Question:
I wish you well and I know how horrible panic attacks are, but also know that you can learn to manage the disorder. I am doing really well ATM, no panic or anxiety for months. Thanks, Vanessa. I realized yesterday that these electrical surges started the day I went off Paxil. (I was on the highest dose.) So now my doc has me on Lexapro (which is in the Paxil family). As far as managing in other ways, meditation seems like the best way.
Well done Ian, in finding the trigger. I hope Lexapro helps you, as I’ve heard good things about it. Meditation is something that has helped me also so if it works keep it up. I also enjoy aromatherapy and herbal tea to help me relax. It’s all about finding the right combination for your individual circumstances. Vanessa 
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