Question:

<gently snipped ::So what does this mean? Does it mean I have a real chemical ::imbalance no different from thyroid or diabetes?  Should I ::just assume that I need these drugs in the same way that a ::diabetic needs them.  Should I not worry that they are ::essential to my good emotional functioning? When it was decided I need to go on paxil, I was devastated! I expressed my devastation to my GP at the time. She asked me if I felt ashamed at having to take Synthroid everyday for my thyroid. Of course not, I told her! There is no difference, she said. Her comment really put things in perspective for me. I really don’t care what meds I need to take for whatever disorders I have. If they give quality to my life, what more could I ask for? :) I have thrown away many years because of my stubbornness about taking a med for my anxiety. I do not subscribe to needless suffering anymore when there is something that can help me. ::And if so, how should I "see" myself?  What does this say ::about who I am?  Am I really the person without the drugs or ::am I really the person with the drugs? You should see yourself as Louise who takes some meds. Your disorder and meds for it…. do not define who you are as a person. ::I’m sorry for how long this is, but it’s very confusing and ::scary.  I have watched myself go through a crisis better ::than ever before in my life.  I know a lot of it is my ::therapy.  But I also know I need the drugs to hold onto, and ::make use of, what I’ve learned in therapy. Embrace the fact that you are doing so much better with therapy and meds. Some people aren’t as fortunate. ::BTW, I am aware Klonopin is addictive or habit forming – I’m ::63 years old and I’m not sure I care much about that aspect ::- it’s much more about who am I "really"? and in control as you are now. Sometimes I have to pinch myself as I recover more and more, it’s hard to believe it’s really me :) Jackie ~*~When in doubt, make a fool of yourself.  There is a microscopically thin line between being brilliantly creative and acting like the most gigantic idiot on earth.  So what the hell, leap~*~ — The charter is available at: http://readystump.algebra.com/~asapm

Response:

- Hide quoted text — Show quoted text – <gently snipped ::So what does this mean? Does it mean I have a real chemical ::imbalance no different from thyroid or diabetes?  Should I ::just assume that I need these drugs in the same way that a ::diabetic needs them.  Should I not worry that they are ::essential to my good emotional functioning? When it was decided I need to go on paxil, I was devastated! I expressed my devastation to my GP at the time. She asked me if I felt ashamed at having to take Synthroid everyday for my thyroid. Of course not, I told her! There is no difference, she said. Her comment really put things in perspective for me. I really don’t care what meds I need to take for whatever disorders I have. If they give quality to my life, what more could I ask for? :) I have thrown away many years because of my stubbornness about taking a med for my anxiety. I do not subscribe to needless suffering anymore when there is something that can help me. ::And if so, how should I "see" myself?  What does this say ::about who I am?  Am I really the person without the drugs or ::am I really the person with the drugs? You should see yourself as Louise who takes some meds. Your disorder and meds for it…. do not define who you are as a person. ::I’m sorry for how long this is, but it’s very confusing and ::scary.  I have watched myself go through a crisis better ::than ever before in my life.  I know a lot of it is my ::therapy.  But I also know I need the drugs to hold onto, and ::make use of, what I’ve learned in therapy. Embrace the fact that you are doing so much better with therapy and meds. Some people aren’t as fortunate. ::BTW, I am aware Klonopin is addictive or habit forming – I’m ::63 years old and I’m not sure I care much about that aspect ::- it’s much more about who am I "really"? and in control as you are now. Sometimes I have to pinch myself as I recover more and more, it’s hard to believe it’s really me :) Jackie ~*~When in doubt, make a fool of yourself.  There is a microscopically thin line between being brilliantly creative and acting like the most gigantic idiot on earth.  So what the hell, leap~*~

That’s a very good point.  I’m not sure who I am.  I’m constantly looking back at the last hour or so, or event, or exchange….and wondering how I handled it so well.  I always worry it wont work the next time – but it is keeping working and I guess I’ll get used to being a functioning grownup :-) sooner or later. Thanks for your help. Louise — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – After many years of being treated primarily with anti-depressants, then hypomania, then off, then onto Lacmictal, I really was not much better at handling my panic and enormous overwhelming fears than I ever was.  Therapy has helped a lot – but the only thing that really worked was illegal ativan that I purchased at various times.  No pdoc was willing to prescribe steady doses of benzos because I am also depressed and that’s all they could see. Recently I found a new pdoc who prescribed klonopin – as much as 2 mg per day.  I asked about the depression and he suggested we wait and see if the Klonopin helped my mood. After about 5 months, I am still depressed, but it is at a low level, a level I’ve lived with, more or less, for my whole life. you have not indictaed whether you are still on lamactil and an antidepressant-have you been diagnosed with bi polar disorder? The Klonopin plus occasional ativan in a crisis, has allowed me to use good judgement almost all the time.  It has prevented me from dissolving into an infantile needy person who frightens others with her helplessness and terror. So, I have just gone through the death of someone very close to me and I have managed ok.  I have functioned, I am managing to do most of my work and my friends are commenting upon how well I’m handling it.  I know this all sounds great. BUT – I also know that when the drugs wear off, I fall apart – sometimes within an hour or two. how do you know klonopin is wearing off, it has an unusually long half life-some people do report doing better on a three time a day dosing and of course, your dose may still be too low for you-you can discuss this with your doctor   I know that when there’s a particularly difficult crisis, I need to dissolve an ativan under my tongue and talk to someone about how terrified I am for 20 minutes – then I will get a grip and function well. So what does this mean? Does it mean I have a real chemical imbalance no different from thyroid or diabetes? disease is not a chemical imbalance regardless of the media or "new speak" hype-mental illness and  emotional problems are often caused by many factors including higghly sensitized nervous systems and or decreased levels of brain amines and or receptors-but it feels comforting to allow for the possibility of"yes you may have a chemical imbalance" but certainly panic disorder is real and a true disability   Should I just assume that I need these drugs in the same way that a diabetic needs them. most do   Should I not worry that they are essential to my good emotional functioning? why would you worry about this-would this mean that one should also be worried that an aspirin relieves their headache? And if so, how should I "see" myself?  What does this say about who I am?  Am I really the person without the drugs or am I really the person with the drugs? ahhh, the crux if you will Who are you really? Are you the same person you were three minutes ago? Technically, no. You are a highly complex ever changing organism-you are not defined by any one single thing, but by many and this definition is arbitrary and ever changing as well. I think what you mean is -is the real you being corrupted by chemicals -the answer is no-since you already are a cluster of many chemicals and your emotions, caused by and influenced by chemicals, is in a state of equilibrium and disequilibrium on a continually changing flux. So it is virtually impossible to answer this-however it is important for you well being to know that there is a predominance of anxiety sufferers who need medication of some sort to function-this in no way compromises who they are, or the integrity of their emotions-their emotions are no more real or unreal as being unmedicated-just more controlled and rationally expressed I’m sorry for how long this is, but it’s very confusing and scary.  I have watched myself go through a crisis better than ever before in my life.  I know a lot of it is my therapy.  But I also know I need the drugs to hold onto, and make use of, what I’ve learned in therapy. Your thoughts and experiences will be greatly appreciated. BTW, I am aware Klonopin is addictive or habit forming – I’m 63 years old and I’m not sure I care much about that aspect – it’s much more about who am I "really"? you are Louise-on meds a more comfortable and functional Louise btw there is a significant difference between addiction and dependency-those addicted can be seen as not being themselves as their fix becomes their primary reality-you are not using those types of drugs-regardless of what crap you may read on the web Louise  Thanks for your detailed and thoughful replies To answer the specific questions: I have not been on lamictal for about 8 months.  When I went off of it I felt a little more focused (in a nice way) and I stopped being dizzy – I had been dizzy for the entire 5 years  I was on it.  My feeling was that it had done little or no good. I have tried many anti-depressants: celexa twice, effexor once, luvox once, and zoloft once.  All of them made me feel better for the first week or two.  I then became increasingly agitated, irritable almost beyond my control and unable to control my temper.  I was diagnosed as hypo-manic once and the other time, a "paradoxical reaction".  On both occasions the pdocs involved told me never to use SSRIs again. I have not been diagnosed bipolar but I do have a history of it on my mother’s side (aunt was manic depressive on lithium and mother was just nuts – I think manic).  My mother refused to see a psychiatrist although it was recommended by many medical doctorrs.  I was told that given my history, I probably have bipolar tendencies and therefore, should stay away from the kindling effect (for me) of SSRIs. I feel the klonopin wear off because I become panicky and begin getting palpitations.  I am going to begin dosing 3x day as I think that may work better.  Sometimes I think I’m fine but when some small upsetting thing happens, I feel the panic rise up – that’s another way I know it’s wearing off. Louise

one more thing-valium works better for palps then klonopin, as well as using beta blockers or calcium channel blockers — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – So, I have just gone through the death of someone very close to me and I have managed ok.  I have functioned, I am managing to do most of my work and my friends are commenting upon how well I’m handling it.  I know this all sounds great. BUT – I also know that when the drugs wear off, I fall apart – sometimes within an hour or two.  I know that when there’s a particularly difficult crisis, I need to dissolve an ativan under my tongue and talk to someone about how terrified I am for 20 minutes – then I will get a grip and function well. So what does this mean? Does it mean I have a real chemical imbalance no different from thyroid or diabetes? Should I just assume that I need these drugs in the same way that a diabetic needs them.

That’s the way I look at the meds I take for panic disorder and recurrant major depression. And if so, how should I "see" myself?  What does this say about who I am?  Am I really the person without the drugs or am I really the person with the drugs?

I think I’m more myself when I’m not suffering or incapacited with anxiety and depression. BTW, I am aware Klonopin is addictive or habit forming –

I’ve been on Klonopin for 20 years. It hasn’t made me an addict (my life doesn’t revolve around taking higher and higher doses to get high).  I tapered off Klonopin about 8 years ago and started getting panic attacks while driving. So I went back on the Klonopin. I think I"ll need it the rest of my life if I’m going to get my anxiety level down to a fairly comfortable level. Chip — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – After many years of being treated primarily with anti-depressants, then hypomania, then off, then onto Lacmictal, I really was not much better at handling my panic and enormous overwhelming fears than I ever was.  Therapy has helped a lot – but the only thing that really worked was illegal ativan that I purchased at various times.  No pdoc was willing to prescribe steady doses of benzos because I am also depressed and that’s all they could see. Recently I found a new pdoc who prescribed klonopin – as much as 2 mg per day.  I asked about the depression and he suggested we wait and see if the Klonopin helped my mood. After about 5 months, I am still depressed, but it is at a low level, a level I’ve lived with, more or less, for my whole life. you have not indictaed whether you are still on lamactil and an antidepressant-have you been diagnosed with bi polar disorder? The Klonopin plus occasional ativan in a crisis, has allowed me to use good judgement almost all the time.  It has prevented me from dissolving into an infantile needy person who frightens others with her helplessness and terror. So, I have just gone through the death of someone very close to me and I have managed ok.  I have functioned, I am managing to do most of my work and my friends are commenting upon how well I’m handling it.  I know this all sounds great. BUT – I also know that when the drugs wear off, I fall apart – sometimes within an hour or two. how do you know klonopin is wearing off, it has an unusually long half life-some people do report doing better on a three time a day dosing and of course, your dose may still be too low for you-you can discuss this with your doctor   I know that when there’s a particularly difficult crisis, I need to dissolve an ativan under my tongue and talk to someone about how terrified I am for 20 minutes – then I will get a grip and function well. So what does this mean? Does it mean I have a real chemical imbalance no different from thyroid or diabetes? disease is not a chemical imbalance regardless of the media or "new speak" hype-mental illness and  emotional problems are often caused by many factors including higghly sensitized nervous systems and or decreased levels of brain amines and or receptors-but it feels comforting to allow for the possibility of"yes you may have a chemical imbalance" but certainly panic disorder is real and a true disability   Should I just assume that I need these drugs in the same way that a diabetic needs them. most do   Should I not worry that they are essential to my good emotional functioning? why would you worry about this-would this mean that one should also be worried that an aspirin relieves their headache? And if so, how should I "see" myself?  What does this say about who I am?  Am I really the person without the drugs or am I really the person with the drugs? ahhh, the crux if you will Who are you really? Are you the same person you were three minutes ago? Technically, no. You are a highly complex ever changing organism-you are not defined by any one single thing, but by many and this definition is arbitrary and ever changing as well. I think what you mean is -is the real you being corrupted by chemicals -the answer is no-since you already are a cluster of many chemicals and your emotions, caused by and influenced by chemicals, is in a state of equilibrium and disequilibrium on a continually changing flux. So it is virtually impossible to answer this-however it is important for you well being to know that there is a predominance of anxiety sufferers who need medication of some sort to function-this in no way compromises who they are, or the integrity of their emotions-their emotions are no more real or unreal as being unmedicated-just more controlled and rationally expressed I’m sorry for how long this is, but it’s very confusing and scary.  I have watched myself go through a crisis better than ever before in my life.  I know a lot of it is my therapy.  But I also know I need the drugs to hold onto, and make use of, what I’ve learned in therapy. Your thoughts and experiences will be greatly appreciated. BTW, I am aware Klonopin is addictive or habit forming – I’m 63 years old and I’m not sure I care much about that aspect – it’s much more about who am I "really"? you are Louise-on meds a more comfortable and functional Louise btw there is a significant difference between addiction and dependency-those addicted can be seen as not being themselves as their fix becomes their primary reality-you are not using those types of drugs-regardless of what crap you may read on the web Louise  Thanks for your detailed and thoughful replies To answer the specific questions: I have not been on lamictal for about 8 months.  When I went off of it I felt a little more focused (in a nice way) and I stopped being dizzy – I had been dizzy for the entire 5 years  I was on it.  My feeling was that it had done little or no good. I have tried many anti-depressants: celexa twice, effexor once, luvox once, and zoloft once.  All of them made me feel better for the first week or two.  I then became increasingly agitated, irritable almost beyond my control and unable to control my temper.  I was diagnosed as hypo-manic once and the other time, a "paradoxical reaction".  On both occasions the pdocs involved told me never to use SSRIs again. I have not been diagnosed bipolar but I do have a history of it on my mother’s side (aunt was manic depressive on lithium and mother was just nuts – I think manic).  My mother refused to see a psychiatrist although it was recommended by many medical doctorrs.  I was told that given my history, I probably have bipolar tendencies and therefore, should stay away from the kindling effect (for me) of SSRIs. I feel the klonopin wear off because I become panicky and begin getting palpitations.  I am going to begin dosing 3x day as I think that may work better.  Sometimes I think I’m fine but when some small upsetting thing happens, I feel the panic rise up – that’s another way I know it’s wearing off. Louise

that same kindling is why you begin to respond to things (stressors) with increased anxiety-If you can learn to use those stressors as inervators or activators to then take action to reduce that anxiety you may find that you manage things better. I use my own proclivity for anxiety to activate myself to sometimes incredible levels of energy and productivity-of course once the level of anxiety reaches panic stages problem solving skills and productivity goes out the window-I strongly recommend rebt-give it a try and practice it with as much effort as you would any skill you want to master — The charter is available at: http://readystump.algebra.com/~asapm

Response:

- Hide quoted text — Show quoted text – After many years of being treated primarily with anti-depressants, then hypomania, then off, then onto Lacmictal, I really was not much better at handling my panic and enormous overwhelming fears than I ever was.  Therapy has helped a lot – but the only thing that really worked was illegal ativan that I purchased at various times.  No pdoc was willing to prescribe steady doses of benzos because I am also depressed and that’s all they could see. Recently I found a new pdoc who prescribed klonopin – as much as 2 mg per day.  I asked about the depression and he suggested we wait and see if the Klonopin helped my mood. After about 5 months, I am still depressed, but it is at a low level, a level I’ve lived with, more or less, for my whole life. you have not indictaed whether you are still on lamactil and an antidepressant-have you been diagnosed with bi polar disorder? The Klonopin plus occasional ativan in a crisis, has allowed me to use good judgement almost all the time.  It has prevented me from dissolving into an infantile needy person who frightens others with her helplessness and terror. So, I have just gone through the death of someone very close to me and I have managed ok.  I have functioned, I am managing to do most of my work and my friends are commenting upon how well I’m handling it.  I know this all sounds great. BUT – I also know that when the drugs wear off, I fall apart – sometimes within an hour or two. how do you know klonopin is wearing off, it has an unusually long half life-some people do report doing better on a three time a day dosing and of course, your dose may still be too low for you-you can discuss this with your doctor   I know that when there’s a particularly difficult crisis, I need to dissolve an ativan under my tongue and talk to someone about how terrified I am for 20 minutes – then I will get a grip and function well. So what does this mean? Does it mean I have a real chemical imbalance no different from thyroid or diabetes? disease is not a chemical imbalance regardless of the media or "new speak" hype-mental illness and  emotional problems are often caused by many factors including higghly sensitized nervous systems and or decreased levels of brain amines and or receptors-but it feels comforting to allow for the possibility of"yes you may have a chemical imbalance" but certainly panic disorder is real and a true disability   Should I just assume that I need these drugs in the same way that a diabetic needs them. most do   Should I not worry that they are essential to my good emotional functioning? why would you worry about this-would this mean that one should also be worried that an aspirin relieves their headache? And if so, how should I "see" myself?  What does this say about who I am?  Am I really the person without the drugs or am I really the person with the drugs? ahhh, the crux if you will Who are you really? Are you the same person you were three minutes ago? Technically, no. You are a highly complex ever changing organism-you are not defined by any one single thing, but by many and this definition is arbitrary and ever changing as well. I think what you mean is -is the real you being corrupted by chemicals -the answer is no-since you already are a cluster of many chemicals and your emotions, caused by and influenced by chemicals, is in a state of equilibrium and disequilibrium on a continually changing flux. So it is virtually impossible to answer this-however it is important for you well being to know that there is a predominance of anxiety sufferers who need medication of some sort to function-this in no way compromises who they are, or the integrity of their emotions-their emotions are no more real or unreal as being unmedicated-just more controlled and rationally expressed I’m sorry for how long this is, but it’s very confusing and scary.  I have watched myself go through a crisis better than ever before in my life.  I know a lot of it is my therapy.  But I also know I need the drugs to hold onto, and make use of, what I’ve learned in therapy. Your thoughts and experiences will be greatly appreciated. BTW, I am aware Klonopin is addictive or habit forming – I’m 63 years old and I’m not sure I care much about that aspect – it’s much more about who am I "really"? you are Louise-on meds a more comfortable and functional Louise btw there is a significant difference between addiction and dependency-those addicted can be seen as not being themselves as their fix becomes their primary reality-you are not using those types of drugs-regardless of what crap you may read on the web Louise

  Thanks for your detailed and thoughful replies To answer the specific questions: I have not been on lamictal for about 8 months.  When I went off of it I felt a little more focused (in a nice way) and I stopped being dizzy – I had been dizzy for the entire 5 years  I was on it.  My feeling was that it had done little or no good. I have tried many anti-depressants: celexa twice, effexor once, luvox once, and zoloft once.  All of them made me feel better for the first week or two.  I then became increasingly agitated, irritable almost beyond my control and unable to control my temper.  I was diagnosed as hypo-manic once and the other time, a "paradoxical reaction".  On both occasions the pdocs involved told me never to use SSRIs again. I have not been diagnosed bipolar but I do have a history of it on my mother’s side (aunt was manic depressive on lithium and mother was just nuts – I think manic).  My mother refused to see a psychiatrist although it was recommended by many medical doctorrs.  I was told that given my history, I probably have bipolar tendencies and therefore, should stay away from the kindling effect (for me) of SSRIs. I feel the klonopin wear off because I become panicky and begin getting palpitations.  I am going to begin dosing 3x day as I think that may work better.  Sometimes I think I’m fine but when some small upsetting thing happens, I feel the panic rise up – that’s another way I know it’s wearing off. Louise — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text -After many years of being treated primarily with anti-depressants, then hypomania, then off, then onto Lacmictal, I really was not much better at handling my panic and enormous overwhelming fears than I ever was.  Therapy has helped a lot – but the only thing that really worked was illegal ativan that I purchased at various times.  No pdoc was willing to prescribe steady doses of benzos because I am also depressed and that’s all they could see. Recently I found a new pdoc who prescribed klonopin – as much as 2 mg per day.  I asked about the depression and he suggested we wait and see if the Klonopin helped my mood. After about 5 months, I am still depressed, but it is at a low level, a level I’ve lived with, more or less, for my whole life.

you have not indictaed whether you are still on lamactil and an antidepressant-have you been diagnosed with bi polar disorder? The Klonopin plus occasional ativan in a crisis, has allowed me to use good judgement almost all the time.  It has prevented me from dissolving into an infantile needy person who frightens others with her helplessness and terror. So, I have just gone through the death of someone very close to me and I have managed ok.  I have functioned, I am managing to do most of my work and my friends are commenting upon how well I’m handling it.  I know this all sounds great. BUT – I also know that when the drugs wear off, I fall apart – sometimes within an hour or two.

how do you know klonopin is wearing off, it has an unusually long half life-some people do report doing better on a three time a day dosing and of course, your dose may still be too low for you-you can discuss this with your doctor   I know that when there’s a particularly difficult crisis, I need to dissolve an ativan under my tongue and talk to someone about how terrified I am for 20 minutes – then I will get a grip and function well. So what does this mean? Does it mean I have a real chemical imbalance no different from thyroid or diabetes?

disease is not a chemical imbalance regardless of the media or "new speak" hype-mental illness and  emotional problems are often caused by many factors including higghly sensitized nervous systems and or decreased levels of brain amines and or receptors-but it feels comforting to allow for the possibility of"yes you may have a chemical imbalance" but certainly panic disorder is real and a true disability   Should I just assume that I need these drugs in the same way that a diabetic needs them.

most do   Should I not worry that they are essential to my good emotional functioning?

why would you worry about this-would this mean that one should also be worried that an aspirin relieves their headache? And if so, how should I "see" myself?  What does this say about who I am?  Am I really the person without the drugs or am I really the person with the drugs?

ahhh, the crux if you will Who are you really? Are you the same person you were three minutes ago? Technically, no. You are a highly complex ever changing organism-you are not defined by any one single thing, but by many and this definition is arbitrary and ever changing as well. I think what you mean is -is the real you being corrupted by chemicals -the answer is no-since you already are a cluster of many chemicals and your emotions, caused by and influenced by chemicals, is in a state of equilibrium and disequilibrium on a continually changing flux. So it is virtually impossible to answer this-however it is important for you well being to know that there is a predominance of anxiety sufferers who need medication of some sort to function-this in no way compromises who they are, or the integrity of their emotions-their emotions are no more real or unreal as being unmedicated-just more controlled and rationally expressed I’m sorry for how long this is, but it’s very confusing and scary.  I have watched myself go through a crisis better than ever before in my life.  I know a lot of it is my therapy.  But I also know I need the drugs to hold onto, and make use of, what I’ve learned in therapy. Your thoughts and experiences will be greatly appreciated. BTW, I am aware Klonopin is addictive or habit forming – I’m 63 years old and I’m not sure I care much about that aspect – it’s much more about who am I "really"?

you are Louise-on meds a more comfortable and functional Louise btw there is a significant difference between addiction and dependency-those addicted can be seen as not being themselves as their fix becomes their primary reality-you are not using those types of drugs-regardless of what crap you may read on the web Louise

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

True Louise, at 63 years old, dependency would be the last thing on my mind. I hv been on benzodiazepines for the better part of 20 years and will take them the remainder of my life. I have always considered the quality of my life much more important than the quantity. These meds have helped me live a relatively normal productive life. I thank God that medicines like these exist. I am also on an AD too btw. Valium and Lexapro seem to be working well for me at the moment. As an adjunct to the pharmacotherapy, I also exercise moderately, drink plenty of water, try to eat well and limit my junk food intake (hardest thing to do of all), and I meditate twice per day. Klonopin is a very good med. It worked well for me for over 12 years. HTH Carl

– Hide quoted text — Show quoted text – After many years of being treated primarily with anti-depressants, then hypomania, then off, then onto Lacmictal, I really was not much better at handling my panic and enormous overwhelming fears than I ever was.  Therapy has helped a lot – but the only thing that really worked was illegal ativan that I purchased at various times.  No pdoc was willing to prescribe steady doses of benzos because I am also depressed and that’s all they could see. Recently I found a new pdoc who prescribed klonopin – as much as 2 mg per day.  I asked about the depression and he suggested we wait and see if the Klonopin helped my mood. After about 5 months, I am still depressed, but it is at a low level, a level I’ve lived with, more or less, for my whole life. The Klonopin plus occasional ativan in a crisis, has allowed me to use good judgement almost all the time.  It has prevented me from dissolving into an infantile needy person who frightens others with her helplessness and terror. So, I have just gone through the death of someone very close to me and I have managed ok.  I have functioned, I am managing to do most of my work and my friends are commenting upon how well I’m handling it.  I know this all sounds great. BUT – I also know that when the drugs wear off, I fall apart – sometimes within an hour or two.  I know that when there’s a particularly difficult crisis, I need to dissolve an ativan under my tongue and talk to someone about how terrified I am for 20 minutes – then I will get a grip and function well. So what does this mean? Does it mean I have a real chemical imbalance no different from thyroid or diabetes?  Should I just assume that I need these drugs in the same way that a diabetic needs them.  Should I not worry that they are essential to my good emotional functioning? And if so, how should I "see" myself?  What does this say about who I am?  Am I really the person without the drugs or am I really the person with the drugs? I’m sorry for how long this is, but it’s very confusing and scary.  I have watched myself go through a crisis better than ever before in my life.  I know a lot of it is my therapy.  But I also know I need the drugs to hold onto, and make use of, what I’ve learned in therapy. Your thoughts and experiences will be greatly appreciated. BTW, I am aware Klonopin is addictive or habit forming – I’m 63 years old and I’m not sure I care much about that aspect – it’s much more about who am I "really"? Louise — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

After many years of being treated primarily with anti-depressants, then hypomania, then off, then onto Lacmictal, I really was not much better at handling my panic and enormous overwhelming fears than I ever was.  Therapy has helped a lot – but the only thing that really worked was illegal ativan that I purchased at various times.  No pdoc was willing to prescribe steady doses of benzos because I am also depressed and that’s all they could see. Recently I found a new pdoc who prescribed klonopin – as much as 2 mg per day.  I asked about the depression and he suggested we wait and see if the Klonopin helped my mood. After about 5 months, I am still depressed, but it is at a low level, a level I’ve lived with, more or less, for my whole life. The Klonopin plus occasional ativan in a crisis, has allowed me to use good judgement almost all the time.  It has prevented me from dissolving into an infantile needy person who frightens others with her helplessness and terror. So, I have just gone through the death of someone very close to me and I have managed ok.  I have functioned, I am managing to do most of my work and my friends are commenting upon how well I’m handling it.  I know this all sounds great. BUT – I also know that when the drugs wear off, I fall apart – sometimes within an hour or two.  I know that when there’s a particularly difficult crisis, I need to dissolve an ativan under my tongue and talk to someone about how terrified I am for 20 minutes – then I will get a grip and function well. So what does this mean? Does it mean I have a real chemical imbalance no different from thyroid or diabetes?  Should I just assume that I need these drugs in the same way that a diabetic needs them.  Should I not worry that they are essential to my good emotional functioning? And if so, how should I "see" myself?  What does this say about who I am?  Am I really the person without the drugs or am I really the person with the drugs? I’m sorry for how long this is, but it’s very confusing and scary.  I have watched myself go through a crisis better than ever before in my life.  I know a lot of it is my therapy.  But I also know I need the drugs to hold onto, and make use of, what I’ve learned in therapy. Your thoughts and experiences will be greatly appreciated. BTW, I am aware Klonopin is addictive or habit forming – I’m 63 years old and I’m not sure I care much about that aspect – it’s much more about who am I "really"? Louise — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Question:

Hi Deirdre, Sounds like you are going through a really bad time. I hope you get satisfactory answers tomorrow when you go back to the dentist. Try to rest, and take it easy. :) Mary

– Hide quoted text — Show quoted text – I can’t get too detailed here because of two things… one I don’t want to freak anybody out and two I may end up suing the dentist things were just bearable until: 1. the novocaine wore off 2. i discovered they didn’t do all the work they said they would do couple  hours when our elderhelp shopper picks them up. I can’t drive to the pharmacy because I’m sedated enough to be absolutely sure I won’t have an anxiety attack. Which is to say, I took a whole klonopin and a whole trazodone, and am just barely awake, but it beats the crap out of being hypervigilant AND in pain.  Sleepy and in pain is much better. Tomorrow (Thursday) I go back to dentist for post-op something. I have some serious questions for him, and I want the right answers or i may have to raise some hell. I’m hungry but all I can manage right now is room temperature broth. I am having to get my cigarette fix by smoking through my nose because I can’t risk getting dry sockets. As a 2 to 3 packs a day smoker, this is a challenge. I have a cold pack trying to help the swelling on my lower jaw — tied on with a scarf. I’m very tired now and am going back to bed. Deirdre — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi Deirdre, Remember salt water rinses to help prevent dry sockets. Slurpees can help because of the ice. Using a straw to drink through is also helpful. (((Deirdre)))love Meryl – Hide quoted text — Show quoted text – I can’t get too detailed here because of two things… one I don’t want to freak anybody out and two I may end up suing the dentist things were just bearable until: 1. the novocaine wore off 2. i discovered they didn’t do all the work they said they would do couple  hours when our elderhelp shopper picks them up. I can’t drive to the pharmacy because I’m sedated enough to be absolutely sure I won’t have an anxiety attack. Which is to say, I took a whole klonopin and a whole trazodone, and am just barely awake, but it beats the crap out of being hypervigilant AND in pain.  Sleepy and in pain is much better. Tomorrow (Thursday) I go back to dentist for post-op something. I have some serious questions for him, and I want the right answers or i may have to raise some hell. I’m hungry but all I can manage right now is room temperature broth. I am having to get my cigarette fix by smoking through my nose because I can’t risk getting dry sockets. As a 2 to 3 packs a day smoker, this is a challenge. I have a cold pack trying to help the swelling on my lower jaw — tied on with a scarf. I’m very tired now and am going back to bed.   Deirdre

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

((((((((((((((((((((((((((((Deirdre)))))))))))))))))))))))))))))) I’m so sorry you are going through this pain. Thinking of you! MikeH

– Hide quoted text — Show quoted text -I can’t get too detailed here because of two things… one I don’t want to freak anybody out and two I may end up suing the dentist things were just bearable until: 1. the novocaine wore off 2. i discovered they didn’t do all the work they said they would do couple  hours when our elderhelp shopper picks them up. I can’t drive to the pharmacy because I’m sedated enough to be absolutely sure I won’t have an anxiety attack. Which is to say, I took a whole klonopin and a whole trazodone, and am just barely awake, but it beats the crap out of being hypervigilant AND in pain.  Sleepy and in pain is much better. Tomorrow (Thursday) I go back to dentist for post-op something. I have some serious questions for him, and I want the right answers or i may have to raise some hell. I’m hungry but all I can manage right now is room temperature broth. I am having to get my cigarette fix by smoking through my nose because I can’t risk getting dry sockets. As a 2 to 3 packs a day smoker, this is a challenge. I have a cold pack trying to help the swelling on my lower jaw — tied on with a scarf. I’m very tired now and am going back to bed. Deirdre

 . — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text -I can’t get too detailed here because of two things… one I don’t want to freak anybody out and two I may end up suing the dentist things were just bearable until: 1. the novocaine wore off 2. i discovered they didn’t do all the work they said they would do couple  hours when our elderhelp shopper picks them up. I can’t drive to the pharmacy because I’m sedated enough to be absolutely sure I won’t have an anxiety attack. Which is to say, I took a whole klonopin and a whole trazodone, and am just barely awake, but it beats the crap out of being hypervigilant AND in pain.  Sleepy and in pain is much better. Tomorrow (Thursday) I go back to dentist for post-op something. I have some serious questions for him, and I want the right answers or i may have to raise some hell. I’m hungry but all I can manage right now is room temperature broth. I am having to get my cigarette fix by smoking through my nose because I can’t risk getting dry sockets. As a 2 to 3 packs a day smoker, this is a challenge. I have a cold pack trying to help the swelling on my lower jaw — tied on with a scarf. I’m very tired now and am going back to bed. Deirdre

Oh, Deirdre, I’m so very sorry things went badly. Please take care of yourself and try not to worry about the dentist until you feel better. Then you can deal with it. ((((((((((((((((((((((Deirdre)))))))))))))))))))))))))) Love, Dawn — The charter is available at: http://readystump.algebra.com/~asapm

Response:

{{{Deirdre}}} Hope you’re feeling better now, I’m so sorry they didn’t do the work they said they’d do… has that been resolved now? — Vashti — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Thanks everybody for the support and sympathy. As it turns out I was somewhat hysterical when I posted.  I saw the dentist today, and he answered all my questions, and allayed all my fears.  Everything is going well.  I misunderstood some things and he was very patient with me and explained all in detail.  I’m not getting ripped off, and I AM getting excellent care. He put a soft liner in my upper plate today so it is now less irritating.  He commended me on keeping it all clean and doing the salt-water rinsing.  He says he already sees I’m healing quickly. I will get the lower partial plate once the sockets have healed more. I will get my final set of plates whenever all the swelling is gone. I still have a somewhat bruised and swollen face … looks like I was in a brief yet  intense bar fight <lol. The pain meds are doing their job. The antibiotics have not yet wreaked havoc upon my bowels.  I’m eating mashed potatoes, pudding, rice, scrambled eggs.  I probably won’t be able to eat normally until I get the final set of plates. I realized this might be after Thanksgiving, so Mom and I decided not to fix a whole turkey this year — we’ll roast a couple of little cornish hens which are always delightfully tender. Now, how this all relates to anxiety: first you saw how upset I was when I posted.  I held back quite a lot, actually.  I finally drugged myself, perhaps overmuch, for a day because I just could not deal with anything.  Many negative thoughts converged and fed the hysteria: 1. I am old and toothless and therefore hideous and useless as a human (not true) 2. This is all my fault (only partly true) 3. I can’t take the pain, I will have to kill myself (not true) 4. I am so stupid, why did I make this choice instead of letting nature take its course? (I am not stupid — plenty of evidence there, and Nature is too slow and too unrelenting with infections and the like, therefore I chose the right course of action) 5.  I’ll never get used to wearing dentures (fortune telling — not my best talent) That’s a pretty good sampler. What helped and is helping me: 1.  one day of heavy sedation to get past the initial PTSD.  I needed deep undisturbed rest — this has been a trauma for me, mentally and physically, and sleep is the healer required. 2.  finding the funny in all this — I have realized that if I’m ever in a face to face conversation with someone who is rude to me, all I have to do is shove my plate out into their face and mumble OOGAH BOOGAH.  This cracks me up every time I think of it. 3.  Getting more information from the dentist today. that is, just my normal half-mg of clonazepam. I go back for another progress check and adjustment of dentures on the 19th of this month. So there we are.  I’m a little dopey and still feel like I’ve been hit by a truck, but today the truck feels more like a small foreign model and not an 18-wheeler. Thanks again to everybody, hugs to thems as wants ‘em, Deirdre — The charter is available at: http://readystump.algebra.com/~asapm

Response:

2.  finding the funny in all this — I have realized that if I’m ever in a face to face conversation with someone who is rude to me, all I have to do is shove my plate out into their face and mumble OOGAH BOOGAH.  This cracks me up every time I think of it.

Me too. LOL. Sometimes you have to try to see things in a funny light or you get too depressed. My daughter had all her top teeth out and most of the bottom at age 34 about 5 years ago and can still get upset about having to get dentures. At the time she got them out, she was in a really bad state and became very depressed.. She had orthodontic work done when she was young and the orthodontist screwed things up so we think,  but the problems didn’t show up till she was older when a lot of her top teeth became loose. After seeing my daughters reaction to getting so many teeth out at quite a young age, when I hear about people getting a lot of teeth out, I am at once sympathetic.  And though some of your thoughts are exagerrated, probably most people even without anxiety problems, would have similar thoughts, only the degree is different. Good you got things straightened out with the dentist. You’ve done well. Mary — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I’ll take the hugs. See my dentist Tuesday. Fun eh? love Meryl

Just think "oogah boogah" when the anxiety flairs.  It’s not a cure, but it’ll make you laugh, and that’s a good thing. I hope all goes exactly the way you need it to on Tuesday. On every day, actually, but especially on Tuesday. Hugs and more hugs Deirdre — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I’ll take the hugs. See my dentist Tuesday. Fun eh? love Meryl Just think "oogah boogah" when the anxiety flairs.  It’s not a cure, but it’ll make you laugh, and that’s a good thing. I hope all goes exactly the way you need it to on Tuesday. On every day, actually, but especially on Tuesday. Hugs and more hugs Deirdre

Some good days would be nice. love Meryl — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, Deirdre, Glad to hear everything is working out with the dental care.  It won’t be too long until everything is turned around and this is behind you. I think you’re doing a terrific job!!! smiles, Elise

– Hide quoted text — Show quoted text – Thanks everybody for the support and sympathy. As it turns out I was somewhat hysterical when I posted.  I saw the dentist today, and he answered all my questions, and allayed all my fears.  Everything is going well.  I misunderstood some things and he was very patient with me and explained all in detail.  I’m not getting ripped off, and I AM getting excellent care. He put a soft liner in my upper plate today so it is now less irritating.  He commended me on keeping it all clean and doing the salt-water rinsing.  He says he already sees I’m healing quickly. I will get the lower partial plate once the sockets have healed more. I will get my final set of plates whenever all the swelling is gone. I still have a somewhat bruised and swollen face … looks like I was in a brief yet  intense bar fight <lol. The pain meds are doing their job. The antibiotics have not yet wreaked havoc upon my bowels.  I’m eating mashed potatoes, pudding, rice, scrambled eggs.  I probably won’t be able to eat normally until I get the final set of plates. I realized this might be after Thanksgiving, so Mom and I decided not to fix a whole turkey this year — we’ll roast a couple of little cornish hens which are always delightfully tender. Now, how this all relates to anxiety: first you saw how upset I was when I posted.  I held back quite a lot, actually.  I finally drugged myself, perhaps overmuch, for a day because I just could not deal with anything.  Many negative thoughts converged and fed the hysteria: 1. I am old and toothless and therefore hideous and useless as a human (not true) 2. This is all my fault (only partly true) 3. I can’t take the pain, I will have to kill myself (not true) 4. I am so stupid, why did I make this choice instead of letting nature take its course? (I am not stupid — plenty of evidence there, and Nature is too slow and too unrelenting with infections and the like, therefore I chose the right course of action) 5.  I’ll never get used to wearing dentures (fortune telling — not my best talent) That’s a pretty good sampler. What helped and is helping me: 1.  one day of heavy sedation to get past the initial PTSD.  I needed deep undisturbed rest — this has been a trauma for me, mentally and physically, and sleep is the healer required. 2.  finding the funny in all this — I have realized that if I’m ever in a face to face conversation with someone who is rude to me, all I have to do is shove my plate out into their face and mumble OOGAH BOOGAH.  This cracks me up every time I think of it. 3.  Getting more information from the dentist today. that is, just my normal half-mg of clonazepam. I go back for another progress check and adjustment of dentures on the 19th of this month. So there we are.  I’m a little dopey and still feel like I’ve been hit by a truck, but today the truck feels more like a small foreign model and not an 18-wheeler. Thanks again to everybody, hugs to thems as wants ‘em, Deirdre — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

That’s the pits Deirdre, after all the anxiety of going through this, that the Dentist didn’t perform the work he said he would. I hope it works out alright Deirdre. Many mellow squishies for you… — Doug

– Hide quoted text — Show quoted text -I can’t get too detailed here because of two things… one I don’t want to freak anybody out and two I may end up suing the dentist things were just bearable until: 1. the novocaine wore off 2. i discovered they didn’t do all the work they said they would do couple  hours when our elderhelp shopper picks them up. I can’t drive to the pharmacy because I’m sedated enough to be absolutely sure I won’t have an anxiety attack. Which is to say, I took a whole klonopin and a whole trazodone, and am just barely awake, but it beats the crap out of being hypervigilant AND in pain.  Sleepy and in pain is much better. Tomorrow (Thursday) I go back to dentist for post-op something. I have some serious questions for him, and I want the right answers or i may have to raise some hell. I’m hungry but all I can manage right now is room temperature broth. I am having to get my cigarette fix by smoking through my nose because I can’t risk getting dry sockets. As a 2 to 3 packs a day smoker, this is a challenge. I have a cold pack trying to help the swelling on my lower jaw — tied on with a scarf. I’m very tired now and am going back to bed. Deirdre — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

I’ll take the hugs. See my dentist Tuesday. Fun eh? love Meryl – Hide quoted text — Show quoted text – Thanks everybody for the support and sympathy. As it turns out I was somewhat hysterical when I posted.  I saw the dentist today, and he answered all my questions, and allayed all my fears.  Everything is going well.  I misunderstood some things and he was very patient with me and explained all in detail.  I’m not getting ripped off, and I AM getting excellent care. He put a soft liner in my upper plate today so it is now less irritating.  He commended me on keeping it all clean and doing the salt-water rinsing.  He says he already sees I’m healing quickly. I will get the lower partial plate once the sockets have healed more. I will get my final set of plates whenever all the swelling is gone. I still have a somewhat bruised and swollen face … looks like I was in a brief yet  intense bar fight <lol. The pain meds are doing their job. The antibiotics have not yet wreaked havoc upon my bowels.  I’m eating mashed potatoes, pudding, rice, scrambled eggs.  I probably won’t be able to eat normally until I get the final set of plates. I realized this might be after Thanksgiving, so Mom and I decided not to fix a whole turkey this year — we’ll roast a couple of little cornish hens which are always delightfully tender. Now, how this all relates to anxiety: first you saw how upset I was when I posted.  I held back quite a lot, actually.  I finally drugged myself, perhaps overmuch, for a day because I just could not deal with anything.  Many negative thoughts converged and fed the hysteria: 1. I am old and toothless and therefore hideous and useless as a human (not true) 2. This is all my fault (only partly true) 3. I can’t take the pain, I will have to kill myself (not true) 4. I am so stupid, why did I make this choice instead of letting nature take its course? (I am not stupid — plenty of evidence there, and Nature is too slow and too unrelenting with infections and the like, therefore I chose the right course of action) 5.  I’ll never get used to wearing dentures (fortune telling — not my best talent) That’s a pretty good sampler. What helped and is helping me: 1.  one day of heavy sedation to get past the initial PTSD.  I needed deep undisturbed rest — this has been a trauma for me, mentally and physically, and sleep is the healer required. 2.  finding the funny in all this — I have realized that if I’m ever in a face to face conversation with someone who is rude to me, all I have to do is shove my plate out into their face and mumble OOGAH BOOGAH.  This cracks me up every time I think of it. 3.  Getting more information from the dentist today. that is, just my normal half-mg of clonazepam. I go back for another progress check and adjustment of dentures on the 19th of this month. So there we are.  I’m a little dopey and still feel like I’ve been hit by a truck, but today the truck feels more like a small foreign model and not an 18-wheeler. Thanks again to everybody, hugs to thems as wants ‘em, Deirdre

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, Deirdre, Sorry you had such a bad experience at the dentist.  Hoping you are feeling better soon. Get some rest… smiles, Elise

– Hide quoted text — Show quoted text -I can’t get too detailed here because of two things… one I don’t want to freak anybody out and two I may end up suing the dentist things were just bearable until: 1. the novocaine wore off 2. i discovered they didn’t do all the work they said they would do couple  hours when our elderhelp shopper picks them up. I can’t drive to the pharmacy because I’m sedated enough to be absolutely sure I won’t have an anxiety attack. Which is to say, I took a whole klonopin and a whole trazodone, and am just barely awake, but it beats the crap out of being hypervigilant AND in pain.  Sleepy and in pain is much better. Tomorrow (Thursday) I go back to dentist for post-op something. I have some serious questions for him, and I want the right answers or i may have to raise some hell. I’m hungry but all I can manage right now is room temperature broth. I am having to get my cigarette fix by smoking through my nose because I can’t risk getting dry sockets. As a 2 to 3 packs a day smoker, this is a challenge. I have a cold pack trying to help the swelling on my lower jaw — tied on with a scarf. I’m very tired now and am going back to bed. Deirdre — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

OMG, Deirdre. You poor thing!!!! Sending you calming and soothing vibes…. It’s the best I can do from here.   :-( xxoo Anne — The charter is available at: http://readystump.algebra.com/~asapm

Response:

{{{{{{{Deirdre}}}}}}}  You poor thing!  I feel so bad for you.  I hope you get your pain meds real soon.  I also hope you get things straightened out with the dentist.  Let us know when you can.  Feel better soon! Love, Di

– Hide quoted text — Show quoted text – I can’t get too detailed here because of two things… one I don’t want to freak anybody out and two I may end up suing the dentist things were just bearable until: 1. the novocaine wore off 2. i discovered they didn’t do all the work they said they would do couple  hours when our elderhelp shopper picks them up. I can’t drive to the pharmacy because I’m sedated enough to be absolutely sure I won’t have an anxiety attack. Which is to say, I took a whole klonopin and a whole trazodone, and am just barely awake, but it beats the crap out of being hypervigilant AND in pain.  Sleepy and in pain is much better. Tomorrow (Thursday) I go back to dentist for post-op something. I have some serious questions for him, and I want the right answers or i may have to raise some hell. I’m hungry but all I can manage right now is room temperature broth. I am having to get my cigarette fix by smoking through my nose because I can’t risk getting dry sockets. As a 2 to 3 packs a day smoker, this is a challenge. I have a cold pack trying to help the swelling on my lower jaw — tied on with a scarf. I’m very tired now and am going back to bed. Deirdre

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

I can’t get too detailed here because of two things… one I don’t want to freak anybody out and two I may end up suing the dentist things were just bearable until: 1. the novocaine wore off 2. i discovered they didn’t do all the work they said they would do couple  hours when our elderhelp shopper picks them up. I can’t drive to the pharmacy because I’m sedated enough to be absolutely sure I won’t have an anxiety attack. Which is to say, I took a whole klonopin and a whole trazodone, and am just barely awake, but it beats the crap out of being hypervigilant AND in pain.  Sleepy and in pain is much better. Tomorrow (Thursday) I go back to dentist for post-op something. I have some serious questions for him, and I want the right answers or i may have to raise some hell. I’m hungry but all I can manage right now is room temperature broth. I am having to get my cigarette fix by smoking through my nose because I can’t risk getting dry sockets. As a 2 to 3 packs a day smoker, this is a challenge. I have a cold pack trying to help the swelling on my lower jaw — tied on with a scarf. I’m very tired now and am going back to bed.   Deirdre — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – I can’t get too detailed here because of two things… one I don’t want to freak anybody out and two I may end up suing the dentist things were just bearable until: 1. the novocaine wore off 2. i discovered they didn’t do all the work they said they would do couple  hours when our elderhelp shopper picks them up. I can’t drive to the pharmacy because I’m sedated enough to be absolutely sure I won’t have an anxiety attack. Which is to say, I took a whole klonopin and a whole trazodone, and am just barely awake, but it beats the crap out of being hypervigilant AND in pain.  Sleepy and in pain is much better. Tomorrow (Thursday) I go back to dentist for post-op something. I have some serious questions for him, and I want the right answers or i may have to raise some hell. I’m hungry but all I can manage right now is room temperature broth. I am having to get my cigarette fix by smoking through my nose because I can’t risk getting dry sockets. As a 2 to 3 packs a day smoker, this is a challenge. I have a cold pack trying to help the swelling on my lower jaw — tied on with a scarf. I’m very tired now and am going back to bed. Deirdre

{{ Deirdre}} I wouldn’t be fool enough to suggest  complete nicotine cessation while you are going through this stressful time. I’d just suggest you get some Nicotine Replacement  ( patch or   lozenge, NOT GUM)  for now,  while you sleep off the  pain and misery. You  DON"T want Dry Socket (  in plural)   Trust me.   Dry socket  ( singular) is enough to entertain  thoughts of using the guillotine  as pain relief. I sympathize. Sue in Maine — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Question:

Hi Folks, I’m somewhat exhausted at the moment, so this initial description of the 2006 Panic Conference will be very brief. I will elaborate on details later. And, in time, the proceedings will be made freely available to everyone, as we have always done. The conference was disappointingly small this year. However, this year’s presentations were among the best of this conference’s history. For a number of reasons, we had a lot of last minute cancellations and had to scale back the usually two-day conference to a one-day event. Further practical issues compelled us to abandon the usual coffee breaks and lunch break, so all of the presentations ran consecutively, without formal breaks. This amounted to a rather intense academic experience. J. Sakyiama presented "Panic Disorder: How Much Do We Know?" Using a survey, he had conducted a study of perceptions of panic attacks amongst university students. Specifically, he compared perceptions of students majoring in psychology, biochemistry and computer science. He further compared these perceptions against literature on panic attacks. Discipline differences were sometimes as expected, sometimes not. Overall, most had reasonable ideas of panic symptoms, yet panic was mostly viewed as "psychological" in nature, with little acknowledgement of medical or neurological aspects. Q. Wu presented "Panic Attacks in Children from Scary Advertisements On Television." Her study showed good evidence that frightening TV ads could traumatize unsupervised children. She then described practices that parents could employ to reduce such effects; parental supervision and comfort, distraction techniques, etc. D. Sinclair presented "Stopping a Panic Attack by Decreasing the Carbon Dioxide in Inhaled Air." His study wasn’t simply a rehash of CO2 based "suffocation alarm" theory. He described two different CO2 alarm systems (one involving receptors in the Aorta and another involving receptors in the Medulla, how they interacted and how they explained apparently paradoxical reactions to CO2 relating to panic attacks). R. Duda presented "Panic Attacks in Soldiers in Combat Situations." As a military psychiatrist treating soldiers in current war zones, his talk was an excellent description of modern military psychiatry; including case studies and personal anecdotes. Naturally, anxiety disorders are expected in combat situations and often suggest lessons for civilian anxiety disorders. Following our formal presentations, I was asked to speak some concluding remarks. Such remarks are supposed to be brief and I was only given a few days prior to prepare. For guidance, I asked the thoughts of my fellow patients in the groups ASAP and ASAP-M. My fellow patients asked me to express the severity of panic attacks, and comment on medications. My concluding remarks addressed that the most common beliefs of panic attacks were often based on mild to moderate cases. The popular beliefs that panic attacks were "frightening, but not dangerous" and that panic attacks were "highly treatable" I acknowledged as true for most cases, yet took serious issue with regarding severe or chronic cases. I did explain that severe panic attacks were much like long-lasting conscious seizures. I also noted that many recent studies indicated that prolonged job stress (blue-collar, white-collar or otherwise) have been associated with ill health, so why should the stress of prolonged and frequent panic attacks be any different? Well, that’s the short and simple version of what I said. The conference, proper, ended about mid-afternoon. Some people left. Those of us who stayed quickly gathered to embrace discussions that waxed and waned from technical to friendly. We were also hungry, so we ordered some pizzas and the like delivered to the conference suites (a new and amusing first for the conference’s four year history). We enjoyed each other’s company for a few hours more. Eventually, however, we had to end the day, knowing that most of us had to return to distant countries. Such good-byes are always bittersweet. Overall, the conference was strangely successful. Despite misfortune and low attendance, we had great presenters and great material to add to our proceedings. And, after all, our greatest audience is the readers of the proceedings. Somehow, our twisted altruistic notions had apparently panned out one more time. Best Wishes, Arthur — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Interesting stuff Arthur. The public speaking aspect of the conference didn’t cause you any anxiety? Where was the conference? — Doug

– Hide quoted text — Show quoted text – Hi Folks, I’m somewhat exhausted at the moment, so this initial description of the 2006 Panic Conference will be very brief. I will elaborate on details later. And, in time, the proceedings will be made freely available to everyone, as we have always done. The conference was disappointingly small this year. However, this year’s presentations were among the best of this conference’s history. For a number of reasons, we had a lot of last minute cancellations and had to scale back the usually two-day conference to a one-day event. Further practical issues compelled us to abandon the usual coffee breaks and lunch break, so all of the presentations ran consecutively, without formal breaks. This amounted to a rather intense academic experience. J. Sakyiama presented "Panic Disorder: How Much Do We Know?" Using a survey, he had conducted a study of perceptions of panic attacks amongst university students. Specifically, he compared perceptions of students majoring in psychology, biochemistry and computer science. He further compared these perceptions against literature on panic attacks. Discipline differences were sometimes as expected, sometimes not. Overall, most had reasonable ideas of panic symptoms, yet panic was mostly viewed as "psychological" in nature, with little acknowledgement of medical or neurological aspects. Q. Wu presented "Panic Attacks in Children from Scary Advertisements On Television." Her study showed good evidence that frightening TV ads could traumatize unsupervised children. She then described practices that parents could employ to reduce such effects; parental supervision and comfort, distraction techniques, etc. D. Sinclair presented "Stopping a Panic Attack by Decreasing the Carbon Dioxide in Inhaled Air." His study wasn’t simply a rehash of CO2 based "suffocation alarm" theory. He described two different CO2 alarm systems (one involving receptors in the Aorta and another involving receptors in the Medulla, how they interacted and how they explained apparently paradoxical reactions to CO2 relating to panic attacks). R. Duda presented "Panic Attacks in Soldiers in Combat Situations." As a military psychiatrist treating soldiers in current war zones, his talk was an excellent description of modern military psychiatry; including case studies and personal anecdotes. Naturally, anxiety disorders are expected in combat situations and often suggest lessons for civilian anxiety disorders. Following our formal presentations, I was asked to speak some concluding remarks. Such remarks are supposed to be brief and I was only given a few days prior to prepare. For guidance, I asked the thoughts of my fellow patients in the groups ASAP and ASAP-M. My fellow patients asked me to express the severity of panic attacks, and comment on medications. My concluding remarks addressed that the most common beliefs of panic attacks were often based on mild to moderate cases. The popular beliefs that panic attacks were "frightening, but not dangerous" and that panic attacks were "highly treatable" I acknowledged as true for most cases, yet took serious issue with regarding severe or chronic cases. I did explain that severe panic attacks were much like long-lasting conscious seizures. I also noted that many recent studies indicated that prolonged job stress (blue-collar, white-collar or otherwise) have been associated with ill health, so why should the stress of prolonged and frequent panic attacks be any different? Well, that’s the short and simple version of what I said. The conference, proper, ended about mid-afternoon. Some people left. Those of us who stayed quickly gathered to embrace discussions that waxed and waned from technical to friendly. We were also hungry, so we ordered some pizzas and the like delivered to the conference suites (a new and amusing first for the conference’s four year history). We enjoyed each other’s company for a few hours more. Eventually, however, we had to end the day, knowing that most of us had to return to distant countries. Such good-byes are always bittersweet. Overall, the conference was strangely successful. Despite misfortune and low attendance, we had great presenters and great material to add to our proceedings. And, after all, our greatest audience is the readers of the proceedings. Somehow, our twisted altruistic notions had apparently panned out one more time. Best Wishes, Arthur — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Interesting stuff Arthur. The public speaking aspect of the conference didn’t cause you any anxiety?

Of course it caused me anxiety, just not crippling anxiety. Where was the conference?

Philadelphia. Best Wishes, Arthur — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, Arthur, I hope you have had a chance to get rested up a bit from the weekend.

I’m still unwinding. These events tend to drain me and I end up going through a recovery period. That’s a shame you had cancellations but we all know how easy it can be to initially sign up for an event such as this and as the time nears think, "What the h*ll have I gotten myself into."

Most of the cancellations seemed to be for various practical reasons. Travel complications, priority conflicts or the like. That was nice that you had time to kick back, relax and enjoy the company of others from different countries.

That’s always a plus. Wonderful people come from every culture. Best Wishes, Arthur — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Dear Arthur,

Hi Jackie, I look forward to reading your detailed account of the conference. Sorry to hear that the turnout was low.

In an ironic sense, and for many reasons, the low turnout was probably a good thing. I’ll try to explain this better in my later detailed account. Rest up and take it easy, you deserve it!

Thank you. Much follow-up work to do, namely regarding the conference proceedings, but I will rest for a short while. Yet, don’t be surprised if "Count Arthur ov Pennsylvania" appears from time to time this month. After all, "Vhat iz Halloveen vithout zome goot books?" ;) Very Best Vishes, Arthur — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, Arthur, I hope you have had a chance to get rested up a bit from the weekend. That’s a shame you had cancellations but we all know how easy it can be to initially sign up for an event such as this and as the time nears think, "What the h*ll have I gotten myself into." That was nice that you had time to kick back, relax and enjoy the company of others from different countries. smiles, Elise

– Hide quoted text — Show quoted text – Hi Folks, I’m somewhat exhausted at the moment, so this initial description of the 2006 Panic Conference will be very brief. I will elaborate on details later. And, in time, the proceedings will be made freely available to everyone, as we have always done. The conference was disappointingly small this year. However, this year’s presentations were among the best of this conference’s history. For a number of reasons, we had a lot of last minute cancellations and had to scale back the usually two-day conference to a one-day event. Further practical issues compelled us to abandon the usual coffee breaks and lunch break, so all of the presentations ran consecutively, without formal breaks. This amounted to a rather intense academic experience. J. Sakyiama presented "Panic Disorder: How Much Do We Know?" Using a survey, he had conducted a study of perceptions of panic attacks amongst university students. Specifically, he compared perceptions of students majoring in psychology, biochemistry and computer science. He further compared these perceptions against literature on panic attacks. Discipline differences were sometimes as expected, sometimes not. Overall, most had reasonable ideas of panic symptoms, yet panic was mostly viewed as "psychological" in nature, with little acknowledgement of medical or neurological aspects. Q. Wu presented "Panic Attacks in Children from Scary Advertisements On Television." Her study showed good evidence that frightening TV ads could traumatize unsupervised children. She then described practices that parents could employ to reduce such effects; parental supervision and comfort, distraction techniques, etc. D. Sinclair presented "Stopping a Panic Attack by Decreasing the Carbon Dioxide in Inhaled Air." His study wasn’t simply a rehash of CO2 based "suffocation alarm" theory. He described two different CO2 alarm systems (one involving receptors in the Aorta and another involving receptors in the Medulla, how they interacted and how they explained apparently paradoxical reactions to CO2 relating to panic attacks). R. Duda presented "Panic Attacks in Soldiers in Combat Situations." As a military psychiatrist treating soldiers in current war zones, his talk was an excellent description of modern military psychiatry; including case studies and personal anecdotes. Naturally, anxiety disorders are expected in combat situations and often suggest lessons for civilian anxiety disorders. Following our formal presentations, I was asked to speak some concluding remarks. Such remarks are supposed to be brief and I was only given a few days prior to prepare. For guidance, I asked the thoughts of my fellow patients in the groups ASAP and ASAP-M. My fellow patients asked me to express the severity of panic attacks, and comment on medications. My concluding remarks addressed that the most common beliefs of panic attacks were often based on mild to moderate cases. The popular beliefs that panic attacks were "frightening, but not dangerous" and that panic attacks were "highly treatable" I acknowledged as true for most cases, yet took serious issue with regarding severe or chronic cases. I did explain that severe panic attacks were much like long-lasting conscious seizures. I also noted that many recent studies indicated that prolonged job stress (blue-collar, white-collar or otherwise) have been associated with ill health, so why should the stress of prolonged and frequent panic attacks be any different? Well, that’s the short and simple version of what I said. The conference, proper, ended about mid-afternoon. Some people left. Those of us who stayed quickly gathered to embrace discussions that waxed and waned from technical to friendly. We were also hungry, so we ordered some pizzas and the like delivered to the conference suites (a new and amusing first for the conference’s four year history). We enjoyed each other’s company for a few hours more. Eventually, however, we had to end the day, knowing that most of us had to return to distant countries. Such good-byes are always bittersweet. Overall, the conference was strangely successful. Despite misfortune and low attendance, we had great presenters and great material to add to our proceedings. And, after all, our greatest audience is the readers of the proceedings. Somehow, our twisted altruistic notions had apparently panned out one more time. Best Wishes, Arthur — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Question:

<gently snipped :: I was hoping to ::find a good online support group that meets and chats real time, does ::anyone know of any? Here is a good one…… http://www.drrhodes.org/anxpan/index.html Jackie ~*~Put on Your Big Girl Panties and Deal with it~*~ :) — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi — Many of us have been where you are right now. Being overwhelmed is not a sign of weakness.  I hope you will tell your doctor about all this and ask for a referral to a psychiatrist right away. It sounds as if you could benefit from medication(s) as well as some psychotherapy, preferably cognitive behavioral therapy. Please seek professional help and let us know how you’re doing. xxoo Anne — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – Hello.. and welcome to ASAPM, You will find many kind and supportive people here who know all too well what it is like to live with the things you describe in your post.  Please don’t give up hope! I’m 55 years old… male… and had my first panic attack at age 15. Waaaaaaay back then, there was little known about panic disorder and agoraphobia… and I, quite literally, thought I was going crazy.  Since that time, there have been many ups and downs.  At one point, I was becoming more and more homebound… but I kept working on it, found a good therapist, used meds, and eventually began to see improvement. What are the things I would suggest to you?  Not knowing anything other than what you have written, I would urge you to do the following: 1.  Find a good therapist who is familiar with working with patients with PD and agoraphobia.  Just as in any profession, there are good ones …. and not so good.  Search until you find someone you trust and who you feel can really help you.  Cognigive Behavioral Therapy is known to work well with PD and agoraphobia… so a therapist who uses CBT would be great! 2.  Read, read, read….. everything you can find…. about these disorders. The more you know…. and understand the symptoms…. the better you will be able to deal with them.  The symptoms may not disappear…. but knowledge can help to take away some of the fear! 3.  Lastly…. rely on support of family, friends, and others who have *been there*.  Use this group as a resource.  You will find a lot of knowledge here…. and people who can sympathize with the feelings you are having! Please hang in there…. and keep writing and sharing!  It *CAN* get better! I’m living proof!! As I said in the beginning, don’t give up hope!  As a good friend of mine says, you are not alone! Best wishes! MikeH

Mike is right.  To be honest, I’ve gotten better since I found this group about 5 months ago.  Just being able to talk about it is a tremendous help. I still don’t want to leave my house, I still don’t have good feeling about myself, I still wake up to night sweats, heart palpitations, stomach flutters, mind racing, etc., but since I’ve been able to talk about it here, it hasn’t happened as frequently.  In fact (and those of you who sort of the block, but I was thrilled to be able to do so.  Maybe in a while I’ll be able to get the courage to get a driver’s license.  :~)   I have all of you to thank for that. So, yeah, hang in there.  We’re right there with you. kili — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi. Talk to a few different docs, try a few different methods (med & non-med). Keep in mind there is a bit of trial & error because everyone seems to respond differently to certain prescriptions.  Keep an open mind and don’t give up. Years ago when I was in my own mental seventh circle of hell, I thought there was no escape. But over time there was. There are an awful lot of people that have similar problems. So battle in best you can and find a doc that keeps your best interest in mind! -z-

– Hide quoted text — Show quoted text – Hi, As much as I dread writing this, I know that my declining slide into this abyss of emotional destruction will not fix itself, and I must Find help.  I’m a 45 year old female with multiple issues, they are getting worse by the day and I have no clue how to halt this or find help that will be of benefit.  I suffer from extreme anxiety, agoraphobia, depression, (I’m told bi-polar, but I have my doubts, I think it’s pure depression, at least with bi-polar I’d have an "UP" once in a while", Night terrors, What self esteem I had has been decimated.  I cannot stop my thought about myself from constantly turning negative.  This all began about 18 months ago, over that time I have had 3 significant traumatic events occur in my life.  I believe I would have been able to withstand one of them and have been fine, but the three consecutive events together, created a mess and destroyed the person I had worked so hard to become.  I have overcome so much in my life, I’m not a weak person, not one to deny my responsibility for my actions, or my responsibilty for my recovery.  I don’t like to blame others for events in my life, and I hate feeling as though I have no control, which is where I find myself at the moment.  first of all I see that when I feel threatened my subconcious has a defense mode it falls into.  I seem to tear myself to shred and destroy myself every way conceivable to make me invisible and unlovable, as apparently I have lost the ability to love myself.  I am so saddened that I can be so compassionate with anyone else, but so hard on myself.  If there is anyone who knows somewhere that would be helpful for me, I would truly appreciate their input.  If knowing the details of the events that have transpired are important, please ask me, and I’ll have no problem boring you to death with them.  At this point, I’ve lost hope, purpose, meaning and probably reason.  I’m a prisoner in my home, For reasons I cannot fathom, my mind is constantly pointing out every mistake I have ever made and my internal voice is insisting I’m a horrible person.  I know from past experiences, that our thoughts are very powerful, and while I can rationalize or try to prevent myself from allowing those thought to overtake me, i’m not winning. — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, Kili, There was a period of time I couldn’t drive my car when it was parked in front of the garage INTO the garage…ugh! smiles, Elise

– Hide quoted text — Show quoted text – Hi, Kili, Way to go!  Get your license, come to Ohio and help me with my fear of driving…<g smiles, Elise Ack!  It was only around the block!  :~) kili — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – :: In fact (and those of you who sort of around ::the block, but I was thrilled to be able to do so.  Maybe in a while I’ll be ::able to get the courage to get a driver’s license.  :~)   I have all of you ::to thank for that. Dear Kili, Wonderful, wonderful news! Don’t minimize your accomplishment by saying it was ‘just’ around the block. That block probably felt like around the world for you :) (((((Kili)))))

Thanks, it did feel pretty good.  :~) kili — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, Kili, Way to go!  Get your license, come to Ohio and help me with my fear of driving…<g smiles, Elise Ack!  It was only around the block!  :~)

Hey Kili, you could drive wherever you like a block at a time! Well done, keep driving that block! A license would give you more independence, I’d want to get one myself but here in .nl you need driving lessons and exams which are really *very* expensive. — Vashti — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, Kili, Way to go!  Get your license, come to Ohio and help me with my fear of driving…<g smiles, Elise Ack!  It was only around the block!  :~) kili

According to the proverb, each journey starts with a single step!! — Ron P What? Me worry???  hahahaha Yah right!! — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Thank you so much to everyone who responded, it really means a lot to me to know I am not alone out here in the world of isolation.  I know I need a good therapist, but I also know I’m not ready;  I was hoping to find a good online support group that meets and chats real time, does anyone know of any? not that I would know what to say, but just being in the presence of others who understand is comforting. thanks, Stina – Hide quoted text — Show quoted text – Hi, As much as I dread writing this, I know that my declining slide into this abyss of emotional destruction will not fix itself, and I must Find help.  I’m a 45 year old female with multiple issues, they are getting worse by the day and I have no clue how to halt this or find help that will be of benefit.  I suffer from extreme anxiety, agoraphobia, depression, (I’m told bi-polar, but I have my doubts, I think it’s pure depression, at least with bi-polar I’d have an "UP" once in a while", Night terrors, What self esteem I had has been decimated.  I cannot stop my thought about myself from constantly turning negative.  This all began about 18 months ago, over that time I have had 3 significant traumatic events occur in my life.  I believe I would have been able to withstand one of them and have been fine, but the three consecutive events together, created a mess and destroyed the person I had worked so hard to become.  I have overcome so much in my life, I’m not a weak person, not one to deny my responsibility for my actions, or my responsibilty for my recovery.  I don’t like to blame others for events in my life, and I hate feeling as though I have no control, which is where I find myself at the moment.  first of all I see that when I feel threatened my subconcious has a defense mode it falls into.  I seem to tear myself to shred and destroy myself every way conceivable to make me invisible and unlovable, as apparently I have lost the ability to love myself.  I am so saddened that I can be so compassionate with anyone else, but so hard on myself.  If there is anyone who knows somewhere that would be helpful for me, I would truly appreciate their input.  If knowing the details of the events that have transpired are important, please ask me, and I’ll have no problem boring you to death with them.  At this point, I’ve lost hope, purpose, meaning and probably reason.  I’m a prisoner in my home, For reasons I cannot fathom, my mind is constantly pointing out every mistake I have ever made and my internal voice is insisting I’m a horrible person.  I know from past experiences, that our thoughts are very powerful, and while I can rationalize or try to prevent myself from allowing those thought to overtake me, i’m not winning. —

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

:: In fact (and those of you who sort of ::the block, but I was thrilled to be able to do so.  Maybe in a while I’ll be ::able to get the courage to get a driver’s license.  :~)   I have all of you ::to thank for that. Dear Kili, Wonderful, wonderful news! Don’t minimize your accomplishment by saying it was ‘just’ around the block. That block probably felt like around the world for you :) (((((Kili))))) Jackie ~*~Time heals all wounds, unless you pick at them~*~   ~~Shawn Alexander — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, Kili, Way to go!  Get your license, come to Ohio and help me with my fear of driving…<g smiles, Elise

Ack!  It was only around the block!  :~) kili — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – In fact (and those of you who sort of around the block, but I was thrilled to be able to do so.  Maybe in a while I’ll be able to get the courage to get a driver’s license.  :~)   I have all of you to thank for that. On, no, Kili!!  You did that all by yourself!  Yayyyyyyyyyyyyyyyyyyyy!! :) )) Hope you are still patting yourself on the back! One block today….. two blocks the next time…. then three, four….. :) ) Take care!  Congrats! MikeH

Thanks!  It felt GLORIOUS! kili — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, Kili, Way to go!  Get your license, come to Ohio and help me with my fear of driving…<g smiles, Elise – Hide quoted text — Show quoted text – On, no, Kili!!  You did that all by yourself!  Yayyyyyyyyyyyyyyyyyyyy!! :) )) Hope you are still patting yourself on the back! One block today….. two blocks the next time…. then three, four….. :) ) Take care!  Congrats! MikeH Thanks!  It felt GLORIOUS! kili — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

In fact (and those of you who sort of the block, but I was thrilled to be able to do so.  Maybe in a while I’ll be able to get the courage to get a driver’s license.  :~)   I have all of you to thank for that.

On, no, Kili!!  You did that all by yourself!  Yayyyyyyyyyyyyyyyyyyyy!! :) )) Hope you are still patting yourself on the back! One block today….. two blocks the next time…. then three, four….. :) ) Take care!  Congrats! MikeH  . — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, Welcome to ASAPM!  Mike H. has written much of what I would say. I suffer/have suffered with anxiety, agoraphobia and depression myself and know how difficult life can be. Seeing a therapist and/or pdoc can really help.  I always believe in nipping anxiety in the bud.  The longer it goes on untreated the worse it can get. smiles, Elise

– Hide quoted text — Show quoted text – Hi, As much as I dread writing this, I know that my declining slide into this abyss of emotional destruction will not fix itself, and I must Find help.  I’m a 45 year old female with multiple issues, they are getting worse by the day and I have no clue how to halt this or find help that will be of benefit.  I suffer from extreme anxiety, agoraphobia, depression, (I’m told bi-polar, but I have my doubts, I think it’s pure depression, at least with bi-polar I’d have an "UP" once in a while", Night terrors, What self esteem I had has been decimated.  I cannot stop my thought about myself from constantly turning negative.  This all began about 18 months ago, over that time I have had 3 significant traumatic events occur in my life.  I believe I would have been able to withstand one of them and have been fine, but the three consecutive events together, created a mess and destroyed the person I had worked so hard to become.  I have overcome so much in my life, I’m not a weak person, not one to deny my responsibility for my actions, or my responsibilty for my recovery.  I don’t like to blame others for events in my life, and I hate feeling as though I have no control, which is where I find myself at the moment.  first of all I see that when I feel threatened my subconcious has a defense mode it falls into.  I seem to tear myself to shred and destroy myself every way conceivable to make me invisible and unlovable, as apparently I have lost the ability to love myself.  I am so saddened that I can be so compassionate with anyone else, but so hard on myself.  If there is anyone who knows somewhere that would be helpful for me, I would truly appreciate their input.  If knowing the details of the events that have transpired are important, please ask me, and I’ll have no problem boring you to death with them.  At this point, I’ve lost hope, purpose, meaning and probably reason.  I’m a prisoner in my home, For reasons I cannot fathom, my mind is constantly pointing out every mistake I have ever made and my internal voice is insisting I’m a horrible person.  I know from past experiences, that our thoughts are very powerful, and while I can rationalize or try to prevent myself from allowing those thought to overtake me, i’m not winning. — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, As much as I dread writing this, I know that my declining slide into this abyss of emotional destruction will not fix itself, and I must Find help.

<snipped The others who posted before me have said all I would have said, and more.  I just want to welcome you to ASAP-M.  This group has helped me through some awful times, and I’m so glad to be a part of it.  These are wonderful people. Sending you a hug if you want one, Deirdre — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, As much as I dread writing this, I know that my declining slide into this abyss of emotional destruction will not fix itself, and I must Find help.  I’m a 45 year old female with multiple issues, they are getting worse by the day and I have no clue how to halt this or find help that will be of benefit.  I suffer from extreme anxiety, agoraphobia, depression, (I’m told bi-polar, but I have my doubts, I think it’s pure depression, at least with bi-polar I’d have an "UP" once in a while", Night terrors, What self esteem I had has been decimated.  I cannot stop my thought about myself from constantly turning negative.  This all began about 18 months ago, over that time I have had 3 significant traumatic events occur in my life.  I believe I would have been able to withstand one of them and have been fine, but the three consecutive events together, created a mess and destroyed the person I had worked so hard to become.  I have overcome so much in my life, I’m not a weak person, not one to deny my responsibility for my actions, or my responsibilty for my recovery.  I don’t like to blame others for events in my life, and I hate feeling as though I have no control, which is where I find myself at the moment.  first of all I see that when I feel threatened my subconcious has a defense mode it falls into.  I seem to tear myself to shred and destroy myself every way conceivable to make me invisible and unlovable, as apparently I have lost the ability to love myself.  I am so saddened that I can be so compassionate with anyone else, but so hard on myself.  If there is anyone who knows somewhere that would be helpful for me, I would truly appreciate their input.  If knowing the details of the events that have transpired are important, please ask me, and I’ll have no problem boring you to death with them.  At this point, I’ve lost hope, purpose, meaning and probably reason.  I’m a prisoner in my home, For reasons I cannot fathom, my mind is constantly pointing out every mistake I have ever made and my internal voice is insisting I’m a horrible person.  I know from past experiences, that our thoughts are very powerful, and while I can rationalize or try to prevent myself from allowing those thought to overtake me, i’m not winning. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hello.. and welcome to ASAPM, You will find many kind and supportive people here who know all too well what it is like to live with the things you describe in your post.  Please don’t give up hope! I’m 55 years old… male… and had my first panic attack at age 15. Waaaaaaay back then, there was little known about panic disorder and agoraphobia… and I, quite literally, thought I was going crazy.  Since that time, there have been many ups and downs.  At one point, I was becoming more and more homebound… but I kept working on it, found a good therapist, used meds, and eventually began to see improvement. What are the things I would suggest to you?  Not knowing anything other than what you have written, I would urge you to do the following: 1.  Find a good therapist who is familiar with working with patients with PD and agoraphobia.  Just as in any profession, there are good ones …. and not so good.  Search until you find someone you trust and who you feel can really help you.  Cognigive Behavioral Therapy is known to work well with PD and agoraphobia… so a therapist who uses CBT would be great! 2.  Read, read, read….. everything you can find…. about these disorders. The more you know…. and understand the symptoms…. the better you will be able to deal with them.  The symptoms may not disappear…. but knowledge can help to take away some of the fear! 3.  Lastly…. rely on support of family, friends, and others who have *been there*.  Use this group as a resource.  You will find a lot of knowledge here…. and people who can sympathize with the feelings you are having! Please hang in there…. and keep writing and sharing!  It *CAN* get better! I’m living proof!! As I said in the beginning, don’t give up hope!  As a good friend of mine says, you are not alone! Best wishes! MikeH

– Hide quoted text — Show quoted text – Hi, As much as I dread writing this, I know that my declining slide into this abyss of emotional destruction will not fix itself, and I must Find help.  I’m a 45 year old female with multiple issues, they are getting worse by the day and I have no clue how to halt this or find help that will be of benefit.  I suffer from extreme anxiety, agoraphobia, depression, (I’m told bi-polar, but I have my doubts, I think it’s pure depression, at least with bi-polar I’d have an "UP" once in a while", Night terrors, What self esteem I had has been decimated.  I cannot stop my thought about myself from constantly turning negative.  This all began about 18 months ago, over that time I have had 3 significant traumatic events occur in my life.  I believe I would have been able to withstand one of them and have been fine, but the three consecutive events together, created a mess and destroyed the person I had worked so hard to become.  I have overcome so much in my life, I’m not a weak person, not one to deny my responsibility for my actions, or my responsibilty for my recovery.  I don’t like to blame others for events in my life, and I hate feeling as though I have no control, which is where I find myself at the moment.  first of all I see that when I feel threatened my subconcious has a defense mode it falls into.  I seem to tear myself to shred and destroy myself every way conceivable to make me invisible and unlovable, as apparently I have lost the ability to love myself.  I am so saddened that I can be so compassionate with anyone else, but so hard on myself.  If there is anyone who knows somewhere that would be helpful for me, I would truly appreciate their input.  If knowing the details of the events that have transpired are important, please ask me, and I’ll have no problem boring you to death with them.  At this point, I’ve lost hope, purpose, meaning and probably reason.  I’m a prisoner in my home, For reasons I cannot fathom, my mind is constantly pointing out every mistake I have ever made and my internal voice is insisting I’m a horrible person.  I know from past experiences, that our thoughts are very powerful, and while I can rationalize or try to prevent myself from allowing those thought to overtake me, i’m not winning.

 . — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Question:

Hi folks: I just watched a cable TV special on panic disorder and at least 2 of the 5-6 people who were interviewed claimed that their panic attacks are under control because of the CB they were/are receiving — no meds. Is anyone here able to control their panic attacks/anxiety with CB alone? Thanx -frizz — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi folks: I just watched a cable TV special on panic disorder and at least 2 of the 5-6 people who were interviewed claimed that their panic attacks are under control because of the CB they were/are receiving — no meds. Is anyone here able to control their panic attacks/anxiety with CB alone? Thanx -frizz

Hi Frizzie.  I could well believe there are people like this.  Some people’s PAs are certainly caused by their thoughts/phobias/fears etc.  They are the lucky ones IMO.  It is possible for most people to change their thinking patterns with CBT.  Sadly for many (most?) people, their attacks have a genetic component and screwy brain-chemistry is involved.  Not so easy to fix that with talk I guess.  I am in the latter catagory.  What I wouldn’t give to have a nice simple phobia!! :-D — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I agree with TJ here. If you’ve got a fear of bridges or spiders or bowling balls or something it seems like there are tried-and-true methods to eliminating these kind of PA’s. I wish it were that simple for me. I don’t think talking therapy is worth anything at all. Bourne’s book never did me any good either. All his ideas on how to defuse a PA just seemed like so much BS to me. — Doug

– Hide quoted text — Show quoted text – Hi folks: I just watched a cable TV special on panic disorder and at least 2 of the 5-6 people who were interviewed claimed that their panic attacks are under control because of the CB they were/are receiving — no meds. Is anyone here able to control their panic attacks/anxiety with CB alone? Thanx -frizz Hi Frizzie.  I could well believe there are people like this.  Some people’s PAs are certainly caused by their thoughts/phobias/fears etc.  They are the lucky ones IMO.  It is possible for most people to change their thinking patterns with CBT.  Sadly for many (most?) people, their attacks have a genetic component and screwy brain-chemistry is involved.  Not so easy to fix that with talk I guess.  I am in the latter catagory.  What I wouldn’t give to have a nice simple phobia!! :-D — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

im not sure how good CBT works.  i definately think it has helped me with catastophizing, and some of my core beliefs about the ramifications of life with panic/anxiety. ive been going for about 2 years now. i was up and down the last couple of years, and i got to a point to where the CBT only could do the job so much.  the therapist said it might be a good idea for me to try meds to get myself in a better mind space,  so that the CBT could be better absorbed.  i think the lexapro has helped a bit more then the therapy though.  but its hard to say.  its all so confusing to figure out when you feel better on your own,  or if its the meds, or the therapy. russ – Hide quoted text — Show quoted text – I agree with TJ here. If you’ve got a fear of bridges or spiders or bowling balls or something it seems like there are tried-and-true methods to eliminating these kind of PA’s. I wish it were that simple for me. I don’t think talking therapy is worth anything at all. Bourne’s book never did me any good either. All his ideas on how to defuse a PA just seemed like so much BS to me. — Doug Hi folks: I just watched a cable TV special on panic disorder and at least 2 of the 5-6 people who were interviewed claimed that their panic attacks are under control because of the CB they were/are receiving — no meds. Is anyone here able to control their panic attacks/anxiety with CB alone? Thanx -frizz Hi Frizzie.  I could well believe there are people like this.  Some people’s PAs are certainly caused by their thoughts/phobias/fears etc.  They are the lucky ones IMO.  It is possible for most people to change their thinking patterns with CBT.  Sadly for many (most?) people, their attacks have a genetic component and screwy brain-chemistry is involved.  Not so easy to fix that with talk I guess.  I am in the latter catagory.  What I wouldn’t give to have a nice simple phobia!! :-D — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

::I just watched a cable TV special on panic disorder and at least 2 of ::the 5-6 people who were interviewed claimed that their panic attacks ::are under control because of the CB they were/are receiving — no meds. :: :: ::Is anyone here able to control their panic attacks/anxiety with CB ::alone? Dear Frizzie, I was able to for a few years, but had a severe setback from 96-98 where CBT just didn`t cut it anymore. I am positive it was my thyroid disorder that triggered the setback. Now I need Paxil and CBT to keep the panic monster at bay :) Jackie ~*~I`m an angel! Honest :) The horns are just there to keep my halo up straight~*~ — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi folks: I just watched a cable TV special on panic disorder and at least 2 of the 5-6 people who were interviewed claimed that their panic attacks are under control because of the CB they were/are receiving — no meds. Is anyone here able to control their panic attacks/anxiety with CB alone?

I do.  In the past thirty years I have seen about 40% of those I work with be able to do so as well.  Some may use meds sporadically, or for periods of time or forever. All   "treatments" are basically tools-some tools work better then others for different people-I do know that the therapists’ skill and interpersonal ability allow for much better treatement outcomes. CBT and REBT have been shown over and over to be helpful for all types of patients with all kinds of conditions. I used medications for years with very little sucess Now in any given year I may use a benzo a few times to reduce some residual anxiety I cannot get a good handle on. I watch what I eat, excercise, try and get enough sleep and do rebt abc’s every day for about a half hour -I now control anxiety it does not control me. At one time I was housebound having panic twenty four hours a day and ready to kill myself-now I choose to kill myself with as much life as I can-it is crucial to find the right therapist who can work with you as an ally a teacher and a guide as well as a source of support and comfort-a good doc will get you to feel better when you leave the office, if you don’t then he (she) isn’t right for you-you will learn how to make yourself feel better in time by changing the core systems of irrational beliefs you desperately hold onto. This is a "can do" regardless of what anyone tells you-I have witnessed it over and over Thanx -frizz

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, I tried CBT but it did nor work for me. Maybe I did it sporadically or maybe my thoughts move too fast or maybe because I majored in Psychology I was abit over-analytical. CBT owes it origins to Mindful Meditation developed by the Buddha in India over 2,000 years ago. (It is tough but do-able.) I have realized that I have laughed at and ignored my own country’s 5,000 year culture much to my detriment. The thing is there are many frauds operating now in India and over the years they have distorted simple techniques and exercises to con people. I met a lady today in the park who went of Valium after being on it for 10 years just through Pranayama. She is giving me a copy of how breathing changes the bio-chemistry of the brain and how we can later it through simple Pranyama exercises. Of course once again I will put it again under my logical scanner! More later, Sunil – Hide quoted text — Show quoted text – Hi folks: I just watched a cable TV special on panic disorder and at least 2 of the 5-6 people who were interviewed claimed that their panic attacks are under control because of the CB they were/are receiving — no meds. Is anyone here able to control their panic attacks/anxiety with CB alone? I do.  In the past thirty years I have seen about 40% of those I work with be able to do so as well.  Some may use meds sporadically, or for periods of time or forever. All   "treatments" are basically tools-some tools work better then others for different people-I do know that the therapists’ skill and interpersonal ability allow for much better treatement outcomes. CBT and REBT have been shown over and over to be helpful for all types of patients with all kinds of conditions. I used medications for years with very little sucess Now in any given year I may use a benzo a few times to reduce some residual anxiety I cannot get a good handle on. I watch what I eat, excercise, try and get enough sleep and do rebt abc’s every day for about a half hour -I now control anxiety it does not control me. At one time I was housebound having panic twenty four hours a day and ready to kill myself-now I choose to kill myself with as much life as I can-it is crucial to find the right therapist who can work with you as an ally a teacher and a guide as well as a source of support and comfort-a good doc will get you to feel better when you leave the office, if you don’t then he (she) isn’t right for you-you will learn how to make yourself feel better in time by changing the core systems of irrational beliefs you desperately hold onto. This is a "can do" regardless of what anyone tells you-I have witnessed it over and over Thanx -frizz

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Question:

::Hi Jackie, I am still taking Inderal.  Before I was on that I had ::a racing heart and palpitations every day! At least I only get it ::on bad days now :-)  When I have bad anxiety it is hard to keep ::thinking straight and I get scared again. I know what you mean. When you`re having a bad day it`s hard to remember that you ever felt this way before….. and survived. Each bad day seems worse than the one before. I don`t recall what dose you are on regarding the Inderal. Talk to your doctor about possibly tweaking your dose a bit for those extra bad days. Anxiety fuels the physical symptoms, the physical symptoms aggravate the anxiety… thus creating a vicious cycle. If you can minimize your heart symptoms on those bad days, you may find your anxiety lessens sooner. ::Do you think these are working well for you? I think so. It also makes me feel like I am doing something good for my heart. Like I`m protecting it :) There`s also been studies that indicate Omega fish oils may be good for your mental health. Hope you are feeling better today! Jackie ~*~Be kind, remember everyone you meet is fighting a hard battle~*~   ~~ T.H. Thompson — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – TJ, Indeed, some days are worse than others.  But, yes, I think I have chronic anxiety too.  I have a little bit of chronic pain too, and when it hits me hard, I seem to be even more anxious.  I try and get outside.  I have a porch and I go out there and sit with the radio on.  I see birds, butterflies, etc.  For me, that’s a sign of God and then I get a little relief.  If my dogs are out w/me, they usually do something that distracts me too.  I think that’s what it’s really about… distraction.  Getting your mind to focus on something other than what you’re thinking about that is causing the stress/anxiety.  Heck, sometimes I get into the shower and just focus on the water hitting my skin. So mainly, it’s getting out of the situation you’re in.  It doesn’t always work, but if you try different things… perhaps you’ll find some relief. I wish you well.

Laurie, I think you hit it; distraction.  I’m finally learning that when I wake up in the middle of the night, I can’t lay there!  If I lay there, trying to sleep, that’s when my mind starts churning, which preceeds the rest of the anxiety symptoms.  If I get up, read my e-mail, read newsgroups, *much* better.  Distraction.  That’s the key.  You said it perfectly. kili — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – I feel so bad for you right now, TJ.  I know because I have constant anxiety every single day.  I’ve been on Doxepin for it for a little over 3 weeks so it hasn’t really kicked in yet.  I don’t know how to advise you.  Just try to hang in there and maybe it’ll pass soon.  {{{{{TJ}}}}} Di Hi Di, if you have constant anxiety then I feel bad for you too! {{{{{Di}}}}} I hope the Doxepin helps you – I thought it was a very good drug, but like most drugs, the side-effects were as bad as the illness for me. Do you think you could cope if you thought you had to be this anxious for the rest of your life?  How would you deal with it? — _TJ_ <TJ_IREL at YAHOO dot IE

No way could I cope with this if I had it the rest of my life.  Couldn’t deal with it, nope.  {{{{{TJ}}}}} Di — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, LM, I wish I had a way to overcome this fear.  Practice makes all of the sense in the world to me and yet I’m too afraid of hurting myself or worse yet another… "Does driving really make the women? " – No.  But I don’t like bothering other people to facilitate my needs.  I’ve overcome so much of my anxiety issues and made many strides but yet this is one that is so important to me, but I guess not important enough…ugh! smiles, Elise

– Hide quoted text — Show quoted text -***I have thought about this often lately.  My kids are grown and more or less gone from the home.  Now is when I wish I had more control over some issues in my life, driving being one. practice I feel robbed of my life when I let myself dwell on it too long. YOU feel? Or you "think" I have been robbed they are different concepts   It would be very easy for me to let myself go to an "ugly" place over the limitations so I stop and remind myself that I have this condition for a reason that I don’t understand… But, all in all, yes, I do feel cheated and wish I were stronger to face some issues. again you believe you have been cheated or robbed or that you haven’t lived to some rateable concept of self-some self defined perspective you think you must be–but who said you must be anything? And are you able to really rate your life-against what do you rate it? Because you have a hard time driving? Does driving really make the women? I do know how you are feeling but some way you need to let go of those feelings and accept your disorder.  I find by accepting my condition that, while it’s still there, it doesn’t weigh me down as much.  Hope this makes some sense… Unconditional self acceptance–no rating, no mustabating or shoulding on yourself-you can drive more by driving more one can change their perception of being helpless by proving they are not and that the idea of helplessness is not the same as empowerment or control or management smiles, Elise — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi folks.  I am feeling really bad right now!  I hope everyone is doing better than I am. :-( Does this illness never let up?  How can a person’s body stay constantly anxious like this?  Surely I can’t go through the next 40 years of my life feeling this way.  I think I will go mad before the end! Is anyone else experiencing constant physical anxiety?  How do you cope – can you even cope with this?  I have such bad palpitations and irregular heartbeats when the anxiety gets bad – could this harm my heart do you think? Also, does anyone have any theories on why some days can be very bad and others not so bad?  I just want some peace! Why would my body torture itself this way?  I cannot understand it. :-( Can anyone take a philosophical view and advise me please? — _TJ_ — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – Hi folks.  I am feeling really bad right now!  I hope everyone is doing better than I am. :-( Does this illness never let up?  How can a person’s body stay constantly anxious like this?  Surely I can’t go through the next 40 years of my life feeling this way.  I think I will go mad before the end! Is anyone else experiencing constant physical anxiety?  How do you cope – can you even cope with this?  I have such bad palpitations and irregular heartbeats when the anxiety gets bad – could this harm my heart do you think? Also, does anyone have any theories on why some days can be very bad and others not so bad?  I just want some peace! Why would my body torture itself this way?  I cannot understand it. :-( Can anyone take a philosophical view and advise me please? — _TJ_

I know how you feel, TJ.  I wonder if I’m going to have a heart attack or stroke when my heart palpitates like that too.  Do you get the stomach flutters, diarrhea and sweating, too? In any case, I’d be interested in hearing the answers to TJ’s questions as well. kili — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

_ — Hi TJ and Kili-

   I am not a professionally trained expert on this subject but I have had panic disorder for the past 12 years. Here is what I KNOW!! First and foremost, yes, we are having increased anxiety and the heart palpitations are a part of that. But if you will remind yourself, if you have read any information regarding this illness, that IT WILL NOT HURT YOU OR CAUSE YOU TO HAVE A HEART ATTACK!!!!!  That was hard for me to accept because that’s what it feels like. I’ve learned ALOT about this over the past 12 years and I still suffer from panic attacks because the physical symptoms are REAL !!!!! But it will not harm you. TJ- have you tried anything to help release some of your anxiety? If you go out and exercise or read a book or play with a pet, anything to give your mind a rest will help. You are getting more and more anxious because you are "THINKING" about how anxious you are and then this leads to your thoughts about it harming your heart. I guess I can’t stress enough to you that the PHYSICAL symptoms of anxiety are NOT HARMFUL!!! I hope this helps!!! Kellie — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I know how you feel, TJ.  I wonder if I’m going to have a heart attack or stroke when my heart palpitates like that too.  Do you get the stomach flutters, diarrhea and sweating, too? In any case, I’d be interested in hearing the answers to TJ’s questions as well. kili —

Hi Kili.  It is horrible isn’t it?  I get all those other symptoms too.  I think I get all known anxiety symptoms except dizziness & derealization. It is the fact that it seems to happen for no reason that makes it so bad I htink – it just goes on and on and no reason is apparant! :-( — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

Response:

<gently snipped ::Is anyone else experiencing constant physical anxiety?  How ::do you cope – can you even cope with this?  I have such ::bad palpitations and irregular heartbeats when the anxiety ::gets bad – could this harm my heart do you think? During my pre-paxil days, I did have unrelenting physical symptoms as well as the mental ones, like racing thoughts. I don`t know of anyone that has been harmed by palpitations. They are extremely scary and uncomfortable but not dangerous. If you are concerned don`t hesitate to talk to your doctor so he can reassure you. I thought you were using a beta blocker? Beta blockers can really help calm your heart down. Talk to your doctor about them. Being you are concerned about your heart, look into taking heart healthy supplements like omega fish oils and CO q10. I take both of these to help the annoying skipped beats I get. I also found physical activity helpful in two expel a lot of that nervous energy that makes me feel so wound up.It also helps to eliminate caffeine during these really stressful times. ::Also, does anyone have any theories on why some days can be ::very bad and others not so bad?  I just want some peace! ::Why would my body torture itself this way?  I cannot ::understand it. :-( Like with any disorder, physical or emotional, it can be cyclic in nature. You get those really bad days mixed in with the good ones. You`re now med free which is probably why you are experiencing such intense symptoms. I also know that your symptoms are very physical. Perhaps it is time for different doctor`s. One that I recommended a while back is a endocrinologist. You really need to find out if something physical is going on in your body. I really hope you can find some answers and effective help soon. (((((TJ))))) Jackie ~*~Be kind, remember everyone you meet is fighting a hard battle~*~   ~~ T.H. Thompson — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi folks.  I am feeling really bad right now!  I hope everyone is doing better than I am. :-(

I’m fine thanks first read Jackie’s response read it again and again Does this illness never let up?

it is chronic and recurrent, so it can let up, go away, come back or just be a background of buzzing bees or wild pissed off hornets   How can a person’s body stay constantly anxious like this?

it is designed by mother nature to do so if energized and perceives things as being direct or indirect threats to its survival  Surely I can’t go through the next 40 years of my life feeling this way.

why not?  I think I will go mad before the end!

no, you will get mad I am sure, but that anger will be inner directed and you will just make yourself feel like shit or shittier Is anyone else experiencing constant physical anxiety?

I have   How do you cope – can you even cope with this?

I find rebt to be the best program of intervention-for me. I think it is helpful for everyone–meds are helpful as well I read you are now unmedicated-my question would be why if meds worked-If they didn’t you may need to try some others  I have such bad palpitations and irregular heartbeats when the anxiety gets bad – could this harm my heart do you think?

no, unless they are not caused by anxiety-somatic focus is normal when you feel scared and threatened, then you freak out over more symptoms and the spiral of secondary fears feeds the primary fear which in turn, just makes you feel like you are going mad-all of this is based on catastrophic ideations and beliefs. I know these conditions can be managed-you can find ways to do so if you want Also, does anyone have any theories on why some days can be very bad and others not so bad?

you feel differently from one minute to the next-what you also tend to do is generalize what you feel-if you feel badly you may actually believe you have felt badly all day.  I just want some peace! Me too! Why would my body torture itself this way?  I cannot understand it. :-(

It is just a hypersensitive mechanism that has a  hair sprng trigger- Can anyone take a philosophical view and advise me please?

sure got lots of em, but you may not want to really hear them-to start with just realize everyone has good days and bad days and everyone feels anxious sometimes- hope you feel better — _TJ_

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, TJ, I despise living with anxiety.  Some days are bad but for the most part I’ve learned to deal with it through meds, deep breathing and self-positive talk. Doesn’t mean I would like to wake up one day and have it totally gone though… smiles, Elise

– Hide quoted text — Show quoted text – Hi folks.  I am feeling really bad right now!  I hope everyone is doing better than I am. :-( Does this illness never let up?  How can a person’s body stay constantly anxious like this?  Surely I can’t go through the next 40 years of my life feeling this way.  I think I will go mad before the end! Is anyone else experiencing constant physical anxiety?  How do you cope – can you even cope with this?  I have such bad palpitations and irregular heartbeats when the anxiety gets bad – could this harm my heart do you think? Also, does anyone have any theories on why some days can be very bad and others not so bad?  I just want some peace! Why would my body torture itself this way?  I cannot understand it. :-( Can anyone take a philosophical view and advise me please? — _TJ_ — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

I feel so bad for you right now, TJ.  I know because I have constant anxiety every single day.  I’ve been on Doxepin for it for a little over 3 weeks so it hasn’t really kicked in yet.  I don’t know how to advise you.  Just try to hang in there and maybe it’ll pass soon.  {{{{{TJ}}}}} Di

– Hide quoted text — Show quoted text – Hi folks.  I am feeling really bad right now!  I hope everyone is doing better than I am. :-( Does this illness never let up?  How can a person’s body stay constantly anxious like this?  Surely I can’t go through the next 40 years of my life feeling this way.  I think I will go mad before the end! Is anyone else experiencing constant physical anxiety?  How do you cope – can you even cope with this?  I have such bad palpitations and irregular heartbeats when the anxiety gets bad – could this harm my heart do you think? Also, does anyone have any theories on why some days can be very bad and others not so bad?  I just want some peace! Why would my body torture itself this way?  I cannot understand it. :-( Can anyone take a philosophical view and advise me please? — _TJ_

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

- Hide quoted text — Show quoted text – Hi folks.  I am feeling really bad right now!  I hope everyone is doing better than I am. :-( I’m fine thanks first read Jackie’s response read it again and again Does this illness never let up? it is chronic and recurrent, so it can let up, go away, come back or just be a background of buzzing bees or wild pissed off hornets   How can a person’s body stay constantly anxious like this? it is designed by mother nature to do so if energized and perceives things as being direct or indirect threats to its survival  Surely I can’t go through the next 40 years of my life feeling this way. why not?  I think I will go mad before the end! no, you will get mad I am sure, but that anger will be inner directed and you will just make yourself feel like shit or shittier Is anyone else experiencing constant physical anxiety? I have   How do you cope – can you even cope with this? I find rebt to be the best program of intervention-for me. I think it is helpful for everyone–meds are helpful as well I read you are now unmedicated-my question would be why if meds worked-If they didn’t you may need to try some others  I have such bad palpitations and irregular heartbeats when the anxiety gets bad – could this harm my heart do you think? no, unless they are not caused by anxiety-somatic focus is normal when you feel scared and threatened, then you freak out over more symptoms and the spiral of secondary fears feeds the primary fear which in turn, just makes you feel like you are going mad-all of this is based on catastrophic ideations and beliefs. I know these conditions can be managed-you can find ways to do so if you want Also, does anyone have any theories on why some days can be very bad and others not so bad? you feel differently from one minute to the next-what you also tend to do is generalize what you feel-if you feel badly you may actually believe you have felt badly all day.  I just want some peace! Me too! Why would my body torture itself this way?  I cannot understand it. :-( It is just a hypersensitive mechanism that has a  hair sprng trigger- Can anyone take a philosophical view and advise me please? sure got lots of em, but you may not want to really hear them-to start with just realize everyone has good days and bad days and everyone feels anxious sometimes- hope you feel better — _TJ_

Hey, I just want to add a "me too"..my anxiety has never reached levels like this. I just find it odd a few of this are having the same thing. Maybe we are contagious ..if I find out who it was that started this, you had better run. I’ve been on .5 Xanax TID  since dirt showed up.. last month, I did well on it BID, and I thought I was going that direction.  HA! I didn’t get to titrate down. I had to call my pdoc today. I have never, ever had to ask for an increase in Xanax – but I did today. I kind of hate this. a lot. I’m searching, I can find no irrational thoughts, this feels chemical, not psychological. Lots of chest tightness, anxiety escalating to panic, several times per day, breakthrough anxiety on the Xanax (I have never had this before, only read about it here, so I recognize what it is) and I constantly feel like a clock that has been wound too tightly.  Maybe a primal scream would help, but I’ve got "concerned" neighbors who would knock on my door if I did that, and I would have to kill them then.. so I guess I won’t scream. I want to though. Badly. Sally — The charter is available at: http://readystump.algebra.com/~asapm

Response:

- Hide quoted text — Show quoted text – _ — Hi TJ and Kili-   I am not a professionally trained expert on this subject but I have had panic disorder for the past 12 years. Here is what I KNOW!! First and foremost, yes, we are having increased anxiety and the heart palpitations are a part of that. But if you will remind yourself, if you have read any information regarding this illness, that IT WILL NOT HURT YOU OR CAUSE YOU TO HAVE A HEART ATTACK!!!!!  That was hard for me to accept because that’s what it feels like. I’ve learned ALOT about this over the past 12 years and I still suffer from panic attacks because the physical symptoms are REAL !!!!! But it will not harm you. TJ- have you tried anything to help release some of your anxiety? If you go out and exercise or read a book or play with a pet, anything to give your mind a rest will help. You are getting more and more anxious because you are "THINKING" about how anxious you are and then this leads to your thoughts about it harming your heart. I guess I can’t stress enough to you that the PHYSICAL symptoms of anxiety are NOT HARMFUL!!! I hope this helps!!! Kellie

Hi Kellie.  I do realise that the symptoms cannot damage me but it is good to be reassured all the same! :-)  My heart goes so loopy when I am anxious it is hard to believe that it is harmless.  My head says one thing but my heart says another! :-D — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, TJ, I despise living with anxiety.  Some days are bad but for the most part I’ve learned to deal with it through meds, deep breathing and self-positive talk. Doesn’t mean I would like to wake up one day and have it totally gone though… smiles, Elise

Hi Elise.  Do you ever feel that you will never enjoy your life as much as you deserve to because of the endless anxiety?  I feel like I have been cut off in my prime :-(   I cannot find a way to cope with having a chronic illness! — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

Response:

TJ; Go to the west side of Ireland, and you feel better when you see the oceaan. Believe me, i know. Go to Tralee, Clifden or Dingle. Let the wind blow in your hair, go to a pub in Dingle. I hope that i can go later this year, and i need it. Love Diana – Hide quoted text — Show quoted text – Hi folks.  I am feeling really bad right now!  I hope everyone is doing better than I am. :-( Does this illness never let up?  How can a person’s body stay constantly anxious like this?  Surely I can’t go through the next 40 years of my life feeling this way.  I think I will go mad before the end! Is anyone else experiencing constant physical anxiety?  How do you cope – can you even cope with this?  I have such bad palpitations and irregular heartbeats when the anxiety gets bad – could this harm my heart do you think? Also, does anyone have any theories on why some days can be very bad and others not so bad?  I just want some peace! Why would my body torture itself this way?  I cannot understand it. :-( Can anyone take a philosophical view and advise me please? — _TJ_ — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

I feel so bad for you right now, TJ.  I know because I have constant anxiety every single day.  I’ve been on Doxepin for it for a little over 3 weeks so it hasn’t really kicked in yet.  I don’t know how to advise you.  Just try to hang in there and maybe it’ll pass soon.  {{{{{TJ}}}}} Di

Hi Di, if you have constant anxiety then I feel bad for you too! {{{{{Di}}}}} I hope the Doxepin helps you – I thought it was a very good drug, but like most drugs, the side-effects were as bad as the illness for me. Do you think you could cope if you thought you had to be this anxious for the rest of your life?  How would you deal with it? — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

Response:

– Hide quoted text — Show quoted text – Hi folks.  I am feeling really bad right now!  I hope everyone is doing better than I am. :-( Does this illness never let up?  How can a person’s body stay constantly anxious like this?  Surely I can’t go through the next 40 years of my life feeling this way.  I think I will go mad before the end! Is anyone else experiencing constant physical anxiety?  How do you cope – can you even cope with this?  I have such bad palpitations and irregular heartbeats when the anxiety gets bad – could this harm my heart do you think? Also, does anyone have any theories on why some days can be very bad and others not so bad?  I just want some peace! Why would my body torture itself this way?  I cannot understand it. :-( Can anyone take a philosophical view and advise me please?

TJ, Indeed, some days are worse than others.  But, yes, I think I have chronic anxiety too.  I have a little bit of chronic pain too, and when it hits me hard, I seem to be even more anxious.  I try and get outside.  I have a porch and I go out there and sit with the radio on.  I see birds, butterflies, etc.  For me, that’s a sign of God and then I get a little relief.  If my dogs are out w/me, they usually do something that distracts me too.  I think that’s what it’s really about… distraction.  Getting your mind to focus on something other than what you’re thinking about that is causing the stress/anxiety.  Heck, sometimes I get into the shower and just focus on the water hitting my skin. So mainly, it’s getting out of the situation you’re in.  It doesn’t always work, but if you try different things… perhaps you’ll find some relief. I wish you well. —

Question:

Does anyone have any suggestions for dealing with panic attacks while driving?? This is where I have most of my problems and I am still avoiding driving as much as possible and then I get pissed off at myself for avoiding things.  My psychologist always told me not to beat myself up about it and act like it’s no big deal but it is!!!! Any suggestions?????? Thanks Alot for all your posts, I am pretty new to the group and have found some of the information very helpful. Kellie — The charter is available at: http://readystump.algebra.com/~asapm

Response:

::Does anyone have any suggestions for dealing with panic attacks while ::driving?? This is where I have most of my problems and I am still ::avoiding driving as much as possible and then I get pissed off at ::myself for avoiding things.  My psychologist always told me not to beat ::myself up about it and act like it’s no big deal but it is!!!! :: ::Any suggestions?????? :: ::Thanks Alot for all your posts, I am pretty new to the group and have ::found some of the information very helpful. Dear Kellie, Suggestions? :) Yes! Tell your psychologist you want proper help in conquering your driving phobia, or get a new psychologist. The best thing you could do for this phobia is to get into cognitive behavioral therapy. You need to slowly desensitize yourself to driving. Start with baby steps…. and lots and lots of practicing. For the first week or two, or at a rate that is comfortable for you, take a short drive, even if it`s around the block. I found it best if I didn`t schedule my practices. I would decide at the last minute and just hop into my car. I was taught to rate my anxiety on a scale of 1 to 10. One being little anxiety and ten being panic. If you reach a number three while desensitizing yourself to driving, it is best to retreat a bit. That may mean heading towards home or pulling over. When the anxiety starts to lower, you can turn around and try again. You want to try and finish a practice on a positive note. Once you are comfortable driving around the block, the next step may be two or three blocks. Then a mile or two, then a five mile trip, so on and so forth.A CBT psychologist would be able to help you set up a desensitization hierarchy for your driving phobia. Some things that helped me and may help you as well……wearing sunglasses, a cell phone, deep breathing exercises, and some items that may offer comfort or a diversion (bottled water, favorite music CD`s, comfort snacks) and the knowledge that you are never trapped and can always turn around and go home when you want. Some people find that using a benzo or beta blocker helps them. That may be something to talk to your doctor about. I also recommend the book, ‘The Anxiety & Phobia Workbook’ by Edmund J. Bourne. Bourne also has a audiotape called ‘Driving Far From Home’. Perhaps you can find it at your library. Don`t hesitate to lean on this group. Knowing people are behind you is comforting. Good luck and wishing you many happy driving miles! Jackie ~*~The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better to it~*~    ~~ Wendell Berry — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Does anyone have any suggestions for dealing with panic attacks while driving?? This is where I have most of my problems and I am still avoiding driving as much as possible and then I get pissed off at myself for avoiding things.  My psychologist always told me not to beat myself up about it and act like it’s no big deal but it is!!!! Any suggestions?????? Thanks Alot for all your posts, I am pretty new to the group and have found some of the information very helpful. Kellie

Kellie. Yeah. Don’t drive. :) ) Not. I am driving on the highway for the first time since 1989 – this crippled me because I allowed that to happen – and because I didn’t know what kind of help there was available.. Jackie is right. CBT will help with this. It helped me, and my phobia was a long term one.  I’m not 100% comfortable driving all the time, every time, but I no longer practice avoidance – and sometimes I do it just to make sure I STAY used to doing it.. it’s a process, but the good news is – you know where to get help and what kind.. I didn’t know in 1989 how to handle it other than avoid driving on the highway.. Nip it in the bud, I think.  The quicker, the better. I have read soooo many posts from people here who have PA’s while driving. It’s quite common. You can learn to cope with this. Take care, Sally — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, Kellie, Sorry to read about your driving problems.  I also have a deep phobia of highway and interstate driving.  I’ve had it since 2001 AND my suggestion to you is to nip it in the bud.  I always wish I had just made myself get back on the highway.  I feel so trapped at times that I can’t go places alone. Fight back as much as you can with the driving…best wishes!!! smiles, Elise

– Hide quoted text — Show quoted text – Does anyone have any suggestions for dealing with panic attacks while driving?? This is where I have most of my problems and I am still avoiding driving as much as possible and then I get pissed off at myself for avoiding things.  My psychologist always told me not to beat myself up about it and act like it’s no big deal but it is!!!! Any suggestions?????? Thanks Alot for all your posts, I am pretty new to the group and have found some of the information very helpful. Kellie — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Does anyone have any suggestions for dealing with panic attacks while driving?? – Kellie

Hi Kellie: I’m soooo sorry to hear that you are having problems in this area.  I didn’t drive for over 30 years because of my panic disorder.  I DO NOT suggest you wait that long.  In fact, I think the best thing to do is as others here have suggested — take baby steps but do it. I started driving again just recently because my mom who is 83 is losing her ability to drive, so it was either I drive or we can’t get groceries (especially since my honey was out of town).  I asked myself so what is the worst that can happen, well I could have a panic attack and get into a wreck?  No, that’s not the true because you can feel a panic attack coming on and you can pull off the road, in most places. Sit out the attack and get back on the road. I am driving without a problem now — don’t even think about a panic attack hitting me because I know I can just let it happen and then carry on.  I do suggest you start right away so the anticipatory anxiety is not another issue you have to deal with.  I started again by moving the car from in front of the house to the parking area in the back.  Like a round robin type thang.  It worked.  I thot that after all these years, I would have forgotten how to drive — no way. Driving is like riding a bicycle — once you know how you really do not forget. If I can do it after all those years, I know you can too.  Just do it and Good luck! -frizz — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Does anyone have any suggestions for dealing with panic attacks while driving?? This is where I have most of my problems and I am still avoiding driving as much as possible and then I get pissed off at myself for avoiding things.  My psychologist always told me not to beat myself up about it and act like it’s no big deal but it is!!!! Any suggestions?????? Thanks Alot for all your posts, I am pretty new to the group and have found some of the information very helpful. Kellie

I’ve found that constant anxiety is very difficult to deal with, but panic attacks are not.  As soon as you realize that a panic attack will not kill you, just let it wash over you.  Don’t try to stop it.  Just let it happen. If you are driving simply pull over, let it pass, and keep going.  As a matter of fact, if panic attacks were all that dangerous you’d be better out on the road than stuck in the house.  More people, and more opportunities for help, which you won’t need. — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Question:

I’ve decided that today, all anxiety will be illegal. If you have any anxiety today you will be breaking the law, and the punishment will be to have your bottom smacked with a stick of celery. If you feel any anxiety today, remember this post, remember the celery, have a little chuckle to yourself, and the anxiety will fade away. Yours sincerely, The Anxiety Police, Celery Division ‘In celery we trust’ — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I’ve decided that today, all anxiety will be illegal. If you have any anxiety today you will be breaking the law, and the punishment will be to have your bottom smacked with a stick of celery. If you feel any anxiety today, remember this post, remember the celery, have a little chuckle to yourself, and the anxiety will fade away. Yours sincerely, The Anxiety Police, Celery Division ‘In celery we trust’

Whatchoo got against celery???  ;o) And I always thought the thrashing was w/a wet noodle…. —

Question:

I’ve just started taking Klonopin for panic disorder. So far I’ve taken .25mg (yesterday) and .25mg today. So far it’s doing a good job of keeping anxiety at bay. Had two small panic attacks yesterday, and the Klonopin didn’t prevent them (how could it, at such a low dose?) but it did seem to blunt them and make them shorter. If I didn’t take the medication tomorrow, would I suffer withdrawal effects? I’m takng the benzo to buy me some time until I can start working on non-drug approaches. Don’t want to become dependent or suffer from withdrawal. Any advice? Thanks to all who reply. Stevo Inviato da X-Privat.Org – Registrazione gratuita http://www.x-privat.org/join.php — The charter is available at: http://readystump.algebra.com/~asapm

Response:

- Hide quoted text — Show quoted text – I’ve just started taking Klonopin for panic disorder. So far I’ve taken .25mg (yesterday) and .25mg today. So far it’s doing a good job of keeping anxiety at bay. Had two small panic attacks yesterday, and the Klonopin didn’t prevent them (how could it, at such a low dose?) but it did seem to blunt them and make them shorter. If I didn’t take the medication tomorrow, would I suffer withdrawal effects? I’m takng the benzo to buy me some time until I can start working on non-drug approaches. Don’t want to become dependent or suffer from withdrawal. Any advice? Thanks to all who reply. Stevo Inviato da X-Privat.Org – Registrazione gratuita http://www.x-privat.org/join.php

Stevo, hey, welcome! I’m not a doctor, but I was married to a drug addict, and I have fair knowledge about things like this. I don’t believe you are going to go through "withdrawals" from any medication after just taking it for two days.  I know of NO drug that does that, not even heroine. No, is the answer to that AFAIK.  That’s my "professional" opinion, LOL.  The docs can and will answer.. but that’s not even possible, to my knowledge, and I do have knowledge of addiction/ withdrawals. And.. I get the same effect with Xanax on panic.  I see it as "taking the edge" off of my panic.. I don’t completely stop having panic attacks, but they are more manageable on the medication.  I don’t even expect complete deliverance from panic, I’m just grateful that there is medication that can help me deal with it, because roughing it without meds .. is not too fun, easy, and it is nothing I would recommend to anyone. Take care, welcome again. Sally — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I’ve just started taking Klonopin for panic disorder. So far I’ve taken .25mg (yesterday) and .25mg today. So far it’s doing a good job of keeping anxiety at bay. Had two small panic attacks yesterday, and the Klonopin didn’t prevent them (how could it, at such a low dose?) but it did seem to blunt them and make them shorter. If I didn’t take the medication tomorrow, would I suffer withdrawal effects? I’m takng the benzo to buy me some time until I can start working on non-drug approaches. Don’t want to become dependent or suffer from withdrawal. Any advice? Thanks to all who reply.

Hi Stevo, I agree with Sally that you shouldn’t get any side effects after only such a short time on this medication. But if you’re unsure best to check with your doctor and if you can’t get to see one in the meantime there’s no harm in taking half of .25mg (if that’s even possible to cut it that small). I’ve taken klonopin for the past 20 years and it never prevented panic attacks for me. Others will tell you otherwise which shows we are all different. However what it did for me was take the edge of the anxiety which then helped me use the strategies I learnt from Cognitive behavioural therapy. If you want a completely drug free approach and you’ve nipped the panic attacks early, then you may be able to learn to manage panic attacks through CBT therapy. It won’t happen immediately which is why a benzo is usually prescribed to help people through the rough spots. I understand that you don’t wish to become dependant but if you use it as a maintenance med it doesn’t mean you need to take it long term. Tapering off slowly has worked for many people. all the best, Vanessa :) — The charter is available at: http://readystump.algebra.com/~asapm

Response:

I’ve just started taking Klonopin for panic disorder. So far I’ve taken .25mg (yesterday) and .25mg today. So far it’s doing a good job of keeping anxiety at bay. Had two small panic attacks yesterday, and the Klonopin didn’t prevent them (how could it, at such a low dose?) but it did seem to blunt them and make them shorter. If I didn’t take the medication tomorrow, would I suffer withdrawal effects?

typically no-you will still have some of the drug in your system-but you could have an increased level of anxiety as serum levels fall, this may be misconstrued to "discontinuation syndrome". Klonopin is not typically used prn or as needed, but does its job with a steady state level of drug in your body over time-this is not to say it cannot be used as needed-just that it works better for most who use it chronically-it was primarily designed to replace xanax as a high potency benzo with a long half life so the rollercoaster effects seen with xanax are not present. I’m takng the benzo to buy me some time until I can start working on non-drug approaches. Don’t want to become dependent or suffer from withdrawal.

some people have no discontinuation difficulties with benzos and others need to stay with them for life-there is no telling which catagory you may fall in. I can only say that I have seen many less of the later and more of the former Any advice? Thanks to all who reply. Stevo Inviato da X-Privat.Org – Registrazione gratuita http://www.x-privat.org/join.php

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

- Hide quoted text — Show quoted text – I’ve just started taking Klonopin for panic disorder. So far I’ve taken .25mg (yesterday) and .25mg today. So far it’s doing a good job of keeping anxiety at bay. Had two small panic attacks yesterday, and the Klonopin didn’t prevent them (how could it, at such a low dose?) but it did seem to blunt them and make them shorter. If I didn’t take the medication tomorrow, would I suffer withdrawal effects? typically no-you will still have some of the drug in your system-but you could have an increased level of anxiety as serum levels fall, this may be misconstrued to "discontinuation syndrome". Klonopin is not typically used prn or as needed, but does its job with a steady state level of drug in your body over time

<snip Thanks, Margrove. Your post has been most helpful. Thanks too to hianxiety and V~anessa. Stevo Inviato da X-Privat.Org – Registrazione gratuita http://www.x-privat.org/join.php — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Question:

TJ, I am on 5mg now also. How long have you been on valium? I went from 10 to 5 then tried 2.5 and I was not feeling to good either. I wet back up to 5mg. I was on klonopin for 10 years and it stopped working for me or I would still be on it. The klonopin and the xanax detoxes are the worse IMO. I know a girl who takes 4 mgs of klonopin daily. She has tried to detox numerous times over the years but gets deathly ill when she does with small cuts and she eventually goes back on. She told me that the klonopin does not really work anymore as she also takes AD’s for the panic disorder and some other drugs as well. She has to stay on the klonopin just to keep from getting ill. These drugs are a double edge sword. I have nothing against bzd’s. I am on lexapro but unfortunately that is not enough. The lexapro stopped me from having panic attacks but I still endure an incredible amount of GAD…mostly muscle tension in chest / stomach area. The valium gives me more relief from the GAD. Are you trying to get off completely and why? I wish I did not have to take any drugs but my condition is so bad, I don’t see how that will ever be possible. I wish they could just open my skull up and with a laser, destroy a tiny portion of my brain and fix me for good. <LOL Carl

– Hide quoted text — Show quoted text – Hi guys.  Apologies if I don’t post here for a while – or if my posts make less sense than usual! :-) I’m dealing with some Valium withdrawal right now and I can’t think too well.  I’m not sure how long this will take before I feel better. My pdoc is helping me.  I only need to go from 5mg to 2.5mg, but as ever my hyper-sensitive system is taking it pretty badly.  I dropped straight to 2.5mg and I went through hell yesterday.  I’m back up to 3.75mg today and will stick to that for a week or two before dropping down to 2.5mg again. All of my recent problems with insomnia were caused by the valium at bedtime.  I’m told this is quite rare but watch out for it if you take this drug!  Valium in the morning results in a longer night’s sleep for me :-) My head hurts, my feet stink, and I don’t love Jesus, but I still love ASAPM and I hope you are all feeling well!! — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hi, TJ, Sorry this decrease is so rough on you.  Hang in there and keep reminding yourself it the roughest part will be over soon. smiles, Elise

– Hide quoted text — Show quoted text – Hi guys.  Apologies if I don’t post here for a while – or if my posts make less sense than usual! :-) I’m dealing with some Valium withdrawal right now and I can’t think too well.  I’m not sure how long this will take before I feel better. My pdoc is helping me.  I only need to go from 5mg to 2.5mg, but as ever my hyper-sensitive system is taking it pretty badly.  I dropped straight to 2.5mg and I went through hell yesterday.  I’m back up to 3.75mg today and will stick to that for a week or two before dropping down to 2.5mg again. All of my recent problems with insomnia were caused by the valium at bedtime.  I’m told this is quite rare but watch out for it if you take this drug!  Valium in the morning results in a longer night’s sleep for me :-) My head hurts, my feet stink, and I don’t love Jesus, but I still love ASAPM and I hope you are all feeling well!! — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

I am new and terrified, as I have been on valium for years and did drop from 10 to 5 and got dx’ed with high Blood P. Now I need to come off of them fast as I was put on methsdone 20mg daily for pain and 5 mg oxycodone every 8 hrs. HELP!

I’d suggest dropping to 2.5mg for a week or two then drop to 0mg if possible. Avoid all caffeine, sugar, alcohol and other stimulants.  Stop exercising and take it easy. Avoid spicy food.  Avoid stress.  If  possible, maybe try something sedating if your doc will prescribe it.  I’m cheating and taking a small dose of lexapro this week as it leaves me nearly comatose and offsets the valium withdrawal. :-) So far so good.  Basically avoid anything that stimulates you or makes anxiety worse – these are the worst withdrawal symptoms. — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

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Mock me not in my suffering I feel your pain, TJ. It must really bum you out. <running, ducking Ian — http://sundry.ws/ It does, but I think the symptoms are bottoming nicely :-)

Cheeky! Deirdre — The charter is available at: http://readystump.algebra.com/~asapm

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Thank you SO MUCH for responding as I have to make a decision today about the methadone and I don’t know if it will work on pain at 10 mg.

Do you mean oxycodone? If you mean methadone, by all means, let your doctors know what’s going on. I feel terrible for you, being in so much pain, but you don’t want to end up in a coma over this. I take it you’re in a small town or something, and have only the one place to go to. That’s also very unfortunate. This is surely a terrible time to be coming off of Valium, at the same time having to deal with unbearable pain and prepare for anaesthesia. The last thing you want, though, is to end up on life support, so *please* tell your doctors exactly what you’re taking. I hope you start to feel better soon. Ian — http://sundry.ws/ — The charter is available at: http://readystump.algebra.com/~asapm

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Mock me not in my suffering I feel your pain, TJ. It must really bum you out. <running, ducking Ian — http://sundry.ws/

It does, but I think the symptoms are bottoming nicely :-) — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

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I am new and terrified, as I have been on valium for years and did drop from 10 to 5 and got dx’ed with high Blood P. Now I need to come off of them fast as I was put on methsdone 20mg daily for pain and 5 mg oxycodone every 8 hrs. HELP!

I would talk to either your doctor or a pharmacist and find out just how fast you can wean off Valium. Perhaps it’s possible to just stop taking it, even though the withdrawal would be tough. Hope you find a quick solution, as that’s a powerful combo of meds. Ian — http://sundry.ws/ — The charter is available at: http://readystump.algebra.com/~asapm

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- Hide quoted text — Show quoted text – I am new and terrified, as I have been on valium for years and did drop from 10 to 5 and got dx’ed with high Blood P. Now I need to come off of them fast as I was put on methsdone 20mg daily for pain and 5 mg oxycodone every 8 hrs. HELP! I would talk to either your doctor or a pharmacist and find out just how fast you can wean off Valium. Perhaps it’s possible to just stop taking it, even though the withdrawal would be tough. Hope you find a quick solution, as that’s a powerful combo of meds. Ian — http://sundry.ws/ Thank You SO MUCH As I have to have Oral Surgery on the 7th and have 9 teeth out with some gum filing and possible sinus coverage. My FEAR is that my Dr., who is against all lesser meds as is that hospitals protocal does not know that I have been on valium as she would not have given me the 5 mg. oxycodone, + 10 mg. methadone twice daily  for Severe Back pain and I have had 2 back surgeries and at least 4 epidurals and a messed up neck and they said they cannot do surgery on that. So will I be safe to just suddenly switch? I have to talk with the oral surgeon in 2 days and I HAVE to tell her, as  this is all going to be done in general surgery under anesthesia and I am Here is the WORSE PART besides the Valium, tryoing from at least 10-12 tabs of 10 mg. hydrocodone that I had to get for the back pain elsewhere as that hospital WILL NEVER GIVE OUT that Amount. If I tell her, I risk the command to come back when I am detoxed, I was afraid to mix the valium with the methedone!

  so I have not taken one 10 mg. pill yet I only have the 5 mg. oxycodone for "breakthrough" pain and that makes me cry harder as I am IN Breakthrough Pain most of the time on 5’s and this back is that of an 80 some year old woman told to me by 3 Rhumatologists? I have known many people who were given 5mg. of pain medication and were as I am going to be thrown out of the signed Treatment Agreement, I wanted so badly to tell her about the VALIUM but would not have been able to get a small treatment agreement. That place is named Pain Paranoia as they are too steryotyped into thinking that we REALLY are not in that much pain. I know my past surgeries and Mri’s and x-rays are not lying and my Rhumatologist cannot give meds as he works for them. We cannot find anywhere in the city and I have called everyone as they will NOT DETOX Valium. I am a former Drug and Alcohol Counselor and look at me now as bad off and worse that my former clients and it all started with pain. Please fo!  rgive the caps I am not screaming, but actually crying as I am!   terrifi ed. I was a good counselor and as my back got so bad I had to quit work as one can’t be on meds and counsel and now I have wasted years fighting the pain. Funny part is that I was First Given Valium and 15 mg percocet to begin this pain fight, the rest is history, dependence to pure addiction. Thank you SO MUCH for responding as I have to make a decision today about the methadone and I don’t know if it will work on pain at 10 mg. — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

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TJ, I am on 5mg now also. How long have you been on valium? I went from 10 to 5 then tried 2.5 and I was not feeling to good either. I wet back up to 5mg. I was on klonopin for 10 years and it stopped working for me or I would still be on it. The klonopin and the xanax detoxes are the worse IMO. I know a girl who takes 4 mgs of klonopin daily. She has tried to detox numerous times over the years but gets deathly ill when she does with small cuts and she eventually goes back on.

After being on 4mg/klonopin for a couple years and landing in the psych ward, I went up to 6mg/klonopin for about 1.5 years.  A few months ago I went down to 5mgs with little problem.  I tried 4mgs but ended up taking the ativan PRN much more often so I’m back on 5mg/klonopin.  I may try lowering it again in the future.  At first I did try going from 6 to 4 and that was not pleasant. Tony — The charter is available at: http://readystump.algebra.com/~asapm

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Hi, TJ, Sorry this decrease is so rough on you.  Hang in there and keep reminding yourself it the roughest part will be over soon. smiles, Elise

LOL I’m hanging on by my teeth at this stage!  If this rope breaks promise you’ll throw me down another ;-) — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

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No personal experience with valium other than for some IVF’s I did a few years back but boy, I do feel bad for you.  I"m glad you are getting cut back, that’s probably a good thing and best of luck handling it.  Don’t forget someone is always here!  - Linda — The charter is available at: http://readystump.algebra.com/~asapm

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Dear TJ, Yuckies about the valium withdrawals! I hope the discomfort ends soon. Wean off of valium at a rate that is comfortable for ‘you’. If it`s better for you to go slower and to decrease the dose in very tiny increments, then do so. Here is a very informative link about discontinuing xanax. The info can be applied to most benzos. http://lexington-on-line.com/naf_xanax.html Good luck! Feel better soon. Jackie

Thanks Jackie, this link is very comforting :-)  I got so messed up the other day I thought I might end up in hospital again.  The weird thing about valium withdrawal is you can’t bail out quickly if it gets too bad – you have to take your normal dose for 2-3 days before you feel better again. I guess it has to build up for a few days before there is enough in your blood to make your body happy!  I’m feeling a lot better today I’m glad to say. — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

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- Hide quoted text — Show quoted text – TJ, I am on 5mg now also. How long have you been on valium? I went from 10 to 5 then tried 2.5 and I was not feeling to good either. I wet back up to 5mg. I was on klonopin for 10 years and it stopped working for me or I would still be on it. The klonopin and the xanax detoxes are the worse IMO. I know a girl who takes 4 mgs of klonopin daily. She has tried to detox numerous times over the years but gets deathly ill when she does with small cuts and she eventually goes back on. She told me that the klonopin does not really work anymore as she also takes AD’s for the panic disorder and some other drugs as well. She has to stay on the klonopin just to keep from getting ill. These drugs are a double edge sword. I have nothing against bzd’s. I am on lexapro but unfortunately that is not enough. The lexapro stopped me from having panic attacks but I still endure an incredible amount of GAD…mostly muscle tension in chest / stomach area. The valium gives me more relief from the GAD. Are you trying to get off completely and why? I wish I did not have to take any drugs but my condition is so bad, I don’t see how that will ever be possible. I wish they could just open my skull up and with a laser, destroy a tiny portion of my brain and fix me for good. <LOL Carl

Hi Carl.  I’ve been on 5mg for about 6 months I think.  I’m not quitting completely – just dropping to 2.5mg.  This should be easy enough but I just tried to do it too fast for my body :-) I fear the day I have to drop it all together! I can see how the Valium would really help with your GAD – it stops me from worrying about stuff too much too.  I think I can get by with 2.5mg though – we will see. — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

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Hi, TJ, Bite as hard as you can…  Remember your friends at ASAPM are here for you… smiles, Elise

– Hide quoted text — Show quoted text – Hi, TJ, Sorry this decrease is so rough on you.  Hang in there and keep reminding yourself it the roughest part will be over soon. smiles, Elise LOL I’m hanging on by my teeth at this stage!  If this rope breaks promise you’ll throw me down another ;-) — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

– The charter is available at: http://readystump.algebra.com/~asapm

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::Thanks Jackie, this link is very comforting :-)  I got so messed up the ::other How are you feeling today, TJ? I hope you are doing much better. Jackie ~*~I have signed a pact with life: we will not get in each other’s way~*~    ~~ Janusz Korczak, Ghetto Diary — The charter is available at: http://readystump.algebra.com/~asapm

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How are you feeling today, TJ? I hope you are doing much better. Jackie

Hi Jackie.  I’m doing ok apart from a dose of the unmentionables, thank you. :-) — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

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::Hi Jackie.  I’m doing ok apart from a dose of the unmentionables, thank you. A dose of unmentionables? Midol, Correctol or Immodium :) Jackie ~*~I have signed a pact with life: we will not get in each other’s way~*~    ~~ Janusz Korczak, Ghetto Diary — The charter is available at: http://readystump.algebra.com/~asapm

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Midol, Correctol or Immodium

I’m guessing Immodium. (And I’m guessing Midol is out.) :-) Ian — http://sundry.ws/ — The charter is available at: http://readystump.algebra.com/~asapm

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Midol, Correctol or Immodium I’m guessing Immodium. (And I’m guessing Midol is out.) :-) Ian

Mock me not in my suffering – I am a human being yet! :-) — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

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Mock me not in my suffering

I feel your pain, TJ. It must really bum you out. <running, ducking Ian — http://sundry.ws/ — The charter is available at: http://readystump.algebra.com/~asapm

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- Hide quoted text — Show quoted text – Mock me not in my suffering I feel your pain, TJ. It must really bum you out. <running, ducking Ian — http://sundry.ws/ — The charter is available at: http://readystump.algebra.com/~asapm

I am new and terrified, as I have been on valium for years and did drop from 10 to 5 and got dx’ed with high Blood P. Now I need to come off of them fast as I was put on methsdone 20mg daily for pain and 5 mg oxycodone every 8 hrs. HELP! — The charter is available at: http://readystump.algebra.com/~asapm

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<gently snipped ::My pdoc is helping me.  I only need to go from 5mg ::to 2.5mg, but as ever my hyper-sensitive system is taking ::it pretty badly.  I dropped straight to 2.5mg and I went ::through hell yesterday.  I’m back up to 3.75mg today ::and will stick to that for a week or two before dropping ::down to 2.5mg again. Dear TJ, Yuckies about the valium withdrawals! I hope the discomfort ends soon. Wean off of valium at a rate that is comfortable for ‘you’. If it`s better for you to go slower and to decrease the dose in very tiny increments, then do so. Here is a very informative link about discontinuing xanax. The info can be applied to most benzos. http://lexington-on-line.com/naf_xanax.html Good luck! Feel better soon. Jackie ~*~Time heals all wounds, unless you pick at them~*~      ~~Shawn Alexander — The charter is available at: http://readystump.algebra.com/~asapm

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- Hide quoted text — Show quoted text – Hi guys.  Apologies if I don’t post here for a while – or if my posts make less sense than usual! :-) I’m dealing with some Valium withdrawal right now and I can’t think too well.  I’m not sure how long this will take before I feel better. My pdoc is helping me.  I only need to go from 5mg to 2.5mg, but as ever my hyper-sensitive system is taking it pretty badly.  I dropped straight to 2.5mg and I went through hell yesterday.  I’m back up to 3.75mg today and will stick to that for a week or two before dropping down to 2.5mg again. All of my recent problems with insomnia were caused by the valium at bedtime.  I’m told this is quite rare but watch out for it if you take this drug!  Valium in the morning results in a longer night’s sleep for me :-) My head hurts, my feet stink, and I don’t love Jesus, but I still love ASAPM and I hope you are all feeling well!!

Back in about 1975 I did a valium withdrawal cold turkey because I didn’t know any better.  I thought I would die – it was awful. Do this as gradually as you have to. Don’t worry about making sense.  I NEVER do, and people still talk to me. Deirdre — The charter is available at: http://readystump.algebra.com/~asapm

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Hi guys.  Apologies if I don’t post here for a while – or if my posts make less sense than usual! :-) I’m dealing with some Valium withdrawal right now and I can’t think too well.  I’m not sure how long this will take before I feel better. My pdoc is helping me.  I only need to go from 5mg to 2.5mg, but as ever my hyper-sensitive system is taking it pretty badly.  I dropped straight to 2.5mg and I went through hell yesterday.  I’m back up to 3.75mg today and will stick to that for a week or two before dropping down to 2.5mg again. All of my recent problems with insomnia were caused by the valium at bedtime.  I’m told this is quite rare but watch out for it if you take this drug!  Valium in the morning results in a longer night’s sleep for me :-) My head hurts, my feet stink, and I don’t love Jesus, but I still love ASAPM and I hope you are all feeling well!! — _TJ_ <TJ_IREL at YAHOO dot IE — The charter is available at: http://readystump.algebra.com/~asapm

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My head hurts, my feet stink, and I don’t love Jesus, but I still love ASAPM and I hope you are all feeling well!!

Hey TJ. Hope you kick that Valium soon. I hear it’s a hard drug to get off of. At least your head doesn’t stink. That would suck, as your nose is right there. Thank Jesus for that, at least. :-) Ian — http://sundry.ws/ — The charter is available at: http://readystump.algebra.com/~asapm

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