >> >> >> Tea bag 5 min brew 50-60 mg > >> >> >> Tea bag 1 min brew 30-40 mg > >> >> >> Loose tea 5 min brew 40-50 mg > >> >> >> Cocoa 10-20 mg > >> >> >> Chocolate (dry, 1 oz) 5-10 mg > >> >> >> Decaffeinated Coffee (yes decaffeinated)  3-10 mg > >> >> >> Caffeine content of cola beverages (milligrams per 12 ounce can) > >> >> >> Coca-cola 65 mg > >> >> >> Pepsi-cola 43 mg > >> >> >> Dr. Pepper 61 mg > >> >> >> Mountain Dew 50 mg > >> >> >> Pretty interesting huh?  If you have to have a soda……Pepsi is the safest > >> >> >> choice for people with panic disorder.  I would recommend caffeine free > >> >> >> pepsi as well.  But remember even the caffeine free drinks have some > >> >> >> caffeine in them.  Avoid this stuff after 1pm to help get a good nights > >> >> >> sleep too. > >> >> >> Other things with caffeine: NoDoz, Dexatrim, Anacin, Excedrin, Midol > >> >> >> Hope this helps someone, > >> >> >> Xanman > >> >> >> Exactly where is the panic button anyway?

Response:

I drink up to a 2L of Coke/day and I’m still tired as hell. hehe. – Hide quoted text — Show quoted text -Xanman wrote: > Everyone should know that caffeine is a stimulant and should be avoided as > much as possible to help assist in avoiding panic attacks and anxiety.  I > hope you find some of these stats helpful. > Caffeine content of coffee, tea, and cocoa (milligrams per 6 oz. cup) > Coffee, instant 60-70 mg > Coffee, percolated 90-110 mg > Coffee, drip, 120-150 mg > Tea bag 5 min brew 50-60 mg > Tea bag 1 min brew 30-40 mg > Loose tea 5 min brew 40-50 mg > Cocoa 10-20 mg > Chocolate (dry, 1 oz) 5-10 mg > Decaffeinated Coffee (yes decaffeinated)  3-10 mg > Caffeine content of cola beverages (milligrams per 12 ounce can) > Coca-cola 65 mg > Pepsi-cola 43 mg > Dr. Pepper 61 mg > Mountain Dew 50 mg > Pretty interesting huh?  If you have to have a soda……Pepsi is the safest > choice for people with panic disorder.  I would recommend caffeine free > pepsi as well.  But remember even the caffeine free drinks have some > caffeine in them.  Avoid this stuff after 1pm to help get a good nights > sleep too. > Other things with caffeine: NoDoz, Dexatrim, Anacin, Excedrin, Midol > Hope this helps someone, > Xanman > Exactly where is the panic button anyway?

Response:

nah… I don’t drink like that everyday, and I used to drink less thank once/week and still had it. – Hide quoted text — Show quoted text -Morey wrote: > On Wed, 05 May 1999 17:39:18 -0700, "Nicholas S.-Roy" > <n….@primetimevisions.com> wrote: > >I drink up to a 2L of Coke/day and I’m still tired as hell. hehe. > It could be responsible in part for your SP. hehe > Morey > >Xanman wrote: > >> Everyone should know that caffeine is a stimulant and should be avoided as > >> much as possible to help assist in avoiding panic attacks and anxiety.  I > >> hope you find some of these stats helpful. > >> Caffeine content of coffee, tea, and cocoa (milligrams per 6 oz. cup) > >> Coffee, instant 60-70 mg > >> Coffee, percolated 90-110 mg > >> Coffee, drip, 120-150 mg > >> Tea bag 5 min brew 50-60 mg > >> Tea bag 1 min brew 30-40 mg > >> Loose tea 5 min brew 40-50 mg > >> Cocoa 10-20 mg > >> Chocolate (dry, 1 oz) 5-10 mg > >> Decaffeinated Coffee (yes decaffeinated)  3-10 mg > >> Caffeine content of cola beverages (milligrams per 12 ounce can) > >> Coca-cola 65 mg > >> Pepsi-cola 43 mg > >> Dr. Pepper 61 mg > >> Mountain Dew 50 mg > >> Pretty interesting huh?  If you have to have a soda……Pepsi is the safest > >> choice for people with panic disorder.  I would recommend caffeine free > >> pepsi as well.  But remember even the caffeine free drinks have some > >> caffeine in them.  Avoid this stuff after 1pm to help get a good nights > >> sleep too. > >> Other things with caffeine: NoDoz, Dexatrim, Anacin, Excedrin, Midol > >> Hope this helps someone, > >> Xanman > >> Exactly where is the panic button anyway?

Response:

such as? I’m not very food term-saavy. – Hide quoted text — Show quoted text -Morey wrote: > On Wed, 05 May 1999 22:35:40 -0400, "Nicholas S.-Roy" > <n….@primetimevisions.com> wrote: > >nah… I don’t drink like that everyday, and I used to drink less thank once/week > >and still had it. > Do you eat a lot of carbohydrates? > Morey > >Morey wrote: > >> On Wed, 05 May 1999 17:39:18 -0700, "Nicholas S.-Roy" > >> <n….@primetimevisions.com> wrote: > >> >I drink up to a 2L of Coke/day and I’m still tired as hell. hehe. > >> It could be responsible in part for your SP. hehe > >> Morey > >> >Xanman wrote: > >> >> Everyone should know that caffeine is a stimulant and should be avoided as > >> >> much as possible to help assist in avoiding panic attacks and anxiety.  I > >> >> hope you find some of these stats helpful. > >> >> Caffeine content of coffee, tea, and cocoa (milligrams per 6 oz. cup) > >> >> Coffee, instant 60-70 mg > >> >> Coffee, percolated 90-110 mg > >> >> Coffee, drip, 120-150 mg > >> >> Tea bag 5 min brew 50-60 mg > >> >> Tea bag 1 min brew 30-40 mg > >> >> Loose tea 5 min brew 40-50 mg > >> >> Cocoa 10-20 mg > >> >> Chocolate (dry, 1 oz) 5-10 mg > >> >> Decaffeinated Coffee (yes decaffeinated)  3-10 mg > >> >> Caffeine content of cola beverages (milligrams per 12 ounce can) > >> >> Coca-cola 65 mg > >> >> Pepsi-cola 43 mg > >> >> Dr. Pepper 61 mg > >> >> Mountain Dew 50 mg > >> >> Pretty interesting huh?  If you have to have a soda……Pepsi is the safest > >> >> choice for people with panic disorder.  I would recommend caffeine free > >> >> pepsi as well.  But remember even the caffeine free drinks have some > >> >> caffeine in them.  Avoid this stuff after 1pm to help get a good nights > >> >> sleep too. > >> >> Other things with caffeine: NoDoz, Dexatrim, Anacin, Excedrin, Midol > >> >> Hope this helps someone, > >> >> Xanman > >> >> Exactly where is the panic button anyway?

Response:

In article <3732f908.432…@news.erols.com>, mogey1@spamit!!.hotmail.com (Morey) writes: >>such as? I’m not very food term-saavy. >I’ve been reading ‘ the zone’ book I recently brought up. It says that >people who eat to much carbs at once become very tired after. >Morey

The book is wrong… it’s protein. Jo.

Response:

In article <37396e75.1213…@news.erols.com>, mogey1@spamit!!.hotmail.com (Morey) writes: >>>I’ve been reading ‘ the zone’ book I recently brought up. It says that >>>people who eat to much carbs at once become very tired after. >>>Morey >>The book is wrong… it’s protein. >>Jo. >Have you read the book Jo? What did you read that contradicted what I >said? >Morey

No, I haven’t read the book, but I’ve read a few books about the best nutrition etc. for cycling and long distance walking. In all cases it says that carbs are a slow release energy food, and the best thing to eat before excercise. Some athletes ‘carbo-load’….eat loads the day before an event. Protein should only be eaten at the end of the day (but not too late, not good to sleep on) it’s a kind of repair food and takes longer for the system to digest, and makes you feel tired. Sugar is a quick high, but a bad idea because of the sudden lows. If you feel hungry between meals don’t munch a chocy bar but a bannana! Jo.

Response:

Everyone should know that caffeine is a stimulant and should be avoided as much as possible to help assist in avoiding panic attacks and anxiety.  I hope you find some of these stats helpful. Caffeine content of coffee, tea, and cocoa (milligrams per 6 oz. cup) Coffee, instant 60-70 mg Coffee, percolated 90-110 mg Coffee, drip, 120-150 mg Tea bag 5 min brew 50-60 mg Tea bag 1 min brew 30-40 mg Loose tea 5 min brew 40-50 mg Cocoa 10-20 mg Chocolate (dry, 1 oz) 5-10 mg Decaffeinated Coffee (yes decaffeinated)  3-10 mg Caffeine content of cola beverages (milligrams per 12 ounce can) Coca-cola 65 mg Pepsi-cola 43 mg Dr. Pepper 61 mg Mountain Dew 50 mg Pretty interesting huh?  If you have to have a soda……Pepsi is the safest choice for people with panic disorder.  I would recommend caffeine free pepsi as well.  But remember even the caffeine free drinks have some caffeine in them.  Avoid this stuff after 1pm to help get a good nights sleep too. Other things with caffeine: NoDoz, Dexatrim, Anacin, Excedrin, Midol Hope this helps someone, Xanman Exactly where is the panic button anyway?

Response:

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